Bikini Besties Podcast

By Bikini Besties Podcast

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Category: Fitness

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Episodes: 98

Description

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.

Episode Date
BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto
May 22, 2026
BBP Ep: 97 Things We've Changed Our Minds About in Bodybuilding
May 15, 2026
BBP Ep 96: Is There A Peptide For Discipline
May 08, 2026
BBP Ep 95: Cody-Aka, Codes The Producer
May 02, 2026
BBP EP 94: IFBB Bikini Pro Megan Van Vleet
Apr 24, 2026
BBP Ep 93: AI Made Us Do It!
Apr 18, 2026
BBP Ep 92: Guest: Allyson Spungin FBF Training Director
Apr 10, 2026
BBP Ep 91: IFBB Bikini Olympian Ariana Brothers
Apr 03, 2026
BBP Ep: 90 Guest: IFBB Figure Pro Zoey Panzarino
Mar 27, 2026
BBP Ep 89: Are Fit Model & Bikini Competitors Bodybuilders
Mar 20, 2026
BBP Ep 88: Posing Standards at Every Level
Mar 07, 2026
BBP EP 87: The Comeback Season
Mar 01, 2026
BBP Ep 86: Transitioning to Life Season
Feb 21, 2026
BBP Ep 85: Guest IFBB Pro Fit Model Lauren Lovato
Feb 07, 2026
BBP Ep 84: Guest: NPC Fit Model, Shayla Hunt
Feb 02, 2026
BBP Ep 83: Kicking Off 2026!
Jan 17, 2026
BBP Ep 82: Guest: Jamie Sterling
Jan 10, 2026
BBP Ep 81: 2025 MEMORIES
Jan 03, 2026
BBP Ep 80: Lets Talk Placings
Dec 21, 2025
BBP Ep 79: Happy Holidays, Besties 🎄
Dec 13, 2025
BBP Ep 78: Posing Coach vs. Competition Coach
Dec 06, 2025
BBP Ep 77: Q&A: Recovery, Weight Gain, Post Show Blues, PED's
Nov 29, 2025
BBP Ep 76: Besties Catch UP
Nov 22, 2025
BBP Ep 75: Guest: IFBB Bikini Pro Allegra Brown (Simms)
Nov 08, 2025
BBP Ep 74: Guest: IFBB BIkini Pro Rachel Farganis
Oct 31, 2025
BBP Ep 73: Olympia Recap in Vegas!
Oct 16, 2025
BBP Ep 72: How Do You "Free Eat"?
Oct 16, 2025
BBP Ep 71: Dr. Dove: IFBB Wellness Pro & LPF Coach
Oct 03, 2025
BBP Ep 70: Olympia Weekend & Predictions
Sep 29, 2025
BBP Ep 69: Peak Week: Myths vs. Reality
Sep 19, 2025
BBP Ep 68: Posing: What Really Matters, What Doesn't
Sep 12, 2025
BBP Ep 67: Stressed Out! Now What?
Sep 06, 2025
BBP Ep 66: Guest: Nini Lopez, IFBB Fit Model Pro
Aug 29, 2025
BBP Ep 65: Our Favorite Bodybuilding Shows
Aug 22, 2025
BBP Ep 64: Is Bodybuilding Selfish?
Aug 15, 2025
BBP EP 63: Game: "Who Said It?"
Aug 09, 2025
BBP Ep 62: Our Olympian Bestie: Lo Is Going To The O
Aug 01, 2025
BBP Ep: 61 Our Best Amazon Finds
Jul 25, 2025
BBP Ep 60: The Absolute Chaos Episode
Jul 18, 2025
BBP Ep 59: Recovery And Wellness
Jul 14, 2025
BBP Ep 58: Building Your Problem Solving Muscle
Jul 04, 2025
BBP EP 57: Techy Fitness Stuff
Jun 27, 2025
BBP EP 56: Mindset Shifts
Jun 20, 2025
BBP EP 55: Whole Bunch Of Bestie Updates
Jun 17, 2025
