The Storey StrengthCast
By Shane Storey
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Category: Fitness
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Subscribers: 1
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Episodes: 92
Description
Welcome to the Storey StrengthCast with Shane Storey.
I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts.
The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED.
If you are ready to level up your gains & brain, hit that subscribe button & lets get it.
And if you want to know more about working with me, fill out the application form & I'll be sure to get back to you.
Apply here:
https://wa.me/message/KXHYZ7XUH
| Episode | Date |
|---|---|
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Ep 91 Peptides: Hype or Helpful?
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May 09, 2026 |
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Ep 90 Wedding Celebrations, Training Frequency & Protein Bars
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Apr 30, 2026 |
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Ep 89 How To Stop Going Through The Motions, Pre Workout Nutrition, Back Pain While Squatting
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Apr 10, 2026 |
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Ep 88 Going All In: Powerlifter To Bodybuilder
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Mar 27, 2026 |
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Ep 87 Breaking Down The Maintenance Phase
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Mar 20, 2026 |
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Ep 86 3 Decades Of Natural Bodybuilder Wisdom w/ Brad Loomis
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Mar 12, 2026 |
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Ep 85 Simple Rules For Living Longer w/ Adam McDonald MSc
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Mar 05, 2026 |
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Ep 84 Hypertrophy - Myths & Misconceptions w/ Derrick Van Every
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Feb 27, 2026 |
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Ep 83 Pain To Performance w/ Kyle Baxter
|
Feb 19, 2026 |
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Ep 82 Reclaiming the Crown: Dirk Emmerich’s 2026 Prep Blueprint
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Feb 12, 2026 |
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Ep 81 Separating Signal From Noise In Bodybuilding w/ Eric Helms
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Feb 07, 2026 |
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Ep 80 Strategies To Make Fat Loss Easier
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Jan 23, 2026 |
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Ep 79 How To Get To 10% Body Fat
|
Jan 16, 2026 |
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Ep 78 The Future of Natural Bodybuilding w/ AJ Morris
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Jan 08, 2026 |
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Ep 77 Bodybuilding Through Flexible Rigidity w/ David Shaughnessy
|
Jan 01, 2026 |
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Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna
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Dec 04, 2025 |
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Ep 75 The Art & Science of Peaking For Bodybuilding w/ Dr. Scott Stevenson
|
Nov 28, 2025 |
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Ep 74 Staying LEAN Through Christmas
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Nov 20, 2025 |
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Ep 73 Recalibrating The Gaining Phase
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Nov 14, 2025 |
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Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus Post Powerlifting w/ Andrew Blackwood
|
Nov 07, 2025 |
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Ep 71 Ireland's First NBFI Pro Niko Wyczynski
|
Oct 31, 2025 |
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Ep 70 Troubleshooting Appetite In Gaining Phases
|
Oct 19, 2025 |
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Ep 69 Mike Israetel's PhD, Joe Wicks Documentary, Will I Stay Natty & More
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Oct 10, 2025 |
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Ep 68 Binge Eating Disorder In Male Gym Goers w/ Brian O'Haonghusa
|
Oct 02, 2025 |
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Ep 67 Become A Pro At Nutrition Tracking
|
Sep 27, 2025 |
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Ep 66 Science & Evidence Based Training w/ Dr. Eduardo Oliveira De Souza
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Sep 18, 2025 |
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Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve
|
Sep 11, 2025 |
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Ep 64 The Bulk Begins, Ozempic, Natural Shows In The IFBB
|
Sep 04, 2025 |
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Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD
|
Aug 28, 2025 |
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Ep 62 Health Screening, Blood & Hormonal Testing w/ Jordan Feigenbaum MD
|
Aug 21, 2025 |
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Ep 61 Why Fat Loss Slows Down
|
Aug 01, 2025 |
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Ep 60 Refining The Art Of Bodybuilding w/ James Melville WNBF & PCA Pro
|
Jul 24, 2025 |
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Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy
|
Jul 10, 2025 |
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Ep 58 Writing A Bodybuilding Programme
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Jul 03, 2025 |
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Ep 57 How To Travel & Stay Consistent
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Jun 21, 2025 |
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Ep 56 Building A Body That Lasts w/ Luke Leaman
|
Jun 05, 2025 |
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Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple
|
May 29, 2025 |
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Ep 54 Fat Loss Essentials: The Ones You Didn't Think About
|
May 24, 2025 |
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Ep 53 Paving The Way For The Next Generation Of Coaches w/ Gav Butler
|
May 08, 2025 |
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Ep 52 Recapping ABS Series 21 Pro-AM, My Last Competition
|
May 01, 2025 |
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Ep 51 Nailing Post Show For Bodybuilders w/ Austin Stout
|
Apr 24, 2025 |
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Ep 50 Building Muscle & Losing Fat Simultaneously For Advanced Trainees? w/ Chris Barakat
|
Apr 17, 2025 |
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Ep 49 Mindset Makes the Difference: Clarice Tighe on Resilience, Coaching & Performance Under Pressure
|
Apr 11, 2025 |
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Ep 48 Redefining Health: How Diet Culture Has Warped Our Perspective w/ Gabrielle Fundaro
|
Apr 03, 2025 |
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Ep 47 Setting Up A Bodybuilding Prep w/ Alan Kelly - The AKA Method
|
Mar 27, 2025 |
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Ep 46 The Last Deadlift: Why I'm Stepping Off the Platform
|
Mar 21, 2025 |
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Ep 45 How To Eat For Health w/ Danny Lennon
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Mar 13, 2025 |
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Ep 44 Body Image, Disordered Eating & Strength/Physique Sports w/ Malisa Nguyen
|
Mar 06, 2025 |
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Ep 43 The Bodybuilder’s Philosopher w/ Ryan Doris AKA The Natty Pro
|
Feb 27, 2025 |
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Ep 42 Mastering Nutrition for Natural Bodybuilders w/ Jack Radford-Smith
|
Feb 20, 2025 |
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Ep 41 Setting The Standard For Coaching In Ireland w/ Luke O'Mahony
|
Feb 13, 2025 |
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Ep 40 Going All In On Bodybuilding w/ Eric Helms
|
Feb 06, 2025 |
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Ep 39 Building A Successful Powerlifting Coaching Business w/ Ian Seguin
|
Jan 30, 2025 |
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Ep 38 What It Takes To Go Pro w/ Steve Hall
|
Jan 23, 2025 |
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Ep 37 8 Muscle-Killing Mistakes You MUST Avoid!
