Empowered + Well
By Amanda & Lauren
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Category: Nutrition
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Episodes: 89
Description
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way!
Our goal is to empower you to find your strength so you can be truly unstoppable.
| Episode | Date |
|---|---|
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Return to Form: Pilates, Pelvic Health, and Rebuilding Trust With Your Body
|
May 28, 2026 |
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Eat the Potato Salad: Your No-Guilt Guide to Memorial Day Weekend
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May 21, 2026 |
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The Gap and The Gain: You're Further Along Than You Think
|
May 14, 2026 |
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GLP-1s, Protein, and Your Cycle: Let's Cut Through the Noise
|
May 07, 2026 |
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GLP-1's, Metabolism & the Missing Piece of Weight Loss
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Apr 30, 2026 |
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Your Autoimmune Disease Doesn't Need to Be in the Driver's Seat
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Apr 23, 2026 |
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Rewiring Our Food Mindset with Alison Kane
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Apr 16, 2026 |
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Signs, Synchronicities & Gut Feelings: Learning to Trust Your Intuition
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Apr 09, 2026 |
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Words to Live By: Our Favorite Quotes
|
Apr 02, 2026 |
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Respectfully, I Disagree
|
Feb 26, 2026 |
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Perimenopause Series - Episode 3: The Symptoms You Didn't Know Were Hormone-Related
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Feb 19, 2026 |
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Perimenopause Series - Episode 2: Hormones, HRT and Real Talk with Dr. Ashley Chauvin, ND
|
Feb 12, 2026 |
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Perimenopause Series — Episode 1: Nervous System Regulation with Carly Catherine
|
Feb 05, 2026 |
|
Holistic Immune Support (Without the Overwhelm) with Maddie Lin
|
Jan 29, 2026 |
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Routines vs. Rituals: Why Consistency Doesn't Have to Feel Confining
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Jan 21, 2026 |
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15 Days In: When "New Year, New You" Loses Its Spark — Now What?
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Jan 15, 2026 |
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Upright but Unpredictable: Living with POTS with Meredyth Appelbaum
|
Jan 08, 2026 |
|
Setting Intentions That Stick: Grit, Resiliency & Choosing Your ONE Thing
|
Jan 01, 2026 |
|
After the Holidays — Why Self-Care Isn't Optional
|
Dec 25, 2025 |
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Why Mental Health Is the Foundation of Women's Wellness with Marielle Viola
|
Dec 18, 2025 |
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Managing the Holidays with Grace: Emotional Healing & Boundaries with Ellen Craine
|
Dec 11, 2025 |
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Navigating The Holidays and Finishing The Year STRONG
|
Dec 04, 2025 |
|
Finding Strength in Transition – A Conversation with Triathlete Kristen Keane
|
Oct 30, 2025 |
|
Liberating Your Orgasm with Veronica Lynn Clark
|
Oct 23, 2025 |
|
Living Limitless — Lessons from Chris Hemsworth's Wellness Journey
|
Oct 16, 2025 |
|
The Healing Power of Vibration: Reconnecting with Sound & Energy with Celeste Gluz
|
Oct 09, 2025 |
|
Thriving After Baby: Rebuilding Connection & Intimacy with Brianna Carey
|
Oct 02, 2025 |
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Breaking the Stigma Around Pelvic Floor Health with Dr. Kelsey Beach
|
Sep 25, 2025 |
|
Building a Life of Intention and Resilience with Stephanie Simoes of New Heights Homestead
|
Sep 18, 2025 |
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Hair Care as Self-Care: Finding Identity, Confidence, and Connection
|
Sep 11, 2025 |
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Soul Nourishment & Intuitive Living with Michelle Caravella, RD & Spiritual Empowerment Coach
|
Sep 04, 2025 |
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Cold, Heat & Light: Unlocking Recovery with Sam Walsh of 94 Wellness
|
Aug 28, 2025 |
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Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder
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Aug 21, 2025 |
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Grief, Growth & Girlhood: A Conversation with The Girls Who Grieve
|
Aug 14, 2025 |
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Season 5 Sneak Peek + Our Favorite Wellness Red Flags 🚩
|
Aug 07, 2025 |
|
Food as a Hormone Ally: Nutrition and Seed Cycling with Kellie Mendes, RD
|
Jun 26, 2025 |
|
Awakening Through Yoga with Marissa Montefreddi
|
Jun 18, 2025 |
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Episode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting
|
Jun 12, 2025 |
|
Strength, Recovery, and Real Talk: Men's Health with Dr. T.J. Abrams
|
Jun 05, 2025 |
|
Run Smarter, Not Harder with Dr. Megan Pappalardo
|
May 28, 2025 |
|
Carbs Are Not the Enemy: Debunking Decades of Carb Confusion
|
May 22, 2025 |
|
Root-Cause Healing, IV Drips & Aesthetics with Jenn Plescia, DNP, NP-C
|
May 15, 2025 |
|
The Truth About Creatine: The Underrated Powerhouse for Women's Health & Fitness
|
May 08, 2025 |
|
Mentally A Badass - Justine Rodes
|
May 01, 2025 |
|
Weight Loss After 50 with Dr. Ginny Trierweiler
|
Apr 24, 2025 |
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FLOURISH After Cancer with Dr. Megan Bernard, ND
|
Apr 17, 2025 |
|
The Organizing Diva - Maureen Nuccitelli
|
Apr 10, 2025 |
|
It's Season 4!
