Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
| Episode | Date |
|---|---|
|
71: The emotional hangover after setting a boundary
|
May 12, 2026 |
|
70: Why Rest Feels So Uncomfortable (And What That Says About Your Mental Health)
|
Apr 28, 2026 |
|
69: Stop Earning Love: Healing Codependency in Relationships
|
Apr 14, 2026 |
|
68: Dealing with Chronic Complainers: Why Advice Doesn’t Work
|
Mar 31, 2026 |
|
67: How Women Can Take Back Financial Power: A Conversation with Phil Weiss
|
Mar 17, 2026 |
|
66: Relationship Grief, Self-Worth & Letting Go: A Conversation with Terraine LeBeau
|
Feb 03, 2026 |
|
65: Recognizing Emotional Vampires: Setting Boundaries and Reclaiming Your Peace with Daniel Ratner
|
Jan 13, 2026 |
|
64: Healing the Inner Child: How Mindset Can Transform Codependency with Jonathan McLean
|
Jan 05, 2026 |
|
63: Breaking Free from People-Pleasing: Jason Johnson on Overcoming Detrimental Kindness
|
Nov 24, 2025 |
|
62: Rewriting Limiting Beliefs: Kelly Parker on Breaking Free from Old Scripts
|
Nov 10, 2025 |
|
61: Burnout & Boldness: How to Stop Shrinking and Start Living Fully with Dr. Wendy Schofer
|
Nov 04, 2025 |
|
60: Loving Someone with Addiction: How to Set Boundaries Without Shame
|
Oct 29, 2025 |
|
Bonus1: All the People in Me Are Tired: Caregiver Burnout, Energy Leaks, and Real Resilience
|
Oct 21, 2025 |
|
59: Why You’re Stuck: Understanding Internal Resistance and How to Break Through
|
Oct 13, 2025 |
|
58: Reading Faces, Healing Patterns: Michelle Butt and How Facial Intelligence Transforms Relationships
|
Sep 29, 2025 |
|
57: Science Meets Soul: Burnout Recovery and Holistic Wellness with Samantha Stoltz
|
Sep 15, 2025 |
|
56: Life Transitions: Healing, Growth, and the Power of Liminal Space with Elizabeth Mintun
|
Sep 01, 2025 |
|
55 Healing Chronic Stress, Trauma, and Codependency: How to Regulate Your Nervous System and Break Free
|
Aug 18, 2025 |
|
54 Codependency Talk With the Author of Love Smacked - Sherry Gaba Interview
|
Aug 04, 2025 |
|
53: Breakups & Codependency: Why It's So Hard To Walk Away
|
Jul 21, 2025 |
|
52: The 3-Second Authenticity Pause: How to Stop People Pleasing and Start Listening to Yourself
|
Jul 07, 2025 |
|
51: When 'They Did Their Best' Wasn't Enough: Healing From Childhood Emotional Neglect and Parenting Challenges
|
Jun 23, 2025 |
|
50: Rebuilding Trust in Relationships: What to Do When You've Been Hurt
|
Jun 16, 2025 |
|
E49: How to Deal With Father's Day When You Had an Emotionally Absent Father
|
Jun 09, 2025 |
|
48: Friendship or Relationship? Understanding Emotional Intimacy and Codependency
|
Jun 02, 2025 |
|
47: Codependency & Mental Health: How People-Pleasing, Guilt, and Burnout Are All Connected
|
May 26, 2025 |
|
46: Five Truths I Wish Everyone Knew About Maintaining Good Mental Health
|
May 22, 2025 |
|
45: Emotional Neglect: The Hidden Wound Behind Codependency
|
May 19, 2025 |
|
44: High-Functioning But Struggling: The Hidden Signs of Mental Burnout
|
May 15, 2025 |
|
43: From Love Bomb to Heartbreak: Understanding Toxic Relationships
|
May 12, 2025 |
|
42: Six Tiny Mindset Shifts That Changed My Mental Health
|
May 08, 2025 |
|
41: When they Stop Talking: The Emotional Toll of the Silent Treatment
|
May 05, 2025 |
|
40: The Everyday Practice of Mental Wellness: Beyond Diagnosis
