ShameOver - The Drink Less Podcast
By Erica Mallery
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Category: Self-Improvement
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Episodes: 82
Description
ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame.
Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more!
If you’re tired of all-or-nothing sobriety messaging, sick of the shame spiral around drinking, or curious about Dry January alternatives, this podcast offers a compassionate, empowering approach to change.
Each episode blends real talk, science-backed insights, and practical tools to help you understand why you drink, how to reduce overdrinking, and how to reconnect with yourself—without labels, rock bottoms, or giving up your social life.
Topics include mindful drinking, moderation, rebound drinking, emotional regulation, identity, self-trust, and breaking free from the wine-o’clock detox-to-retox cycle.
Lose the hangover, not the booze—and take your power back.
| Episode | Date |
|---|---|
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The Identity Shift That Changes Your Relationship With Alcohol Forever Ft. Marrilee Burke
|
Jun 01, 2026 |
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Alcohol, Fun & Identity: Who Are You Without the Wine? Ft Marrilee Burke
|
May 25, 2026 |
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Why does drinking less feel SO hard… even when you genuinely want to change?
|
May 18, 2026 |
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This One Trick Can Interrupt Overdrinking in the Moment
|
May 11, 2026 |
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Your Behavior Is Not Who You Are: Self-Sabotage, Trauma, & Healing w/ Elani Engelken (Part 2)
|
May 04, 2026 |
|
Why So Many Moms Use Alcohol to Shut Off with Elani Engelken (Part 1)
|
Apr 27, 2026 |
|
Why You Get Irrational When You Drink (And What It’s Actually About)
|
Apr 20, 2026 |
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When You’re Not Okay (And Why Numbing Makes It Worse)
|
Apr 09, 2026 |
|
Regulating Your Nervous System Without Alcohol
|
Mar 17, 2026 |
|
Why Your Drinking Habits Aren’t the Problem — Your Mindset Might Be (Part 2 of 3)
|
Mar 13, 2026 |
|
From Bartending to Sobriety: Inside the Drinking Culture of Hospitality
|
Mar 10, 2026 |
|
Why You Drink (or Shop, Scroll, Snack): Nervous System Regulation + Confidence With Strong By Sarah
|
Feb 25, 2026 |
|
Eat More, Lift Heavier: Why Chronic Dieting Is Sabotaging Women
|
Feb 23, 2026 |
|
Letting Go in Motherhood: Nervous System Healing, Identity Shifts & Building Your Village
|
Feb 09, 2026 |
|
Postpartum Isn’t 6 Weeks — It’s a Life Chapter (Why No One Prepares Mothers for This)
|
Feb 04, 2026 |
|
Can’t Stop Drinking Once You Start? How to Find Your “Off Button” (Drink Like a P.L.A.Y.E.R.)
|
Jan 20, 2026 |
|
Dry January, Harm Reduction & Why Your Drinking Shouldn’t Define You
|
Jan 08, 2026 |
|
From Resolutions to Reality: Achieving Your Goals
|
Jan 01, 2026 |
|
Navigating Dry January: Tips for a Successful Alcohol-Free Month
|
Dec 31, 2025 |
|
Stress Management Tools to Drink Less, Regulate Your Nervous System & Avoid Holiday Burnout
|
Dec 20, 2025 |
|
How to Drink Less at Home & Beat the “Witching Hour” (Mindful Drinking Without Willpower)
|
Dec 19, 2025 |
|
What to Say When People Ask Why You’re Not Drinking (Confident Comebacks That Actually Work)
|
Dec 18, 2025 |
|
How to Drink Less at Holiday Parties, Work Events & Social Gatherings (Without FOMO)
|
Dec 17, 2025 |
|
The #1 Thing You Must Do Before Any Drinking Event (How to Drink Less Without Quitting Alcohol)
|
Dec 17, 2025 |
|
Mindful Drinking, Dopamine & Self-Compassion with Mental Health Expert Amanda Brown
|
Dec 02, 2025 |
|
Why Eating Thanksgiving Dinner at 3PM Helps You Drink Less: The Science of Blood Sugar + Willpower
|
Nov 26, 2025 |
|
Thanksgiving Day Drinking Game Plan: Mindful Alcohol Tips, Nervous System Hacks & Hangover-Free Fun
|
Nov 25, 2025 |
|
Thanksgiving Week Prep: How to Drink Mindfully, Reduce Stress & Stay Regulated All Holiday Long
|
Nov 24, 2025 |
|
Mindful Drinking for the Holidays: How to Stop Overdrinking (Without Missing Out)
|
Nov 11, 2025 |
|
From Shame to Sunnyside (Pt. 2): Real Coaching, Naltrexone & the New Way to Moderate
|
Oct 20, 2025 |
|
Mindful Drinking Made Simple (Pt. 1): The Story Behind Sunnyside + Ditching Rock Bottom
|
Oct 13, 2025 |
|
Beyond “Just Quit”: Inside Recovery, Relapse, and Real-Life Support
|
Oct 06, 2025 |
|
Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
|
Oct 02, 2025 |
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Engineering a New Life: Travel, Motherhood & Thriving Without Booze w/ Monica
|
Oct 02, 2025 |
|
Systems Over Stress with Dawn Ferguson: Rituals, Sleep & Social SOPs
|
Sep 29, 2025 |
|
Upgrade Your Life in One Word: AWARE with Maggie Boillot
|
Sep 15, 2025 |
|
From 60 Drinks a Month to 6: Author Susan Keller on Moderation, Healing, and Finding Freedom
|
Sep 08, 2025 |
|
10 Expert-Approved Tips for Drinking Smarter This Labor Day Weekend (and Beyond)
|
Aug 27, 2025 |
|
Small Habits, Big Wellness Changes: Neuroscience-Backed Tips to Drink Less & Feel Better
|
Jul 17, 2025 |
|
Beyond the Booze: Mocktails, Kava, and Cortisol with Marina Castillo
|
Jun 12, 2025 |
|
Empowered Motherhood: Micro Moments, Self-Care & Ditching the Supermom Myth
|
Jun 05, 2025 |
|
From Burnout to Balance: The Busy Mom Method with Ashley DiGiacomo Schwartz
|
May 29, 2025 |
|
Trust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero
|
May 08, 2025 |
|
Drinking Isn’t the Problem. It’s the Solution.