|
Apr 03, 2025 |
|
Crissy Florio Returns - This time as an AUTHOR!
|
Feb 27, 2025 |
|
National Eating Disorder Awareness Week
|
Feb 20, 2025 |
|
It's Heart Health Month!
|
Feb 13, 2025 |
|
Toni Plantamura - Trailblazer for Female Athlete's
|
Feb 06, 2025 |
|
Jessica Schachter
|
Jan 30, 2025 |
|
Chatting with The Chakra Coach - Laura Morrice
|
Jan 23, 2025 |
|
A Deep Dive into Mel Robbins' The Let Them Theory
|
Jan 16, 2025 |
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We're Talking Seed Oils
|
Jan 09, 2025 |
|
Preventing Burnout with Author Daniela Wolfe
|
Jan 02, 2025 |
|
Transformational Personal Branding with TEDx Speaker Aida Memisevic
|
Dec 26, 2024 |
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Setting Boundaries with Sheryl Green
|
Dec 19, 2024 |
|
Financial Literacy Expert - Chris Elle Dove
|
Dec 12, 2024 |
|
Navigating The Holidays Like a Pro
|
Dec 05, 2024 |
|
Kicking it with Kellie Mendes - Registered Dietician & Functional Medicine Practitioner
|
Oct 24, 2024 |
|
Building a Successful Coaching Business with Thriver Brigette Sobus
|
Oct 17, 2024 |
|
Talking to Breast Cancer Thriver Tiffany Jones
|
Oct 10, 2024 |
|
It's National NO Sugar Day...
|
Oct 03, 2024 |
|
Talking to Co-Host Amanda - Breast Cancer Awareness Month Kick-Off
|
Sep 26, 2024 |
|
To Drink or Not To Drink...That is the Question!
|
Sep 19, 2024 |
|
Plastics: What's Really In your Water Bottle
|
Sep 12, 2024 |
|
The Tea on Protein
|
Sep 05, 2024 |
|
It's National Breastfeeding Month!
|
Aug 29, 2024 |
|
Plant Milk Alternatives
|
Aug 22, 2024 |
|
Chatting with Triathlete Cathy Hartwell
|
Aug 15, 2024 |
|
Connecting with Breast Cancer Thriver Teri Genovese
|
Aug 08, 2024 |
|
Reassessing Your Goals
|
Aug 01, 2024 |
|
Mini-Episode 2: Your 🔥 Questions ANSWERED
|
Jul 25, 2024 |
|
Mini-Episode 1: We Answer Your BURNING Questions
|
Jul 18, 2024 |
|
Throwing Punches with Amy Parkas
|
Jun 27, 2024 |
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Connecting with Crissy Florio
|
Jun 20, 2024 |
|
Grab your kettlebells...We are talking Strength Training!
|
Jun 13, 2024 |
|
It's National Yo-Yo Day - Let's Talk Yo-Yo Dieting!
|
Jun 06, 2024 |
|
Stress STINKS!!!
|
May 30, 2024 |
|
The Power of Hydration
|
May 23, 2024 |
|
Eating Healthy on a Budget
|
May 16, 2024 |
|
Chatting with Dr. Nadia Santana
|
May 09, 2024 |
|
Why all this talk about recovery?!
|
May 02, 2024 |
|
Body Image
|
Apr 25, 2024 |
|
Emotional Eating
|
Apr 18, 2024 |
|
The Importance of Mindset
|
Apr 13, 2024 |
|
Get to Know Lauren & Amanda
|
Apr 04, 2024 |