Hey, You're Gonna Be OK

By Elizabeth Mae

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Category: Health & Fitness

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Episodes: 39

Description

Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach.  Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.


Episode Date
When Your Immune System Won't Calm Down: Understanding MCAS, Histamine, and POTS with Krista
Jul 21, 2026
The Strep Kept Coming Back: Lyme, Immune Dysfunction & the Missing Layer in Holistic Health
Jul 07, 2026
When “Healthy Living” Isn’t Enough: Chronic Infections, Immune Dysfunction & Rebuilding Resilience
Jun 23, 2026
When Your Child’s ADHD Symptoms Lead You to Your Own Healing: A Mom + Two Daughters’ Story
Jun 09, 2026
Why Some People Stay Sick: Immune Imbalance, Chronic Infections & the Missing Piece in Healing
Jun 03, 2026
How NET Therapy Can Help Set the Body Free: How Emotions Get Stuck in the Body with Sara Semenick
Dec 30, 2025
When Emotions Block Fertility — and How Somatic Therapy Opens the Body to Life
Dec 23, 2025
Emotional Blocks to Healing with Krista | Chronic Illness, Mold Exposure, Nervous System Dysregulation & Functional Nutrition
Dec 16, 2025
Holiday Food, Feelings, and Finding Balance: A Conversation with Erin Stimac
Dec 09, 2025
When Love Hurts Your Health: Healing from Toxic Relationships, Reclaiming Your Power and Health
Dec 02, 2025
Homeopathy for Every Home: From Emotional First Aid to Deep Healing with Abby
Nov 25, 2025
Holiday Boundaries: Protecting Peace for You and Your Kids
Nov 18, 2025
Emotions & Immunity - How Feelings Shape your Immune System and Can Be an Immune Trigger for Good
Nov 10, 2025
Healing as a Family: From Gut Issues to PANDAS Recovery with Taylor
Oct 08, 2025
Seizure-Free After 10 Years: Mayci’s Healing Journey
Oct 01, 2025
The Power of a Simple Intake for Alopecia, Autoimmunity, PANDAS and Anxiety for Megan's Family
Sep 24, 2025
Mold Testing, ERMI, and How to Choose a Professional Inspector & Remediation Team with Joseph Reiss
Sep 17, 2025
Mold Remediation Done Right with The IEP Group - What to Know Before You Start
Sep 10, 2025
Healing EOE: How Mold, Lyme, and Stress Were the Missing Pieces
Sep 03, 2025
Cleaning the Environment: When you Suspect Mold in the Home
Aug 27, 2025
Mold: The Immune Trigger You Can’t Afford to Ignore
Aug 20, 2025
Mold: How to identify your health’s limiting factor & Immune Triggering Event
Aug 13, 2025
Complex Health: Is Mold Your Root Cause?
Nov 07, 2024
Kate's Sisterly Story: Eczema, Vomiting, Allergies, Bedwetting & Strep - All Gone!
Oct 17, 2024
Mariah's Journey to Deeper Health
Oct 10, 2024
Paisley's Eczema & Alopecia Healing
Oct 03, 2024
Strep Throat Can Cause Body, Mood, Behavior & Psych Change? Hope for PANDAS & PANS!
Sep 26, 2024
When Strep Becomes PANDAS & is Also PANS: How Emmy Got Her Life Back
Sep 19, 2024
How Lyme Can Be the Root to Chronic Skin & Weight Challenges: Siena's Story
Sep 12, 2024
Britney & Levi: Ending Allergies & How I Got My Kid Back
Sep 05, 2024
Complex Health: Is Lyme Your Root Cause?
Aug 01, 2024
Lyme's Complicated: Understanding the Epidemic, Lyme's Symptom Cascade & Healing Hope
Jul 25, 2024
How to Remove a Tick the Right Way & Care After a Bite: Lyme Disease Prevention
Jul 04, 2024
Lesley's Story: Is it Anxiety, Thyroid Issues or Lyme?
Jun 13, 2024
Migraines, Chronic Fatigue, Hashimotos, Food Reactions, Autoimmune.. or is it EBV?
Jun 06, 2024
T's Story of Healing Asthma & Allergies from the Root
May 30, 2024
What Makes an Immune System Ignore an Infection?
May 23, 2024
Chronic Illness in America & Your Balanced Immune System
May 16, 2024
Navigating Chronic Illness: The Hey Hey Mae Origin Story
May 09, 2024