Sculpt & Nourish

By Andrea Kelly

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Image by Andrea Kelly

Category: Health & Fitness

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Episodes: 27

Description

The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea—wellness coach, content creator, and your digital big sis—this show dives deep into the lifestyle, mindset, and money moves that create true freedom. We’re talking holistic health tips, soft life routines, feminine energy, faith, entrepreneurship, and how to build wealth without burning out. Each episode feels like a cozy FaceTime with your ambitious bestie who gets it—you’ll walk away inspired, grounded, and ready to take aligned action. If you’re in your wellness era and your rich girl era,

Episode Date
Reset Nobody Talks About: Rebuild Your Life When You’re Burnt Out, Broke , Healing & dreaming BIG
May 19, 2026
The 2026 Reset: Health, Wealth, & Becoming Her
Jan 04, 2026
Holiday Glow-Up Strategies: How to End the Year Feeling Levelled Up, Not Burnt Out
Dec 10, 2025
Keeping It Real: Navigating Life’s Messy Moments
Nov 22, 2025
My 2025 Winter + Christmas Bucket List ❄️🎄
Nov 04, 2025
Living Soft with Chronic Illness: Healing the Holistic Way
Nov 03, 2025
Catch up with me + Fall Girl Reset Vibes
Oct 29, 2025
How I’m building a wellness business from home & how you can too
Jul 25, 2025
Soft Girl Summer: Wellness Practices I Swear By Right Now
Jul 15, 2025
Spring Vibes
Mar 20, 2025
High maintenance things to stay low maintenance
Mar 06, 2025
Productive Girl Era
Feb 13, 2025
Valentine Date Ideas For Single Girls
Feb 02, 2025
2025 Ins & Outs
Jan 28, 2025
Wellness Habits for 2025
Jan 21, 2025
25 Goals for 2025
Jan 10, 2025
Healthy habits to bring into 2025
Dec 27, 2024
Hot Girl Wellness
Dec 09, 2024
Winter Arc 2024
Nov 27, 2024
Been MIA, but I am BACK
Aug 24, 2024
That Girl Summer Solo Dates
Jul 09, 2024
Top Rated & Viral Cycle Syncing App
Jun 24, 2024
Mental Health
Jun 15, 2024
Hot Girl Summer
Jun 08, 2024
How to make friends in your 20’s & 30’s
Jun 02, 2024
Cycle Syncing App
May 23, 2024
Wellness Habits
May 14, 2024