Tower Yoga Podcast
By Tower Yoga Podcast
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Category: Health & Fitness
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Episodes: 62
Description
The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle. Here we will keep you up to speed on all things studio related, as well as invite guests on to offer their personal musings on how to live with intention. Let’s flow!
| Episode | Date |
|---|---|
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Ep 61 | Understanding Citta: The Heart-Mind of Consciousness in Yoga
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May 29, 2026 |
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Ep 60 | The Ninth Limb of Yoga: From Inner Work to Outer Connection
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May 15, 2026 |
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Ep 59 | Thoughts, Words, Actions: The Yoga of Karma
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May 01, 2026 |
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Ep 58 | Healing in Motion: Community, Culture, and Courage with Alorha Baga
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Apr 10, 2026 |
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Ep 57 | Find Your Flow: Balancing the Five Types of Prana for Renewal and Vitality
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Mar 27, 2026 |
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Ep 56 | Elements of Mastery: Unlocking the Power of the Five Elements with Matt Giordano
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Mar 13, 2026 |
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Ep 55 | Embracing Divine Play: Lila in Action
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Mar 01, 2026 |
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Ep 54 | Journey to Peru: Sacred Travel, Inti Raymi, and Inner Transformation
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Jan 16, 2026 |
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Ep 53 | Embrace Your Yoga Journey: A New Year Invitation
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Dec 26, 2025 |
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Ep 52 | Celebrating the Brass Unicorn: A Journey Through Spiritual Exploration and Community Connection
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Dec 18, 2025 |
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Ep 51 | Where Music Meets the Mat: Jeremy Hofer on Breath, Rhythm, and Community
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Dec 05, 2025 |
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Ep 50 | Beyond Effort: Exploring Samadhi & the Heart of Practice
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Nov 21, 2025 |
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Ep 49 | Letting Go: The Practice of Effort, Ease, and Inner Peace
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Nov 07, 2025 |
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Ep 48 | You Are Not Your Thoughts: Understanding the 5 Vrittis
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Oct 24, 2025 |
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Ep 47 | Discovering Your True Self Through the Yoga Sutras
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Oct 10, 2025 |
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Ep 46 | The Yoga Sutras: A Guide for the Mind
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Sep 18, 2025 |
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Ep 45 | From Practice to Purpose: Skyler's Journey of Grace and Authenticity
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Aug 22, 2025 |
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Ep 44 | Anchor Buddies and Aha Moments in YTT - Jocelyn & Abel's Stories
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Aug 08, 2025 |
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Ep 43 | Move Better, Feel Stronger: Unpacking Yoga's Physical Benefits with Jameson Henkle
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Jul 18, 2025 |
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Ep 42 | Journey to the Sacred Valley: A Transformative Peru Yoga Retreat
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Jul 11, 2025 |
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Ep 41 | Rejuvenate & Flow: Your Sycamore Springs Yoga Escape
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Jul 04, 2025 |
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Ep 40 | Your Journey Starts Here: Transform with Our 200-Hour Teacher Training
|
Jun 27, 2025 |
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Ep 39 | Tales from Yoga Teacher Training: Sadako and Nat
|
Jun 13, 2025 |
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Ep 38 | Discipline Over Motivation: Join the Summer Yoga Challenge
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May 30, 2025 |
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Ep 37 | Inside Tower Yoga's 200-Hour YTT: Kestrel and Marissa's Story
|
May 16, 2025 |
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Ep 36 | Empower Yourself: Navigating LGBTQ+ Healthcare with Dr. Andrew See
|
Apr 25, 2025 |
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Ep 35 | Energy In Motion: Discovering the Power of Qi Gong and Tai Chi with Sonny Mannon
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Apr 11, 2025 |
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Ep 34 | Find Your Inner Light: Understanding the Power of Namaste
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Jan 17, 2025 |
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Ep 33 | Sankalpa: Your Sacred Resolution for a Meaningful Year
