Weighing into Reality
By Melissa Ramsdell
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Image by Melissa Ramsdell
Category: Nutrition
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Episodes: 35
Description
Welcome to Weighing into Reality, the podcast where we have honest conversations with everyday people who have transformed their lives through health and fitness. Join me, your host Melissa, on this journey of discovering inspiring transformation stories from people just like us. Get ready for candid conversations inspired by the community I found on my own journey and the desire to create a space where anyone at any stage of their journey could tune in to hear relatable stories and find valuable insights.
| Episode | Date |
|---|---|
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SN3EP9: Christine was able to achieve natural weight loss through a spiritual transformation
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May 11, 2025 |
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SN3EP8: Jessica was able to heal her relationship with food through the discovery of intuitive eating
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Mar 23, 2025 |
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SN3EP7: Libby shares how she broke the diet culture cycle and found food freedom
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Mar 16, 2025 |
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SN3EP6: Eric went through many transformations throughout his life but wasn't able to make a mindset shift until he discovered the power of stoicism & journaling
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Mar 09, 2025 |
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SN3EP5: "The Bomb Mom" Melissa Vogel shares how an identity transformation leveled up her life in every way
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Mar 02, 2025 |
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S3E4: Ana shares about how she was able to lose weight through diet and exercise but always hit a wall, until she found the help of a GLP1 medication
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Feb 23, 2025 |
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SN3EP3: Azul shares how she overcame struggles with body image, extreme dieting, and binge eating with the help of self-compassion
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Jan 26, 2025 |
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SN3EP2: Belinda tried everything to counteract her perimenopause weight gain and was successful when she shifted from a weight loss to a fat loss mindset
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Jan 19, 2025 |
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SN3EP1: Art was able to reverse his type 2 diabetes and kidney failure with the help of a sugar detox and lifestyle change
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Jan 12, 2025 |
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Follow up with Harvey after completing the 75 Hard Challenge
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Dec 22, 2024 |
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SN2EP12: Tammy lost 100lbs+ with the help of bariatric surgery and GLP-1 medications and now wants to end the stigma surrounding these weight loss options
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Nov 17, 2024 |
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SN2EP11: After learning the science behind how the body processes food, Dr. Shay Marshall made a switch to only whole natural foods and was able to achieve significant improvements in both her physical and mental health
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Nov 10, 2024 |
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SN2EP10: Harvey credits his 100lb+ weight loss transformation to having the right mindset, staying accountable, and surrounding yourself with the right people
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Nov 03, 2024 |
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SN2EP9: Casey spent years trying to break the cycle of restrictive and binge eating until she discovered a holistic approach and the power of intuitive eating
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Oct 27, 2024 |
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SN2EP8: Jon’s life started out on a difficult path and snowballed until he learned to overcome the trauma’s of his past through forgiveness and self-compassion
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Oct 20, 2024 |
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SN2EP7: Joe spent much of life struggling with addiction and weight issues until he found the tool of therapy which played a crucial role in his sobriety and weight loss transformation
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Oct 13, 2024 |
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SN2EP6: How Adam aka “Puffy” got Buffy and lost 150lbs
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Oct 06, 2024 |
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SN2EP5: Tara always has a negative, self-sabotaging mindset until she came to a breaking point which made her realize that self-love was the key to change
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Sep 29, 2024 |
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SN2EP4: Ronda was a serial dieter until she came to realize that she needed to make a lifestyle change, and by focusing on real, whole foods she was able to lose 120lbs in a year
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Sep 22, 2024 |
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SN2EP3: Bada$$ Melissa shares her journey of sobriety, weight loss, & finding herself again after discovering she needed to make some serious behavioral changes to save her health
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Sep 15, 2024 |
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SN2EP2: Jordanna always had a negative relationship with food but after addressing the underlying emotional issues she was able to lose 50lbs
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Sep 08, 2024 |
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SN2EP1: After discovering he had high cholesterol Blaqamore knew he needed to make a change and lost 60lbs in 60 days after adopting a plant-based diet
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Sep 01, 2024 |
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Coach Lexi Weighing in on the Importance of Movement During Pregnancy
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Aug 15, 2024 |
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Coach Vanessa Weighing in on the Benefits of Having a Trainer for your Weight Loss Journey
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Aug 01, 2024 |
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SN1EP10: Host Melissa's journey of weight loss, becoming alcohol free, & navigating a total hip replacement at 31
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Jul 14, 2024 |
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SN1EP9: Keshi shares about being overweight as a child and how she was able to lose 60lbs by reaching out for help
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Jul 07, 2024 |
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SN1EP8: Sofie’s journey of breaking societal standards by becoming fit at 40 & beyond
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Jun 30, 2024 |
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SN1EP7: Shawn's Journey from Childhood Obesity to Personal Transformation
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Jun 23, 2024 |
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SN1EP6: After facing much adversity in her life, including an MS diagnosis Jacquelynn took her health into her own hands & embarked on a 68lb weight loss journey
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Jun 16, 2024 |
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SN1EP5: Cindy's 50lb weight loss journey through macros & weight training
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Jun 09, 2024 |
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SN1EP4: Olivier’s journey to a disease-free life & 77lb weight loss after implementing a plant based lifestyle
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Jun 02, 2024 |
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SN1EP3: Stacy's journey to happiness & health after a 100lb weight loss with the help of a GLP1 medication
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May 26, 2024 |
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SN1EP2: How Sean's Sobriety Unlocked a 100lb Weight Loss Transformation
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May 19, 2024 |
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SN1EP1: Dustin’s journey to becoming Half the Human, Twice the Man through his 170lb weight loss after discovering he had Hashimoto's disease
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May 12, 2024 |
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Season 1 Trailer
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May 07, 2024 |