Metabolic Wellbeing without the BS
By Martin Gillespie
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Subscribers: 2
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Episodes: 91
Description
Metabolic Wellbeing Without the BS is more than a podcast — it’s a growing global movement challenging outdated health narratives and empowering people to take control of their wellbeing.
Launched in March 2024, the podcast has now surpassed 80 episodes, achieved more than 8,000 downloads, reached listeners across 100+ countries and over 1,200 locations worldwide, and has proudly been nominated for the inaugural 2026 Scottish Podcast of the Year Awards.
Hosted with authenticity, curiosity, and a passion for meaningful change, each episode brings together world-leading experts, innovators, advocates, and everyday storytellers to explore why metabolic health truly matters. Blending real-life experiences with science-backed insights, the conversations challenge conventional thinking while inspiring listeners to ask better questions about health and longevity.
From insulin resistance and gut health to cancer conversations, migraines, mental clarity, sustainable weight management, and the future of preventative healthcare, Metabolic Wellbeing Without the BS creates a space for learning, questioning, and evolving — together.
Join the movement. Learn, listen, subscribe, and take action — because your health starts with YOU.
| Episode | Date |
|---|---|
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Fertility - masterclass
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Sep 04, 2026 |
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I am a Dr living with cancer
|
Aug 21, 2026 |
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Always be your own scientist
|
Aug 07, 2026 |
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Healthcare Starts with Better Conversations
|
Jul 24, 2026 |
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It's NOT about the Science!
|
Jul 10, 2026 |
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A Real Dietitian
|
Jun 26, 2026 |
|
Patients are Individuals
|
Jun 12, 2026 |
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No Salt No Metabolism
|
May 29, 2026 |
|
Autoimmune Struggles to Metabolic Healing
|
May 15, 2026 |
|
Seeing Dad Progressing
|
May 01, 2026 |
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Daily choices impact Risks
|
Apr 17, 2026 |
|
Real Leadership. Real Life. Real Health
|
Apr 03, 2026 |
|
Type 1 diabetes reframed, refreshed and optimism
|
Mar 20, 2026 |
|
Brain health and mental health cannot be separated
|
Mar 06, 2026 |
|
If Alzheimer’s Is Type 3 Diabetes, Why Are We Ignoring Insulin?
|
Feb 20, 2026 |
|
High Functional masking and more
|
Feb 06, 2026 |
|
Love Story of Metabolic Wellbeing
|
Jan 23, 2026 |
|
Vaccinations, GLP-1s, Metabolic Health and more..
|
Jan 09, 2026 |
|
“One man’s refusal to accept the standard path — and what it means for the rest of us.”
|
Dec 14, 2025 |
|
The Athlete-Scientist: What Drives Professor Vignir Helgason
|
Dec 05, 2025 |
|
The Realities of Bipolar Disorder and more
|
Oct 04, 2025 |
|
Metabolic Health, and the Power of the GoCoCo App
|
Jun 21, 2025 |
|
19 Kids, 10,000 Patients, 1 Mission
|
Jun 14, 2025 |
|
Hormones, Healing & Honesty
|
Jun 07, 2025 |
|
A Medical Student Perspective
|
May 31, 2025 |
|
Kidneys, Marathons and Metabolic Truths
|
May 24, 2025 |
|
Midlife isn’t a crisis — it’s a critical window for transformation.
|
May 17, 2025 |
|
We are light beings
|
May 10, 2025 |
|
Have You Fed Your Mind Today — Or Just Filled It With Junk?
|
May 03, 2025 |
|
What If the Food You Crave Is the Very Thing Harming Your Health?
|
Apr 26, 2025 |
|
From Law to Breathwork and Beyond
|
Apr 19, 2025 |
|
South Asian Health: Risks, Cultural Influences & Actionable Solutions
|
Apr 12, 2025 |
|
Mental & Physical Resiliency using Mitochondrial Mindset
|
Apr 05, 2025 |
|
Rethinking Suicide Prevention: Education, Connection & Conversations That Matter
|
Mar 29, 2025 |
|
Your Health, Your Choice: A Journey to True Wellbeing
|
Mar 22, 2025 |
|
Are You Truly in Control of Your Health?