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Dec 27, 2024 |
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Ep 32 | Seasonal Metamorphosis: A Guide to Personal Renewal
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Dec 20, 2024 |
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Ep 31 | Winter Solstice: A Time for Renewal and Rebirth
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Dec 13, 2024 |
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Ep 30 | Nature's Pharmacy: A Conversation on Herbs and Healing with Nat
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Dec 06, 2024 |
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Ep 29 | From the Mat to the Mat: A Fighter's Journey to Self-Empowerment
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Nov 29, 2024 |
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Ep 28 | Grateful Heart, Peaceful Mind: The Yoga of Gratitude
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Nov 22, 2024 |
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Ep 27 | Ignite Your Life: The Power of Fire in Yoga and Ayurveda
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Nov 15, 2024 |
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Ep 26 | Yoga, Recovery, and Resilience: Overcoming Addiction Through Practice with Alisha Thull
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Nov 08, 2024 |
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Ep 25 | Chant Your Way to Calm: The Science and Spirituality of Om
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Nov 01, 2024 |
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Ep 24 | Discover the Books That Shaped Modern Yoga
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Oct 25, 2024 |
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Ep 23 | Fall Into Wellness: Your Guide to a Gentle Ayurvedic Reset
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Oct 18, 2024 |
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Ep 22 | Embracing the Divine Feminine: Navaratri & Daily Practices
|
Oct 11, 2024 |
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Ep 21 | In Praise of Late Wonder: A Conversation with California’s Poet Laureate
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Oct 04, 2024 |
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Ep 20 | Fall Into Balance: Celebrating the Equinox with Yoga and Community
|
Sep 13, 2024 |
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Ep 19 | Ganesh: The Remover of Obstacles and Guardian of the Threshold
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Sep 06, 2024 |
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Ep 18 | Unwinding and Uplifting: Marco Sanchez Shares the Healing Power of Yoga
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Aug 30, 2024 |
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Ep 17 | A Serendipitous Journey: Kellee's Path to Yoga Teacher
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Aug 23, 2024 |
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Ep 16 | From Student to Studio Manager: Farin’s Tower Yoga Journey
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Aug 16, 2024 |
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Ep 15 | Finding Your Yoga Path: Insights from Tower Yoga O.G. Jasmin Kloos
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Aug 09, 2024 |
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Ep 14 | Exploring the Magical and Soothing Element of Water
|
Aug 02, 2024 |
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Ep 13 | Secrets to Effective Yoga Teaching with Matt Giordano
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Jul 26, 2024 |
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Ep 12 | Find Your Purpose: Exploring Dharma with Kellee Williams
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Jul 19, 2024 |
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Ep 11 | Dreams & Myths: Decoding the Stories Within Us with Kathleen Chavoor
|
Jul 09, 2024 |
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Ep 10 | Empowering Access: The Campaign for a Tower District Library
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Jul 05, 2024 |
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Ep 9 | From Cocoon to Clarity: Metamorphosis Through Silent Meditation
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Jun 28, 2024 |
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Ep 8 | Celebrate the Summer Solstice: Sun Power & Spiritual Practices
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Jun 21, 2024 |
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Ep 7 | Enjoy the Journey: Living in the Present
|
Jun 14, 2024 |
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Ep 6 | Unwind and Evolve with Kundalini Yoga and Sound Healing with Mariah Miller
|
Jun 07, 2024 |
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Ep 5 | Yoga, Pride & Self-Love with Harrison Wibeto
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May 31, 2024 |
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Ep 4 | Finding Flow: From Van Life to Mindful Art with Hannah Vasquez
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May 24, 2024 |
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Ep 3 | Bloom Through Challenges: The Symbolism of the Lotus Flower
|
May 17, 2024 |
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Ep 2 | Fresno Bike Station: Empowering Cyclists Through Education & Community
|
May 10, 2024 |
|
Ep1 | Tower Yoga: The Origin Story
|
May 03, 2024 |
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Tower Yoga Podcast Trailer
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May 02, 2024 |