Healing CPTSD
By Embodied Self Therapy
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Category: Mental Health
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Subscribers: 10
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Episodes: 90
Description
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
| Episode | Date |
|---|---|
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89. Agency: Is Life Happening To You or For You?
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Jun 14, 2026 |
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88. Overfunctioning In Relationships
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Jun 07, 2026 |
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87. Rest As Resistance
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May 31, 2026 |
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86. Purpose: Why So Many of Us Feel Lost
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May 24, 2026 |
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85. Mastering No Contact (You’re Allowed to Have Boundaries)
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May 17, 2026 |
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84. Rupture & Repair In Relationships: How To Get Better At Conflict
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May 10, 2026 |
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83. How To Build Self-Trust
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May 03, 2026 |
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82. Is It My Intuition, Or Is It My Trauma?
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Apr 27, 2026 |
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81. Day In The Life As A Therapist In Her Slow Era
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Apr 19, 2026 |
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80. How I Self-Regulate As A Somatic Therapist
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Apr 12, 2026 |
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79. Patriarchy Hurts Men Too: Toxic Masculinity and Healing the Masculine
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Apr 05, 2026 |
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78. Breaking Up With Being "Good" – From People Pleasing To Authenticity
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Mar 29, 2026 |
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77. Anxiety
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Mar 22, 2026 |
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76. What Happens After Collapse? The Individual & Collective Body
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Mar 15, 2026 |
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75. Healing Isn't Linear
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Mar 08, 2026 |
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74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage
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Mar 01, 2026 |
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73. What Are We Healing For? Imagining a World That Can Hold Us
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Feb 22, 2026 |
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72. Trauma is Political
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Feb 15, 2026 |
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71. From Survival to Steadiness: Life Update + Setting The Tone For 2026
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Feb 08, 2026 |
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70. 2025 Wrap Up + Thank You
|
Dec 07, 2025 |
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69. Finding Your Sense Of Self
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Nov 30, 2025 |
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68. Exploring Embodiment: "How Do I Be In My Body?"
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Nov 23, 2025 |
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67. Are You A Highly Sensitive Person?
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Nov 16, 2025 |
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66. HALTS: A Simple Check-In Tool to Support Emotional Regulation
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Nov 09, 2025 |
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65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact
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Nov 02, 2025 |
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64. Overcoming Perfectionism: Insights from a Recovering Perfectionist
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Oct 26, 2025 |
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63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It
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Oct 19, 2025 |
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62. Reclaiming Your "No". Using Anger To Assert Your Boundaries
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Oct 12, 2025 |
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61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma
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Oct 05, 2025 |
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60. Implicit Memory: How Trauma Is Stored In The Body
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Sep 28, 2025 |
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59. Safety
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Sep 21, 2025 |
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58. Guided Practice: Non-Sleep Deep Rest
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Sep 14, 2025 |
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57. Sexual Embodiment & Reclamation after Trauma
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Sep 07, 2025 |
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56. Plant Medicines: Healing With Psychedelics
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Aug 31, 2025 |
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55. You're Not "Too Woo Woo" – Spirituality in Therapy
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Aug 24, 2025 |
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54. Representation and Safety in Therapy for POC
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Aug 17, 2025 |
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53. Is ChatGPT Replacing Your Therapist?
