Unknot Your Future Self
By Sarah and Emma
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Image by Sarah and Emma
Category: Self-Improvement
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Episodes: 10
Description
Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing.
Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.
| Episode | Date |
|---|---|
|
2026 - A year to stop abandoning yourself
|
Jan 03, 2026 |
|
Episode 9 - New Years Eve - A little message about 2026 and change
|
Dec 31, 2025 |
|
Episode 8 - Tis the season to be Jolly....Or is it?
|
Dec 23, 2025 |
|
Episode 7 - Grief and Loss (part 1)
|
Apr 16, 2025 |
|
Episode 6 - Getting your shiz together
|
Jan 28, 2025 |
|
Episode 5 - Neurodiversity and the impacts on adult mental health and wellbeing
|
Oct 13, 2024 |
|
Episode 4 - Body image & communication
|
Sep 15, 2024 |
|
Episode 3 - Shame & distorting emotions
|
Jul 02, 2024 |
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Episode 2 - Fun and why laughter really is the best medicine
|
Jun 02, 2024 |
|
Episode 1 - Taking off the mask and being your authentic self
|
May 04, 2024 |