The ADHD Life Lab with Professor Tiff
By Tiff Schmidt
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Category: Education
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Subscribers: 2
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Episodes: 52
Description
Ready to go from constant ADHD overwhelm and survival mode to empowered, energetic, and THRIVING in harmony with your ADHD brain? We'll talk actionable, sustainable ways to take charge of your life and make it work for you and your brain, not the other way around. Neurotypical productivity systems and mindsets set ADHD brains up to fail before we've even started. It's time to throw out the rulebook, join this community, and build a life you LOVE.
| Episode | Date |
|---|---|
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52. ADHD Overwhelm? Focus on This Instead
|
Jul 14, 2026 |
|
51. Your ADHD Brain isn't the Problem. THIS is.
|
Jul 07, 2026 |
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50. Why Your ADHD Brain Keeps You Trapped
|
Jun 29, 2026 |
|
49. Why Saying No Feels Impossible with ADHD
|
Jun 24, 2026 |
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48. ADHD: Why downtime feels like a failure
|
Jun 15, 2026 |
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47. The Real Reasons You're Still Stuck in ADHD Burnout
|
Jun 04, 2026 |
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46. ADHD Overwhelm? You're Making These Mistakes
|
Jun 01, 2026 |
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45. ADHD Schedule Fixes No One Taught You (LIFE CHANGING)
|
May 28, 2026 |
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44. ADHD Burnout Ends When You Do THIS
|
May 25, 2026 |
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43. Habits I DITCHED to Escape ADHD Overwhelm After 40
|
May 21, 2026 |
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42. These ADHD Lies are Keeping you TRAPPED in Survival Mode
|
May 18, 2026 |
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41. 5 Toxic Habits to Ditch in 2026 (ESCAPE ADHD Overwhelm!)
|
May 13, 2026 |
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40. Tired of Failed Resolutions? Here's What ADHD Women Should Do Instead
|
May 11, 2026 |
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39. ADHD Women: The Brutal Reality of Overwhelm and Time
|
May 07, 2026 |
|
38. ADHD Overwhelm? These Mindset Hacks Change Everything
|
May 04, 2026 |
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37. 5 ADHD Tips that Changed my Life FOREVER
|
Apr 30, 2026 |
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36. Avoid THESE 5 Toxic Productivity Traps with ADHD
|
Apr 27, 2026 |
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35. ADHD Motivation Problems? You're NOT Lazy!
|
Apr 24, 2026 |
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34. #1 ADHD Routine that ACTUALLY Works!
|
Apr 21, 2026 |
|
33. Ditch ADHD Burnout (5 changes that SAVED me)
|
Feb 26, 2026 |
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32. No One Tells You THIS about ADHD Overwhelm (Game Changing)
|
Feb 03, 2026 |
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31. 3 HUGE mistakes trapping ADHD women in overwhelm after 40 (and how to fix them!)
|
Jan 06, 2026 |
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30. 3 ADHD Game-Changers for Women Over 40 (Life Changing!)
|
Jan 06, 2026 |
|
29. Surprising Strengths of ADHD You Didn't Know!
|
Nov 10, 2025 |
|
28. How I ditched ADHD Overwhelm after 40
|
Oct 30, 2025 |
|
27. Be more productive with ADHD (and DITCH overwhelm)!
|
Sep 29, 2025 |
|
26. This ONE behavior holds you back
|
Sep 15, 2025 |
|
25. ESCAPE the ADHD overwhelm trap with 7 SIMPLE shifts
|
Sep 09, 2025 |
|
24. ADHD overwhelm? 3 SIMPLE tips to ACTUALLY change you life
|
Sep 03, 2025 |
|
23. ADHD overwhelm? Take back your life (let's start together!)
|
Aug 27, 2025 |
|
22. ESCAPE the ADHD overwhelm trap FAST
|
Aug 26, 2025 |
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21. The ADHD executive function breakthrough you NEED
|
Aug 18, 2025 |
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20. The secret to REST with ADHD
|
Aug 10, 2025 |
|
19. ADHD Energy Secrets Every Woman Needs!
|
Aug 05, 2025 |
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18. How I Beat ADHD Overwhelm As A Neuroscience Professor
|
Jul 21, 2025 |
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17. Build Self-Esteem That Lasts Even With ADHD
|
Jul 15, 2025 |
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16. Ditch ADHD overwhelm with 3 SIMPLE schedule changes
|
Jul 09, 2025 |
|
15. #1 way to ACTUALLY beat ADHD overwhelm (no one is talking about this!)
|
Jul 02, 2025 |
|
14. 3 ADHD lies keeping you STUCK in survival mode
|
Jun 30, 2025 |
|
13. 5 habits I DITCHED at 40: game changing for ADHD!
|
Jun 20, 2025 |
|
11. ADHD Overwhelm? Avoid this HUGE mistake!
|
Jun 20, 2025 |
|
12. Quick tricks to 10x your happiness TODAY with ADHD
|
Jun 20, 2025 |
|
10. Surprising truths from 50 interviews with ADHD women
|
Jan 31, 2025 |
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9. Managing ADHD Without Meds (+ 3 Mistakes to Avoid!)
|
Aug 29, 2024 |
|
8. ADHD Traits I LOVE
|
Aug 15, 2024 |
|
7. Tips for parenting ADHD kids (great for ADHD parents)
|
Aug 15, 2024 |
|
6. Quick tricks to 10X your self esteem (great for ADHD)
|
Jul 28, 2024 |
|
5. Quick tricks to 10X your happiness (great for ADHD)
|
Jul 04, 2024 |
|
4. BEST 5 minute trick for adult ADHD to PREVENT overwhelm
|
Jun 20, 2024 |
|
3. BEST calendar strategy to BEAT overwhelm (great for ADHD)
|
Jun 07, 2024 |
|
2. Two words HOLDING YOU BACK if you have ADHD
|
May 23, 2024 |
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1. Do you have adult ADHD? Signs everyone should know
|
May 09, 2024 |