ADHDifference
By Julie Legg
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Category: Mental Health
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Episodes: 118
Description
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
| Episode | Date |
|---|---|
|
Bitesized Strategies: The Four Horsemen - Signs of a Relationship Breakdown
|
Jun 05, 2026 |
|
Bitesized Strategies: Social Media Detox - Reclaim ADHD Focus & Creativity
|
May 27, 2026 |
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Bitesized Strategies: Lean In - Rethinking Anxiety Through Connection & Courage
|
May 16, 2026 |
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Bitesized Strategies: The Greater Arc Perspective - More Than 'Me'
|
May 07, 2026 |
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Bitesized Strategies: The Music Scape Method
|
Apr 29, 2026 |
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Bitesized Strategies: Forrest Gumping
|
Apr 21, 2026 |
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Bitesized Strategies: The Drama Triangle
|
Apr 11, 2026 |
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Bitesized Strategies: Update the Brain's Prediction
|
Apr 04, 2026 |
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S2E52: ADHD & Quieting the Inner Critic + Dr Katie Brzozowski
|
Mar 26, 2026 |
|
S2E51: Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks
|
Mar 23, 2026 |
|
S2E50: ADHD, Dopamine & Emotional Eating + guest Kamy Moussavi
|
Mar 19, 2026 |
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S2E49: Raising Kids With ADHD Without Losing Yourself + guest Tiara Brumberg
|
Mar 16, 2026 |
|
S2E48: ADHD, Self-Trust & the Art of Simplicity + guest Dominic Carubba
|
Mar 12, 2026 |
|
S2E47: The Hidden Neuroscience Behind Self-Sabotage + guest Brian DesRoches
|
Mar 08, 2026 |
|
S2E46: ADHD - Personal Reflections of a Dopamine Hunter + guest Ryan Turner
|
Mar 05, 2026 |
|
S2E45: ADHD & Money - Impulsive Spending, Budgeting & Avoidance + guest Tina Mathams
|
Mar 02, 2026 |
|
S2E44: ADHD, Trauma & Reclaiming Self-Trust + guest Karen Dwyer-Tesoriero
|
Feb 26, 2026 |
|
S2E43: ADHD & Adaptive Innovation + guest Douglas Katz
|
Feb 23, 2026 |
|
S2E42: Designing Work for ADHD Brains in a Distracted World + guest Kit Slocum
|
Feb 19, 2026 |
|
S2E41: Why Self-Care Feels Harder Than It Should (ADHD Edition) + Dr Matthew Campbell
|
Feb 16, 2026 |
|
S2E40: ADHD Across Generations - The Power of Understanding + guest Ariel-Paul Saunders
|
Feb 12, 2026 |
|
S2E39: Designing Calm - Why Environments Matter for Neurodivergent Brains + guest Nika Brunet Milunovic
|
Feb 09, 2026 |
|
S2E38: ADHD - Late Understanding, Early Shame & Making Peace + guest Carolyn Mallon
|
Feb 05, 2026 |
|
S2E37: Navigating Life Forward with ADHD + guest Leah Carroll
|
Feb 02, 2026 |
|
S2E36: Untangling The Story - ADHD Behind Closed Doors + guest Kayla Oughton
|
Jan 29, 2026 |
|
S2E35: Pattern Spotters With a Justice Radar (ADHD Edition) + guest Dr Eugene Manley
|
Jan 26, 2026 |
|