|
Apr 03, 2025 |
|
Sip the Future: Exploring Aplos & the Non-Alcoholic Revolution
|
Mar 20, 2025 |
|
Mommy Wine Culture Exposed: Breaking the Cycle & Redefining Moderation in Motherhood
|
Feb 27, 2025 |
|
Mindset and Moderation
|
Feb 12, 2025 |
|
Festive and Free: How to Own the Holidays Without Overindulging
|
Dec 19, 2024 |
|
Sip Smart Q&A: Your Guide to Mindful Moderation
|
Dec 12, 2024 |
|
Self-Care BINGO: The Only Kind of Blacking Out I Approve of These Days!
|
Dec 03, 2024 |
|
Drinking 101 - The Basics on Transforming Your Relationship with Alcohol
|
Nov 25, 2024 |
|
Exploring non-alcoholic beverages with Sarah Kate & Some Good Clean Fun!
|
Nov 21, 2024 |
|
Discovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and Stress
|
Nov 18, 2024 |
|
Rethinking Alcohol: From Dependency to Moderation
|
Oct 17, 2024 |
|
Exploring Alcohol’s Impact on Women’s Health with SEEK Founder Katie Gary
|
Oct 10, 2024 |
|
Sobriety vs Moderation: What's best for you?
|
Aug 15, 2024 |
|
Building Momentum: How Consistency Transforms Your Life
|
Aug 08, 2024 |
|
From Anxiety to Acceptance: My 20-Year Reunion Story
|
Jul 25, 2024 |
|
Women, Food, Alcohol + the Anti-Diet - Part 2
|
Jul 18, 2024 |
|
Women, Food, Alcohol + the Anti-Diet - Part 1
|
Jul 10, 2024 |
|
Journey to a Healthier Relationship with Alcohol: A Conversation with Colleen Campbell
|
Jun 25, 2024 |
|
Reflecting on Moderation: A Personal Journey
|
Jun 16, 2024 |
|
The Piggy Banking Technique: Transforming Drinking Habits
|
Jun 11, 2024 |
|
How drinking is like working out
|
Jun 05, 2024 |
|
Holiday Weekends and Binge Drinking: How to Embrace a Growth Mindset
|
May 29, 2024 |
|
Part 5: How is alcohol impacting my health?
|
May 22, 2024 |
|
Part 4: What will others think?!
|
May 14, 2024 |
|
Part 3: Am I using alcohol as a crutch?
|
Apr 23, 2024 |
|
Whats Wrong with Me? Part 2 - Do I have control?
|
Apr 22, 2024 |
|
Whats Wrong With Me? Part 1 - Am I drinking too much?
|
Apr 16, 2024 |
|
Opening Day 2024
|
Apr 09, 2024 |
|
Spring Cleaning
|
Apr 03, 2024 |
|
Weekly Planner
|
Mar 31, 2024 |
|
Welcome to ShameOver!
|
Mar 26, 2024 |
|
Thanksgiving Hangover?
|
Mar 26, 2024 |
|
Girls Trip Hangover Free
|
Mar 26, 2024 |
|
Toolbox for Drinking Less
|
Mar 18, 2024 |
|
Myth Buster
|
Mar 13, 2024 |
|
What does Moderation look like to you?
|
Mar 07, 2024 |
|
ShameOver is back!
|
Mar 07, 2024 |
|
Thanksgiving Hangover?
|
Nov 29, 2021 |
|
Welcome to ShameOver!
|
Nov 16, 2021 |