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| Episode | Date |
|---|---|
|
Tom Stroud's Transformation from Ghosting Gals to Connection Connoisseur
|
May 26, 2026 |
|
Billie's Guide to Surviving the Apps
|
May 19, 2026 |
|
Time to Clear the Air and the Gut
|
May 12, 2026 |
|
Ozempic Update: The Truth Behind the Transformation
|
Apr 28, 2026 |
|
The Hidden Power of Aging: How Turning 36 Changed My Perspective on Love and Life
|
Apr 21, 2026 |
|
The Wedding of the Year: Who was wearing Crocs?!
|
Apr 14, 2026 |
|
Roxie Nafousi: Battling Body Dysmorphic Disorder, Setting Boundaries & Dating Advice
|
Apr 07, 2026 |
|
Sasha & Billie vs The Manosphere
|
Mar 31, 2026 |
|
How Victoria Magrath saved her marriage and built a business
|
Mar 24, 2026 |
|
Spill Life Update: Move to London or Flee the Country?
|
Mar 17, 2026 |
|
Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship
|
Mar 10, 2026 |
|
Let's Romanticise Being Single
|
Mar 03, 2026 |
|
Em the Nutritionist on trolls, food relationships & becoming a millionaire
|
Feb 24, 2026 |
|
Female Friendships are 'The One"
|
Feb 17, 2026 |
|
Unpopular Opinions
|
Feb 10, 2026 |
|
Logistical B!tches
|
Feb 03, 2026 |
|
Popping the Puss with Victoria Beckham
|
Jan 27, 2026 |
|
January sucks!
|
Jan 20, 2026 |
|
Rerelease: Primary school stalker to soulmates - how we met
|
Jan 13, 2026 |
|
Why we don’t need external validation
|
Jan 06, 2026 |
|
Our Top 5 moments of 2025
|
Dec 30, 2025 |
|
Lessons in Love
|
Dec 23, 2025 |
|
Lorna Luxe on love, fertility and living with cancer
|
Dec 16, 2025 |
|
The truth about Sasha’s breakup
|
Dec 09, 2025 |
|
It’s time to talk about weight loss again
|
Dec 02, 2025 |
|
What really happened at the Wicked Premiere
|
Nov 25, 2025 |
|
STORY TIME: The History of our Friendship
|
Nov 11, 2025 |
|
Baby talk
|
Nov 04, 2025 |
|
An Earthquake, heartache and a tidal wave of tears!
|
Oct 28, 2025 |
|
Relationship expert Devyn Simone rates Billie’s Tinder profile
|
Oct 21, 2025 |
|
Embracing Icks with Grace Campbell
|
Oct 14, 2025 |
|
Bali Billie is a bad b!tc#
|
Oct 07, 2025 |
|
Josh Smith’s top dating tips 💘
|
Sep 30, 2025 |
|
Catching feelings for my Situationship
|
Sep 23, 2025 |
|
Spill… Coming back in HOT
|
Sep 16, 2025 |
|
Love you, bye... for now
|
Jun 17, 2025 |
|
Beyonce, Bali and babies...
|
Jun 10, 2025 |
|
What's your perfect wedding?
|
Jun 03, 2025 |
|
How big is your comfort zone?
|
May 27, 2025 |
|
Billie's barefoot in Bali!
|
May 13, 2025 |
|
Do we all need Botox to fit in?
|
May 06, 2025 |
|
Big D Day!
|
Apr 29, 2025 |
|
The overshare spiral
|
Apr 22, 2025 |
|
Dating apps are unhinged
|
Apr 15, 2025 |
|
Losing weight is a full time job!
|
Apr 08, 2025 |
|
Why don't women talk about money?
|
Apr 01, 2025 |
|
Peak overwhelm!
|
Mar 25, 2025 |
|
Is envy a bad thing?
|
Mar 18, 2025 |
|
Billie’s away as Sasha's caught cheating!
|
Mar 11, 2025 |
|
We’re back… FOREVER!
|
Mar 04, 2025 |
|
Is it all over?!
|
Jan 14, 2025 |
|
5 words for 2025
|
Jan 07, 2025 |
|
Goodbye 2024: The episode where we all cry
|
Dec 31, 2024 |
|
MERRY SPILLMAS!
|
Dec 24, 2024 |
|
Careers - what DO we do?!
|
Dec 17, 2024 |
|
Loneliness at Christmas
|
Dec 10, 2024 |
|
Friendship breakups
|
Dec 03, 2024 |
|
Our journey with Ozempic
|
Nov 26, 2024 |
|
Can men and women be 'just' friends?
|
Nov 19, 2024 |
|
Can I be successful without getting married?
|
Nov 12, 2024 |
|
Dating Standards: Are you allowed them if you're fat?
|
Nov 05, 2024 |
|
I can't dress for my body shape
|
Oct 29, 2024 |
|
HUGE NEWS
|
Oct 27, 2024 |
|
See you soon ‘SPILL’
|
Jul 30, 2024 |
|
Romanticising the Romance of the Romance
|
Jul 23, 2024 |
|
The real slim praisey
|
Jul 16, 2024 |
|
Pretty Privilege
|
Jul 09, 2024 |
|
One tequila, two tequila, three tequila, floor
|
Jul 02, 2024 |
|
Divorce (take 2)
|
Jun 25, 2024 |
|
Theatre Kid meets Sports Kid
|
Jun 18, 2024 |
|
Me, Myself & I
|
Jun 11, 2024 |
|
Red flag, green flag, beige flag?
|
Jun 04, 2024 |
|
We are family
|
May 28, 2024 |
|
30 and thriving?
|
May 21, 2024 |
|
Primary school stalker to soulmates: how we met
|
May 21, 2024 |
|
TRAILER
|
May 10, 2024 |