S2E34: Young Adults, ADHD & The Pandemic of Disconnection + guest Dr Jack Hinman
|
Jan 22, 2026 |
|
S2E33: Evro AI: Neurodivergent Friendly 'Second Brain' for Meetings + guest Dr Jay Spence
|
Jan 19, 2026 |
|
S2E32: ADHD & Outdoors - Healing in Nature + guest Ryan DeLena
|
Jan 15, 2026 |
|
S2E31: ADHD, Drugs & Alcohol Addiction + guest Hilary Momberger Powers
|
Jan 12, 2026 |
|
S2E30: ADHD, Dyslexia & Literacy Turnaround + guest Russell Van Brocklen
|
Jan 08, 2026 |
|
S2E29: ADHD, Parenting & Abusive Relationships + guest Julie Barth
|
Jan 05, 2026 |
|
S2E28: ADHD Romantic Relationships & Healthy Conflict + guest Bryan Gastelle
|
Jan 01, 2026 |
|
S2E27: ADHD Undiagnoses, Comorbidities & High Achievers + guest Hufsa Ahmad
|
Dec 29, 2025 |
|
S2E26: ADHD-G & Forging Your Own Path + guest Ron Shuali
|
Dec 25, 2025 |
|
S2E25: ADHD, Choosing Happiness & Counting Little Wins + guest Erica Glessing
|
Dec 22, 2025 |
|
S2E24: ADHD, Shame & The Power of Action + guest Mordy Gottlieb
|
Dec 18, 2025 |
|
S2E23: ADHD Life & Quick Wins for Busy Mums + guest Jessica Lewis
|
Dec 15, 2025 |
|
S2E22 - Drive, ADHD Multitasking & AI Assistants + guest Marnie Wills
|
Dec 11, 2025 |
|
S2E21: ADHD Self Recognition & Growth + guest Meredith Jones
|
Dec 08, 2025 |
|
S2E20: Young Neurodiversity Champions Advocating for Change + guest Lily Doolan
|
Dec 04, 2025 |
|
S2E19: ADHD Burnout & Thriving in Corporate + guest Bex O'Malley
|
Dec 01, 2025 |
|
S2E18: ADHD, Parenting & Harmony in the Home + guest Carol Siege
|
Nov 27, 2025 |
|
S2E17: ADHD Inquiry New Zealand + guest Sian Flynn-Coleman
|
Nov 24, 2025 |
|
S2E16: Drawing Strength, ADHD, Loss & Creative Resilience + guest Kathy Buskett
|
Nov 20, 2025 |
|
S2E15: Optimising Brain Health & Thriving with ADHD + guest Chris Loper
|
Nov 17, 2025 |
|
S2E14: Screenwriting, Redefining Success & Embracing ADHD + guest Steve McCleary
|
Nov 15, 2025 |
|
S2E13: Neurodiversity In Education Project + guest Justine Munro
|
Nov 10, 2025 |
|
S2E12: Building Empires & Leaning Into ADHD Strengths + guest Colin McIntosh
|
Nov 06, 2025 |
|
S2E11: ADHD, Medication, Focus & Creativity Unleashed + guest Angela Harvey
|
Nov 03, 2025 |
|
S2E10: ADHD, High Sensitivity & Sensory Processing + guest Dr Alise Murray
|
Oct 30, 2025 |
|
S2E9: Advice for ADHD Entrepreneurs & Creative Freelancers + guest Shelby Dennis
|
Oct 27, 2025 |
|
S2E8: ADHD, Logic, Music & Liberation + Jel Legg
|
Oct 23, 2025 |
|
S2E7: Similarities Between ADHD & Autism In Women + Randi-Lee Bowslaugh
|
Oct 20, 2025 |
|
S2E6: Neurodivergent Needs in UK Schools + Greer Jones
|
Oct 16, 2025 |
|
S2E5: ADHD, Workplace Wellbeing & Hope + Sam Gibson-Massey
|
Oct 13, 2025 |
|
S2E4: ADHD, Public Speaking & The Pursuit of Purpose + guest Alex McElroy
|
Oct 09, 2025 |
|
S2E3: ADHD & Neurodivergent-Forward Leadership + Garrett Hammonds
|
Oct 06, 2025 |
|
S2E2: AuDHD, Thirst For Learning & Drive + Nicola Knobel
|
Oct 02, 2025 |
|
S2E1: ADHD Research & DIVA-5 + Noemi Platania
|
Sep 29, 2025 |
|
ADHDifference - Season 2 coming soon!
