How To Fall Asleep Fast
By Amanda Cupido and Boris Kurtzman
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Image by Amanda Cupido and Boris Kurtzman
Category: Leisure
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Episodes: 27
Description
How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.
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| Episode | Date |
|---|---|
|
Nature Sounds ::: Waterfall
|
Jun 29, 2026 |
|
Ambient Music ::: Lullaby
|
Jun 15, 2026 |
|
Binaural Beats ::: Trans Lunar Injection
|
Jun 01, 2026 |
|
Nature Sounds ::: Summer Meadow
|
May 18, 2026 |
|
Ambient Music ::: On The Horizon
|
May 04, 2026 |
|
Meditation ::: Forena
|
Oct 20, 2025 |
|
Binaural Beats ::: Alone in a Snowy Field
|
Jul 14, 2025 |
|
Nature Sounds ::: Spring Mountain Creek
|
Jun 30, 2025 |
|
Ambient Music ::: Apophis
|
Jun 16, 2025 |
|
Binaural Beats ::: Lapis Lazuli
|
Jun 02, 2025 |
|
Nature Sounds ::: Enchanted Forest
|
May 19, 2025 |
|
Ambient Music ::: Watercolours
|
May 04, 2025 |
|
Meditation ::: Symmetry
|
Nov 08, 2024 |
|
Check out On a Dark, Cold Night
|
Oct 31, 2024 |
|
Binaural Beats ::: The Summit
|
Oct 01, 2024 |
|
Nature Sounds ::: Lazy River
|
Sep 01, 2024 |
|
Ambient Music ::: Makarska Sunset
|
Aug 08, 2024 |
|
Binaural Beats ::: Binary Star
|
Aug 01, 2024 |
|
Nature Sounds ::: Spring Rain
|
Jul 25, 2024 |
|
Ambient Music ::: Mljet
|
Jul 18, 2024 |
|
Binaural Beats ::: Sophon
|
Jul 11, 2024 |
|
Nature Sounds ::: Forest Tales
|
Jul 04, 2024 |
|
Ambient Music ::: Up In The Air
|
Jun 27, 2024 |
|
Binaural Beats ::: Light
|
Jun 20, 2024 |
|
Nature Sounds ::: Flowing
|
Jun 13, 2024 |
|
Ambient Music ::: Sunrays
|
Jun 06, 2024 |
|
Introducing How To Fall Asleep Fast
|
May 20, 2024 |