|
May 01, 2025 |
|
39: Losing Yourself in a Role: How to Find Your Identity Beyond Your Job Title or Being ‘The Mom’
|
Apr 28, 2025 |
|
38: The Loneliness Of Healing: Why Growth Feels So Isolating At First
|
Apr 21, 2025 |
|
37: Reclaim Your Power: How to Recognize and Release the Victim Mindset
|
Apr 14, 2025 |
|
36: Understanding Burnout: Recognizing the Signs and Taking Action
|
Apr 07, 2025 |
|
35: Jealousy and Envy: Shifting Your Mindset for Healthier Relationships
|
Mar 31, 2025 |
|
34: Living Authentically: Embracing Diversity in the LGBTQ Community
|
Mar 24, 2025 |
|
33: Understanding the Connection Between Addiction and Mental Health. Addictions Mini Series Episode 5
|
Mar 17, 2025 |
|
32: Addiction's Impact on Family: How to Set Boundaries & Heal. Addictions Mini Series Episode 4
|
Mar 10, 2025 |
|
31: Exploring Alternative Paths to Addiction Recovery: Beyond 12-Step Programs. Addictions Mini Series Episode 3
|
Mar 03, 2025 |
|
30: Understanding 12-Step Programs: A Roadmap to Recovery from Addiction. Addictions Mini Series Episode 2
|
Feb 24, 2025 |
|
29: Breaking Free from Addictions: Addictions Mini Series Episode 1
|
Feb 17, 2025 |
|
28: Being Alone vs Feeling Lonely: Embracing Connection and Overcoming Loneliness
|
Dec 14, 2024 |
|
27: Holiday Gatherings: Transforming Family Feuds and Tension into Tranquility.
|
Dec 11, 2024 |
|
26: The Power of Love Languages: A Guide to Fulfilling Relationships
|
Dec 06, 2024 |
|
25: Reframing Self-Care: Why Taking Care of Yourself Isn't Selfish
|
Nov 29, 2024 |
|
24: Unlocking Emotional Intelligence: Navigating Emotions for Healthier Relationships
|
Nov 22, 2024 |
|
23: Exploring the Impact of Attachment Styles
|
Nov 15, 2024 |
|
22: Untangling Enmeshment: Empowering Independence through Self-Awareness
|
Nov 09, 2024 |
|
21: Healing from Infidelity: A Guide to Self-Compassion and Relationship Growth
|
Oct 25, 2024 |
|
20: Decoding Codependent and Narcissistic Relationships
|
Oct 11, 2024 |
|
19: Navigating Intimacy: Addressing Consent and Boundaries
|
Sep 27, 2024 |
|
18: Listener questions: Caring for Adult Children, Coparenting Challenges With Your Ex and Challenges Going to Therapy
|
Sep 13, 2024 |
|
17: Breaking Free from Perfectionism: The power of being good enough
|
Aug 30, 2024 |
|
16: Transforming Relationships by Building Self-Esteem
|
Aug 16, 2024 |
|
15: Recognizing Toxic Loyalty in Codependent Relationships
|
Aug 02, 2024 |
|
14: Codependents and boundaries: Minding your own business
|
Jul 26, 2024 |
|
Bonus: Breaking Free from Codependency: What is it and how do I overcome it.
|
Jul 21, 2024 |
|
13: Break the gossip cycle
|
Jul 19, 2024 |
|
12: Dealing with Shame
|
Jul 12, 2024 |
|
11: Book Review: Real Self-Care by Pooja Lakshmin
|
Jul 05, 2024 |
|
10: Lying
|
Jun 28, 2024 |
|
9: Dating & Codependency
|
Jun 21, 2024 |
|
8: Self-Compassion
|
Jun 14, 2024 |
|
7: Setting Boundaries
|
Jun 07, 2024 |
|
6: Experiencing the Death of a Loved One and Coping with Grief
|
May 31, 2024 |
|
5: You can't control others, only yourself
|
May 24, 2024 |
|
4: Managing Anxiety
|
May 17, 2024 |
|
3: Overcoming People Pleasing
|
May 10, 2024 |
|
2: What is People Pleasing
|
May 03, 2024 |
|
1: What is Codependency: Dr. Angela Downey's Path to Self-Discovery
|
Apr 22, 2024 |