Altered States Unplugged
By JoJo Struebing
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Image by JoJo Struebing
Category: Alternative Health
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Subscribers: 2
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Episodes: 44
Description
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential.
In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you're seeking to enhance your mental clarity, physical health, or spiritual well-being, 'Altered States Unplugged' provides the insights you need to thrive.
| Episode | Date |
|---|---|
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State Shift #04: Gratitude that Doesn't Feel Fake
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Sep 08, 2026 |
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#38: Peptides 101: What They Are, Oral vs. Injectable, and Our Top Peptides for Wellness
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Sep 03, 2026 |
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State Shift #03: Imperfect Wellness—Maybe You Need to Do Less
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Sep 01, 2026 |
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State Shift #02: Reset Your Circadian Rhythm: Why Better Sleep Starts in the Morning
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Aug 25, 2026 |
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Episode 37: What Helped Us Quit Drinking: An Honest Conversation for the Sober Curious
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Aug 20, 2026 |
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State Shift #01: Stop Measuring Yourself by the Gap
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Aug 18, 2026 |
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#36: Why Float Therapy Studios Are a Smart Investment
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May 27, 2026 |
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#35: Nervous System Regulation: How Stress Impacts Your Health
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May 12, 2026 |
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#34: Next-Level Sauna Hacks That Upgrade Your Recovery
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Apr 07, 2026 |
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#33: From Sobriety to Studio Ownership: The Story Behind Our Euless Location
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Mar 03, 2026 |
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#32: Why You're Doing Everything Right and Still Feel Exhausted
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Feb 17, 2026 |
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#31: Stronger at 40+: The No-BS Guide to Men's Wellness
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Feb 03, 2026 |
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Bonus Episode: 2026 Wellness Vision Board Workshop
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Jan 15, 2026 |
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#30: How Adrian Went From Burnout to Wellness Studio Business Owner
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Nov 13, 2025 |
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#29: The Power of Doing Nothing: How Float Therapy Can Reset Your Mind and Body
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Nov 12, 2025 |
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#28: Expert Series: Inside the Float Research of Dr. Justin Feinstein
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Sep 16, 2025 |
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#27: Expert Series: The Truth About Red Light Therapy with Robin Kuehne
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Aug 18, 2025 |
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#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houston's New Studio
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Jul 30, 2025 |
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#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.
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Jul 23, 2025 |
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#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By
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Jul 07, 2025 |
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#23: What We Wish We Knew Before Becoming a Franchisee (So You Don't Have to Learn the Hard Way)
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Jun 02, 2025 |
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#22: Biohack or BS? What's Actually Hacking Your Health
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May 12, 2025 |
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#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
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Apr 09, 2025 |
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#20: The Science of Stillness: How Float Therapy Rewires Your Brain
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Mar 25, 2025 |
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#19: Fuel Your Mind & Body: The Wellness Supplements You Didn't Know You Needed
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Mar 11, 2025 |
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#18: The Ultimate Guide to Journaling After Floating
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Feb 18, 2025 |
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#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen
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Jan 28, 2025 |
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#16: Sneak Peek: Behind the Scenes of Altered States Richardson
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Jan 14, 2025 |
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#15: Unlock Your Potential: A Vision Board Workshop for 2025
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Jan 01, 2025 |
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#14: 10 Easy Ways to Ditch Holiday Stress
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Dec 02, 2024 |
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#13: Creative Ways to Fund Your Altered States Franchise
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Nov 16, 2024 |
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#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank
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Nov 04, 2024 |
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#11: Why Infrared Saunas are the Secret to Longevity
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Oct 16, 2024 |
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#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet
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Sep 17, 2024 |
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#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience
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Sep 10, 2024 |
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#8: Stress Less: Ten Proven Techniques for a Calmer Life
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Aug 22, 2024 |
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#7: Cold Plunging 101: A Beginner's Guide to Icy Invigoration
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Aug 12, 2024 |
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#6: Ready to Be Your Own Boss? Discover the Magic of Owning an Altered States Wellness Franchise
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Jul 26, 2024 |
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#5: Float Like a Pro: Best Practices to Enhance Your Float Sessions
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Jul 17, 2024 |
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#4: Why PEMF Therapy is Our Latest Obsession
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Jul 03, 2024 |
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#3: The Surprising Benefits of Red Light Therapy
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Jun 19, 2024 |
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#1: Floating Your Way to Better Health: A Deep Dive into Float Therapy
|
Jun 05, 2024 |
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#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual
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Jun 05, 2024 |
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Welcome to Altered States Unplugged
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May 14, 2024 |