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Sean & Grant's Weekly Podcast teaching everything they've learned from helping thousands of men & women get strong and transform their health training with bells.
| Episode | Date |
|---|---|
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What 500 Straight Days of Kettlebell Training Did to a 60-Year-Old Man I EP 72
|
Jun 02, 2026 |
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A supportive wife + kettlebells completely changed everything for him I EP 71
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May 12, 2026 |
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How a Busy Dad Lost 55 Pounds - with Just 30-Min Kettlebell Workouts I EP 70
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May 05, 2026 |
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How a Busy Dad Lost 45 Pounds - with JUST kettlebells I EP 69
|
Apr 29, 2026 |
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I Was a Fitness Coach… Then I Lost Myself I EP 68
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Apr 21, 2026 |
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How a Busy Dad of 8 Lost 50 Pounds - with JUST kettlebells I EP 67
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Apr 06, 2026 |
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The path of a KT Client (& Coach) - Exclusive 1:1 with KT's Director of Coaching I EP 66
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Mar 24, 2026 |
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You Don’t Need a More Efficient Workout (You Need This) - Grant Rant I EP 65
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Feb 19, 2026 |
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He Had a Health Scare… Then Lost 50+ Pounds with Kettlebells I EP 64
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Feb 19, 2026 |
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BUILD THE DISCIPLINE (Not The Body) - Grant Rant I EP 63
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Feb 12, 2026 |
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The ‘Life Happens’ Mindset Keeping Men Stuck I EP 62
|
Jan 20, 2026 |
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This Shouldn’t Have Hurt... I EP 61
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Jan 13, 2026 |
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Who You Become Matters More Than What You Achieve I EP 60
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Dec 22, 2025 |
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Why Motivation Fails Men (Data From 11,000 Men) I EP 59
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Dec 16, 2025 |
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Beyond Motivation: The True Nature of Discipline I EP 58
|
Dec 11, 2025 |
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How this BUSY dad lost 50 lbs without ever stepping foot inside the gym I EP 57
|
Dec 04, 2025 |
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5 Reasons Why Your Health Isn’t Just About You I EP 56
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Nov 25, 2025 |
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Everyone Waits for January. Here’s Why You Shouldn’t I EP 55
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Nov 18, 2025 |
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You’re Not Stuck — You’re Just Avoiding Hard Work I EP 54
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Nov 13, 2025 |
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Overcoming Skepticism in Your Fitness Journey I EP 53
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Oct 28, 2025 |
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Struggle with macros? Try this... I EP 52
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Oct 21, 2025 |
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The Truth About Healthy Eating - Grant Rant I EP 51
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Oct 14, 2025 |
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6 Random fitness thoughts that WILL get you results I EP 50
|
Oct 07, 2025 |
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Turkish Getup Rant I EP 49
|
Oct 03, 2025 |
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40yo CPA and busy dad drops 30 lbs in 16 weeks I EP 48
|
Sep 25, 2025 |
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Busy Oil & Gas Dad Gets Shredded—Without Ever Joining a Gym I EP 47
|
Sep 19, 2025 |
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The Shirt That Told the Truth I EP 46
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Sep 16, 2025 |
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How This Busy Lawyer (and Dad) Transformed His Body With Just Kettlebells
|
Sep 09, 2025 |
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Three keys to staying motivated I EP 44
|
Aug 12, 2025 |
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How My Dad's Mindset on Health Shifted I EP 43
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Jun 24, 2025 |
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From Excuses to Execution: One Client’s Breakthrough I EP 42
|
May 29, 2025 |
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Transforming at 64: How Andy Transformed his health from Home I EP 41
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May 22, 2025 |