|
Mar 15, 2025 |
|
I Want to Be a Whole, Healthy Mother for My Children
|
Mar 08, 2025 |
|
Unlocking Authentic Wellness
|
Mar 01, 2025 |
|
From Lawyer to Health Coach: A Journey of Resilience, Transformation & Advocacy
|
Feb 22, 2025 |
|
Everything starts with Lifestyle not medication
|
Feb 15, 2025 |
|
Addiction, Dopamine, Unplugging & The Power of Failure
|
Feb 08, 2025 |
|
Metabolic Wellbeing with Martin Gillespie - The Why & Purpose
|
Feb 01, 2025 |
|
I poisoned my children....and I'm a Doctor
|
Jan 26, 2025 |
|
Brain wiring fuelled by the right nutrition
|
Jan 20, 2025 |
|
Corporate Leadership & the consequences of Fear
|
Jan 14, 2025 |
|
Optimism is the KEY to healthy longevity
|
Jan 07, 2025 |
|
Calm & Stable - The Essence of Metabolic Wellbeing
|
Dec 31, 2024 |
|
The Psychology of Metabolic Wellbeing
|
Dec 24, 2024 |
|
Menopause? Is it metabolic syndrome?
|
Dec 17, 2024 |
|
Genetics, Parental Alienation, Emotions & Nutrition
|
Dec 10, 2024 |
|
Neuroscience, Nutrition and Metabolic Health Simplified
|
Dec 03, 2024 |
|
Professional Dancer to Global Metabolic Health Coach
|
Nov 26, 2024 |
|
Migraine Masterclass & Metabolic Wellbeing
|
Nov 19, 2024 |
|
Metabolic Health - It's about clarity, energy, and more
|
Nov 12, 2024 |
|
Cravings - Learn to Balance Blood Sugar Levels
|
Nov 05, 2024 |
|
From Captain Biscuit to Nutritional Wisdom
|
Oct 29, 2024 |
|
What is The Pathway to making us Healthy ?
|
Oct 22, 2024 |
|
I want Leaders to be Well
|
Oct 15, 2024 |
|
Your Smile, Your Health
|
Oct 08, 2024 |
|
No woman should die from Ovarian Cancer
|
Oct 01, 2024 |
|
The Healing Power of Horses - A New Dimension in Health
|
Sep 24, 2024 |
|
People are getting sicker - Why?
|
Sep 17, 2024 |
|
Are we getting dumber or smarter?
|
Sep 10, 2024 |
|
Cancer, a Mitochondria Approach
|
Sep 03, 2024 |
|
Cholesterol Con..a masterclass
|
Aug 27, 2024 |
|
Lies I Taught in Medical School
|
Aug 20, 2024 |
|
Oral Health - The beginning of Digestion
|
Aug 13, 2024 |
|
I have mild Cerebral Palsy along with profound deafness
|
Aug 06, 2024 |
|
Insulin Resistance triples the risk of Alzheimer's
|
Jul 30, 2024 |
|
The Wellbeing of one's Scalp .....
|
Jul 23, 2024 |
|
I am still figuring things out: Yes I do mess up.
|
Jul 16, 2024 |
|
Healthspan V Lifespan, Healthy living
|
Jul 09, 2024 |
|
Coke, Alcohol & Brain Cancer
|
Jul 02, 2024 |
|
Mindset, I don't want to be walking into Type 2 Diabetes, Alzheimer's CVD or even cancer.
|
Jun 25, 2024 |
|
Loneliness, social connection - the insights of an A&E Medic
|
Jun 18, 2024 |
|
Everyday we either come from the heart, or we come from protecting the heart
|
Jun 11, 2024 |
|
Health of shift working and more
|
Jun 04, 2024 |
|
Heartful Health with Bipolar, Keto & Love
|
May 28, 2024 |
|
Even 'Superman' needs love, and self love
|
May 21, 2024 |
|
We are super rich when we are Healthy
|
May 14, 2024 |
|
Men's emotions, health, wellbeing and more .....
|
May 07, 2024 |
|
I want to be the best version of ME
|
Apr 30, 2024 |
|
The Power of Words, Keto and a Brain Tumour!!
|
Apr 23, 2024 |
|
Current Lifestyles leading to Metabolic Disasters
|
Apr 16, 2024 |
|
To supplement or not to - that is the q's
|
Apr 12, 2024 |
|
Real Estate to Real Health
|
Apr 09, 2024 |
|
I'm a qualified Doctor - What do I really know about health?
|
Apr 05, 2024 |
|
If you are not healthy, you don't have life
|
Mar 28, 2024 |
|
Trust Your Gut Feelings...And More
|
Mar 22, 2024 |
|
The Value of NOT having Alzheimer's
|
Mar 15, 2024 |
|
Mid Life Metabolic Wellbeing
|
Mar 08, 2024 |