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Aug 10, 2025 |
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52. Resisting The Doomscroll
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Aug 03, 2025 |
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51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition
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Jul 27, 2025 |
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50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World
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Jul 20, 2025 |
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49. How To F*ck The System (Whilst Still Living In It)
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Jul 13, 2025 |
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48. Mini Guided Somatic Practice To Lift Out Of Shutdown
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Jun 15, 2025 |
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47. The Dangers of Suppressing Emotions
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Jun 08, 2025 |
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46. Curiosity: Your Most Useful Life Skill
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Jun 01, 2025 |
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45. Build Your Confidence and Self Worth
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May 25, 2025 |
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44. Loneliness: When You Crave Connection and Fear It Too
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May 18, 2025 |
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43. Why You Feel So Guilty — and How to Stop
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May 11, 2025 |
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42. How Gratitude Helps Us Heal
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May 04, 2025 |
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41. Getting Comfortable with Anger
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Apr 27, 2025 |
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40. Befriending Fear & How To Use It For Personal Growth
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Apr 20, 2025 |
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39. The Grief of Healing
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Apr 13, 2025 |
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38. Your Emotions Are Telling You Something
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Apr 06, 2025 |
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37. Self-Sabotage
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Mar 30, 2025 |
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36. Debunking Myths About Nervous System Regulation
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Mar 23, 2025 |
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35. Building Aligned Community (How to Make Friends and Keep Them)
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Mar 16, 2025 |
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34. How to Heal: Fundamentals for the Healing Journey
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Mar 09, 2025 |
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33. Nowhere Is Safe! Healing Trauma in an Unsafe World
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Mar 02, 2025 |
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32. Shame (And How Talk Therapy Reinforces It)
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Feb 23, 2025 |
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31. Reorienting After Travel & Burnout + A Bonus Guided Practice
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Feb 16, 2025 |
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30. My Wish For You in 2025
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Dec 22, 2024 |
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29. Tips For Surviving The Holidays
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Dec 15, 2024 |
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28. Honouring The Inner Child + Grief During The Holidays
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Dec 08, 2024 |
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27. Values: Tools For The Future
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Dec 02, 2024 |
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26. Dissociation: What It Feels Like
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Nov 24, 2024 |
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25. How To Feel Your Feelings
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Nov 17, 2024 |
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24. How Dysregulated Are You?
|
Nov 10, 2024 |
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23. Comforting Affirmations For When You Need Care
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Nov 03, 2024 |
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22. What To Do When You're Spiralling
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Oct 27, 2024 |
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21. How To Support Someone Living With CPTSD
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Oct 20, 2024 |
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20. What you can expect from Embodied Self Therapy in 2024 & 2025
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Oct 13, 2024 |
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19. Embodied Somatic Practice for Uncomfortable Emotions
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Sep 15, 2024 |
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18. Relating to Dysfunctional Parents: Communication, Boundaries and Going No Contact
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Sep 08, 2024 |
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17. Relationships: From Disorganised Attachment to Dissociating in Conflict
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Sep 01, 2024 |
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16. Somatic Therapy and how its different to "talk therapy"
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Aug 25, 2024 |
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15. Coregulation: Foundations for Self-Regulation
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Aug 18, 2024 |
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14. Relationship to Self: Through an Internal Family Systems Lens
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Aug 11, 2024 |
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13. Therapist Green Flags: Tips for Finding a Good Therapist
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Aug 04, 2024 |
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12. Decolonised Resources and Emotional Regulation Skills for Trauma Healing
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Jul 28, 2024 |
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11. Approaches to Healing Childhood Trauma
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Jul 21, 2024 |
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10. Dysfunctional Family Systems: Dynamics and Roles
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Jul 14, 2024 |
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09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
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Jul 08, 2024 |
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08. Healing Ancestral, Generational and Collective Trauma w/ SEED SPACE
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Jul 01, 2024 |
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07. You know triggers, but have you heard of glimmers?
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Jun 23, 2024 |
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06. Triggers & Trauma: How the Nervous System Responds
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Jun 16, 2024 |
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05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective
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Jun 09, 2024 |
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04. Somatic Self-Regulation Practice for Dissociation
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Jun 02, 2024 |
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03. Trauma Informed Care
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May 26, 2024 |
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02. Understanding Complex Childhood Trauma and CPTSD
|
May 19, 2024 |
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01. My Story: Living With CPTSD & The Journey to Recovery
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May 12, 2024 |
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Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors
|
May 07, 2024 |