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I asked ChatGPT to sabatoge my health… here’s what it said I EP 40
|
May 20, 2025 |
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Consistency Beats Everything I EP 39
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May 13, 2025 |
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The Illusion of Weight Loss Solutions I EP 38
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May 08, 2025 |
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Golf & Life Lessons I EP 37
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Apr 14, 2025 |
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Embracing Failure I EP 36
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Mar 20, 2025 |
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30 Lbs Down & Still Going – How He Transformed Without Ever Stepping Foot in a Gym I EP 35
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Mar 04, 2025 |
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3 Unconventional Things You Need to Lose Weight I EP 34
|
Feb 13, 2025 |
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How this busy Engineer dropped 20 Lbs in 14 Weeks - ALL From Home
|
Feb 06, 2025 |
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The Power of Mindset I EP 32
|
Feb 04, 2025 |
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Chris's Journey Losing 60 Lbs and Getting Crazy Strong in his 40s - ALL from home I EP 31
|
Jan 30, 2025 |
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You can achieve more: The Power of Accountability I EP 30
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Jan 28, 2025 |
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The 6-Level Kettlebell Blueprint to go from Beginner to Pro I EP 29
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Jan 13, 2025 |
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How this CFO and BUSY dad dropped 166 Lbs of Body Fat - ALL from home | KT Interview Series Ep 28
|
Jan 09, 2025 |
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The 0-1 Scale: A Clear Path To Build Confidence & Get Fit I EP 27
|
Dec 19, 2024 |
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Overcoming Health Setbacks Like a CEO: Vision and Strategy for Fitness I EP 26
|
Dec 10, 2024 |
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The Perfect Time To Start A Fitness Journey I EP 25
|
Nov 27, 2024 |
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Redefining Motivation in Fitness | Ep 24
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Nov 19, 2024 |
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How this busy Lawyer and Dad dropped 10.5% Body Fat training at home
|
Nov 14, 2024 |
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The Best Minimalist Routine For Busy Dads - (Under 45 Mins)
|
Nov 12, 2024 |
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Reframing the All or Nothing Mentality | Ep 21
|
Nov 06, 2024 |
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Three Common Habits Of Highly Successful KT'ers | Ep 20
|
Nov 04, 2024 |
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The First Step To Going After What You Truly Want | Ep 19
|
Oct 29, 2024 |
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Strength & Community: Miguel's Kettlebell Transformation Experience | KT Interview Series Ep 18
|
Oct 25, 2024 |
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Action Over Motivation Is The Only Way | Ep 17
|
Oct 24, 2024 |
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Overcoming The Fear Of Change | Ep 16
|
Oct 22, 2024 |
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5 Things To Ignite Your Fitness In 2025 | Ep 15
|
Oct 21, 2024 |
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"Functional Strength Has Changed My Entire Life" - Bob's Kettlebell Transformation Journey | KT Interview Series: Ep 14
|
Oct 18, 2024 |
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Get Unstuck: Five Keys to Health and Fitness | Ep 13
|
Oct 15, 2024 |
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The Two Things That Need To Be Real For You To Make A MASSIVE Transformation | Ep 12
|
Oct 14, 2024 |
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From Shoulder Surgery to 56kg Getups - Alex Shares Why You Must Go ALL IN | KT Interview Series: Ep 11
|
Oct 11, 2024 |
|
What Being Strong Does For You | Ep 10
|
Oct 10, 2024 |
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Dads!! You Need Kettlebells | Ep 9
|
Oct 07, 2024 |
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Kettlebell Training & Why LESS Is More | Ep 8
|
Jul 09, 2024 |
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POV KT Clients | Ep 7
|
Jul 01, 2024 |
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WHO is Kettlebell Transformation for? | Ep 6
|
Jun 21, 2024 |
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Why We Love Turkish Getups | Ep 5
|
Jun 13, 2024 |
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Following Your Personal Legend (Pt. 2) | Ep 4
|
Jun 05, 2024 |
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Following Your Personal Legend (Pt. 1) | Ep 3
|
Jun 04, 2024 |
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The One Investment That Saved Our Gym | Ep 2
|
May 27, 2024 |
|
How We Got Here & Why Kettlebells | Ep 1
|
May 20, 2024 |