BBP Ep 54: Paige Vitality Wellness: Optimizing Your Health
Jun 17, 2025
BBP EP 53: Q&A Part 2
May 16, 2025
BBP Ep 52: Q&A Part 1
May 07, 2025
BBP EP 51: Whats In Our Gym Bags
Apr 25, 2025
BBP Ep 50: Do You Have The Genetics
Apr 18, 2025
BBP Ep 49: Tanning Secrets
Apr 11, 2025
BBP Ep 48: When To Choose Yourself
Apr 04, 2025
BBP EP 46: Self Sabotage
Mar 30, 2025
BBP Ep 47: Loosing With Grace/Arnold Recap
Mar 28, 2025
BBP EP 45: The New Competitor Experience FT. JEN DART
Mar 08, 2025
BBP EP 44: All Things Arnold
Mar 07, 2025
BBP EP: 43 What Is Winning
Feb 15, 2025
BBP EP: 42 Girls Night In, Drinking Game
Feb 08, 2025
BBP EP 41: Planning The 2025 Competing Season
Feb 01, 2025
BBP EP: 40 New Year New Division
Jan 26, 2025
BBP Ep 39: Besties 2024 Memories
Dec 26, 2024
BBP Ep 37: Navigating the Holidays
Dec 19, 2024
BBP Ep 38: Holiday Shopping For A Bodybuilder
Dec 19, 2024
BBP Ep 36: Q&A and Things
Dec 05, 2024
BBP Ep 35: Steph's Show Day
Nov 28, 2024
BBP Ep 34: The Responsibility of Accountability
Nov 14, 2024
BBP Ep: 33 Bodybuilding vs. Lifestyle
Nov 07, 2024
BBP Ep 32: Social Media Pressures
Oct 30, 2024
BBP Ep 31: Besties x Niki; Skincare and Fitness
Oct 23, 2024
BBP Ep 30: Besites Update
Oct 09, 2024
BBP Ep 29: Expectations & Perceptions
Oct 03, 2024
BBP Ep 28: Get To Know Your Besties
Sep 25, 2024
BBP Ep 27: Check-in Etiquette
Sep 18, 2024
BBP Ep 26: Chasing A Pro-Card
Sep 04, 2024
BBP Ep 25: Quitting The Sport
Aug 28, 2024
BBP Ep 24: Bret Contreras Glute Lab Book Club Part 1
Aug 21, 2024
BBP Ep: 23 Lo's Texas Pro Show Day Experience
Aug 14, 2024
BBP Ep 22: Comments From Our Besties
Aug 07, 2024
BBP Ep 21: Thumbs Up, Thumbs Down
Jul 31, 2024
BBP Ep 20: Prep and Food Hacks
Jul 24, 2024
BBP Ep 19: Training for Bikini
Jul 17, 2024
BBP Ep 18: What is Studying the Sport
Jul 10, 2024
BBP Ep 17: Pose with Us Posing Part 2
Jul 04, 2024
BBP Ep 16: All Things Posing Part 1
Jun 19, 2024
BBP Ep 15: How to Navigate Show Day/Weekend
Jun 12, 2024
BBP Ep 14: How to Set Goals in Bodybuilding
Jun 04, 2024
BBP Ep 13: Hiring a Competition Coach
May 22, 2024
BBP Ep 12: How to Mentally Navigate Prep
May 15, 2024
BBP Ep 11: Losing Relationships over Competing
May 07, 2024
BBP Ep 10: How to Progress in Competing
Apr 30, 2024
BBP Ep 9: Bikini Besties & The Boys
Apr 24, 2024
BBP Ep 8: Competing Then vs. Now
Apr 16, 2024
BBP Ep 7: "Would You Rather" Competing Edition
Apr 09, 2024
BBP Ep 6: Managing Travel, Socializing, and Careers in Prep!
Apr 02, 2024
BBP Ep 5: When you find yourself in a Prep Pickle
Mar 26, 2024
BBP Ep 4: What to Expect in Prep
Mar 19, 2024
BBP Ep 3: Q&As/Arnold Amateur Update
Mar 12, 2024
BBP Ep 2: Packing and Preparing for Show Weekend/Day!
Mar 05, 2024
BBP Ep 1: We Started a Podcast!
Feb 27, 2024