|
Jan 16, 2025 |
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Ep 36 How I'm Going To Win In 2025 & How You Can Too
|
Jan 11, 2025 |
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Ep 35 Things to Leave Behind in 2024 w/ Emma Currivan
|
Jan 03, 2025 |
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Ep 34 5 Lessons From 5 Years In Powerlifting
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Dec 19, 2024 |
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Ep 33 Thinking Critically Online & Who To Trust
|
Nov 30, 2024 |
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Ep 32 How To Bring Up WEAK Body Parts
|
Nov 21, 2024 |
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Ep 31 Dealing With The Bad Days
|
Nov 16, 2024 |
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Ep 30 5 Steps To ACCELERATE Your Physique Progress
|
Oct 31, 2024 |
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Ep 29 Get JACKED With Science
|
Oct 24, 2024 |
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Ep 28 Traits Of Highly Successful Coaching Clients w/ Emma Currivan
|
Oct 17, 2024 |
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Ep 27 Master Meal Prep: Time-Saving Tips for Body Composition & Nutrition Goals
|
Oct 10, 2024 |
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Ep 26 From Macro Tracking to Client Independence—A Deep Dive into My Nutrition Coaching
|
Oct 03, 2024 |
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Ep 25 Getting Our First Athletes On The Bodybuilding Stage w/ Emma Currivan
|
Sep 26, 2024 |
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Ep 24 Exercise Selection For Bodybuilding Pt 2: Order & Sequencing
|
Sep 13, 2024 |
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Ep 23 A Bodybuilder's Guide To Exercise Selection
|
Sep 06, 2024 |
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Q&A #1 Intra Workout Drinks
|
Sep 03, 2024 |
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Ep 22 A Powerlifter's Guide To Exercise Selection
|
Aug 31, 2024 |
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Ep 21 How To Save Your Goals In 2024
|
Aug 23, 2024 |
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Ep 20 Getting Lean & Staying Lean For Holidays
|
Aug 16, 2024 |
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Ep 19 Are You Wasting Time Warming Up?
|
Aug 08, 2024 |
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Ep 18 Should you CUT or BULK first?
|
Aug 01, 2024 |
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Ep 17 Optimising Your BULK
|
Jul 25, 2024 |
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Ep 16 Prepping For Your First Powerlifting Competition
|
Jul 18, 2024 |
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Ep 15 Keep Your Head In The Game: The Mental Side of Lifting Weights
|
Jul 11, 2024 |
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Ep 14 Is It Worth Staying Natural?
|
Jul 04, 2024 |
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Ep 13 5 Mindsets That Are Holding You Back
|
Jun 27, 2024 |
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Ep 12 How I Lost 5kg In 7 Weeks
|
Jun 20, 2024 |
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Ep 11 Recovery Series Pt 4: The Fancy Stuff
|
Jun 13, 2024 |
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Ep 10 Recovery Series Pt 3: Managing Your Stress Levels
|
Jun 06, 2024 |
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Ep 9 Recovery Series Pt 2: How Level Up Your Sleep
|
May 30, 2024 |
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Ep 8 Recovery Series Pt 1: What is Recovery, Recovery Metrics, Load Management & Nutrition
|
May 23, 2024 |
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Ep 7 Powerbuilding: How To Get Jacked & Strong
|
May 16, 2024 |
|
Ep 6 How To Get Lean While Maximising Performance
|
May 09, 2024 |
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Ep 5 Lessons For The Rookie Bodybuilder
|
May 02, 2024 |
|
Ep 4 How To Save Time In The Gym
|
Apr 25, 2024 |
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Ep 3 How To Break Through Training Plateaus
|
Apr 18, 2024 |
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Ep 2 How To Actually Progress Your Training
|
Apr 11, 2024 |
|
Ep 1 The Origin Of Storey Strength
|
Apr 09, 2024 |