|
Sep 18, 2025 |
|
S1E57: ADHD & The Jiu-Jitsu Mindset + Julio Angel Rivera
|
Jun 17, 2025 |
|
S1E56: Triple Combo - ADHD, OCD & Autism + Cali Keating
|
May 27, 2025 |
|
S1E55: Curiously ADHD #2 ADHD Questions & Perspectives
|
May 20, 2025 |
|
S1E54: ADHD & Tapping Therapy (EFT) + Theresa Lear Levine
|
May 13, 2025 |
|
S1E53: Curiously ADHD #1 Questions & Perspectives
|
May 06, 2025 |
|
S1E52: You Are Not Alone: ADHD Community
|
Apr 29, 2025 |
|
S1E51: ADHD & Women In Leadership + Dr Alessandra Wall
|
Apr 22, 2025 |
|
S1E50: ADHD, Justice Sensitivity & Moral Fairness
|
Apr 15, 2025 |
|
S1E49: ADHD & Negative Self-Talk
|
Apr 08, 2025 |
|
S1E48: ADHD & Body Doubling
|
Mar 31, 2025 |
|
S1E47: ADHD & Overcoming Adversity + Michael W Allison
|
Mar 24, 2025 |
|
S1E46: ADHD & Parenting + Dana Baker-Williams
|
Mar 17, 2025 |
|
S1E45: ADHD & Organising The Chaos + Tina Hazen
|
Mar 10, 2025 |
|
S1E44: ADHD & Dopamine Stacking & Snacking
|
Mar 03, 2025 |
|
S1E43: ADHD & Coaching Chatter + Janine VanStee
|
Feb 24, 2025 |
|
S1E42: ADHD Musing & Improv + Stephon Brown
|
Feb 17, 2025 |
|
S1E41: Embracing ADHD Life + Upton Rand
|
Feb 10, 2025 |
|
S1E40: ADHD, Careers, Stress & Burnout + Dr Jaime Raygoza
|
Feb 03, 2025 |
|
S1E39: Flipsides of ADHD: Complexities & Judgement
|
Jan 27, 2025 |
|
S1E38: ADHD, Teens & Young Adult Therapy + Emily Cox
|
Jan 20, 2025 |
|
S1E37: ADHD, Resilience & Leadership + Dr Nathan Mellor
|
Jan 13, 2025 |
|
S1E36: AuDHD & Fantasy Fiction Writing + JM Shaw
|
Jan 06, 2025 |
|
S1E35: ADHDifference 2024 RoundUp
|
Dec 30, 2024 |
|
S1E34: Complexities of an ADHD Christmas & Holiday Season
|
Dec 23, 2024 |
|
S1E33: Coaching & ADHD Paralysis + Caroline Beresford
|
Dec 16, 2024 |
|
S1E32: ADHD & Neuro-Affirming Therapy + Romy Graichen
|
Dec 09, 2024 |
|
S1E31: ADHD & Finding Your Voice + Sara Thompson
|
Dec 02, 2024 |
|
S1E30: Self Employed & Powered By ADHD + Angela Raspass
|
Nov 25, 2024 |
|
S1E29: PHARMAC Update & ADHD News + Darrin Bull
|
Nov 18, 2024 |
|
S1E28: ADHD & Anxiety
|
Nov 11, 2024 |
|
S1E27: ADHD & Recharging Energy
|
Nov 04, 2024 |
|
S1E26: ADHD Tax - The Price of Time, Emotion, Finance
|
Oct 28, 2024 |
|
S1E25: ADHD New Zealand + guest Raewyn Heays
|
Oct 21, 2024 |
|
S1E24: ADHD & A Change For Better + Ashley Cairns
|
Oct 14, 2024 |
|
S1E23: ADHD & Impulsivity
|
Oct 07, 2024 |
|
S1E22: ADHD Awareness Month 2024
|
Sep 30, 2024 |
|
S1E21: ADHD & Overwhelm
|
Sep 24, 2024 |
|
S1E20: ADHD & Boredom
|
Sep 17, 2024 |
|
S1E19: ADHD Goals & Strengths + Laurence Pratt
|
Sep 10, 2024 |
|
S1E18: ADHD & the World of Dating
|
Sep 03, 2024 |
|
S1E17: ADHD & a Perspective on Friendships
|
Aug 27, 2024 |
|
S1E16: ADHD & Big Emotions
|
Aug 20, 2024 |
|
S1E15: ADHD & Overthinking
|
Aug 13, 2024 |
|
S1E14: ADHD & the Polarising Subject of Superpowers
|
Aug 06, 2024 |
|
S1E13: ADHD & Uncomfortable Small Talk
|
Jul 30, 2024 |
|
S1E12: ADHD, Conflict & Confrontation
|
Jul 23, 2024 |
|
S1E11: ADHD, Procrastination & The 'Anti-Planner' + Dani Donovan
|
Jul 09, 2024 |
|
S1E10: ADHD & Masking
|
Jul 02, 2024 |
|
S1E9: Hypersensitivity & ADHD
|
Jun 25, 2024 |
|
S1E8: ADHD & Boundless Creativity
|
Jun 18, 2024 |
|
S1E7: Identifying With ADHD + Leonie-Ruth Acland
|
Jun 11, 2024 |
|
S1E6: Post ADHD Diagnosis - Now What?
|
Jun 04, 2024 |
|
S1E5: ADHD Adult Assessment & Diagnosis Process (NZ)
|
May 28, 2024 |
|
S1E4: ADHD & Imposter Syndrome
|
May 18, 2024 |
|
S1E3: ADHD & Impatience
|
May 15, 2024 |
|
S1E2: ADHD & Time Management
|
May 11, 2024 |
|
S1E1: ADHDifference - Choosing 'Difference' Over 'Disorder'
|
May 11, 2024 |