Grace & Grind
By Dr. Pamala Brown-Grinion
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Category: Self-Improvement
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Episodes: 47
Description
You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power.
Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women.
Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter.
This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out.
Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power.
Because when you walk in, people will take notice.
Connect with us!
Instagram: @iampamala
Facebook: Totally You-nique Educational Consultants, LLC
LinkedIn: Dr. Pamala Brown-Grinion
TikTok: @TYECLLC
Website: Totallyyou-nique – Consulting
| Episode | Date |
|---|---|
|
Redefine Your Legacy, Take Control of Your Future
|
May 14, 2026 |
|
You’re Not That Person Anymore—Act Like It (Part 3)
|
Mar 28, 2026 |
|
When the Ghost Becomes a Legacy (Part 2)
|
Mar 05, 2026 |
|
The Ghost in the Nursey (Part 1)
|
Feb 19, 2026 |
|
How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered)
|
Feb 05, 2026 |
|
Unstuck and Unbothered (Part 1)
|
Jan 22, 2026 |
|
Healing the Little Girl Inside the Adult Woman
|
Jan 09, 2026 |
|
This Is Your Moment to Rest + Remember
|
Dec 25, 2025 |
|
Start Your Day With Stillness: Morning Devotion with Dr. Pam
|
Dec 11, 2025 |
|
Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest
|
Nov 13, 2025 |
|
Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer
|
Oct 30, 2025 |
|
Confidence Is the New Power Suit (Live from WXXI Studio)
|
Oct 16, 2025 |
|
Stop Telling People to “Just Get Over It
|
Oct 02, 2025 |
|
7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion
|
Sep 18, 2025 |
|
Black Excellence and the Power of Presence with Lady Trenette Wilson
|
Sep 04, 2025 |
|
Stop Living a Double Life | How to Lead from a Place of Wholeness
|
Aug 21, 2025 |
|
R&D Tax Credit – The New Goldrush for Businesses
|
Jul 24, 2025 |
|
For High Powered Women in High Heels (Trailer)
|
Jul 23, 2025 |
|
Rewire Your Brain. Heal From Trauma with the Power of Neuroplasticity
|
Jul 10, 2025 |
|
Coaching for High Powered Leaders in High Heels
|
Jun 20, 2025 |
|
Single Premium, Final Expense Insurance That Never Expires | Smart Lock | C.J. Francis-Eronini
|
Jun 05, 2025 |
|
Built My Own Table + Brought My Own Director's Chair Dr. Tonya Cannon’s Journey from Rejection to Reel Power
|
May 22, 2025 |
|
From Dimmed to Divine: Reclaiming Your Totally You-nique Light 🌟Mother's Day Edition
|
May 08, 2025 |
|
What's in Your Wallet? Protecting Your Financial Future in Turbulent Times with Smart Lock Policy
|
Apr 24, 2025 |
|
How to Boost Employee Wellness Without Raising Your Budget with Rob Hagen
|
Apr 10, 2025 |
|
How to Get Paid What You're Worth #PayEquity
|
Mar 25, 2025 |
|
Toi Sweeney on Personal Branding After Loss: "It's Time to Change the Narrative!"
|
Mar 13, 2025 |
|
Emotional Weight Loss: Clearing Out Your Past Trauma with Dr. Pamala
|
Feb 27, 2025 |
|
From Chains to Change: How Etiquette Shaped Black History and Social Mobility
|
Feb 13, 2025 |
|
Project Butterfly: How Poise & Presence Training Prepared Dominance Dubai to be a Singer
|
Jan 30, 2025 |
|
How Does She Do It All? Tips for Single Moms Balancing Work, Family, and Life
|
Jan 03, 2025 |
|
Multitasking Secrets of a Single Mom with Mone' Barkley
|
Jan 02, 2025 |
|
How to Set New Year’s Resolutions That Turn Into Lifelong Habits
|
Dec 19, 2024 |
|
It's the Most Stressful Time of the Year: How to Handle Holidays with Grace and Empathy
|
Dec 06, 2024 |
|
Empowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and Resilience
|
Nov 21, 2024 |
|
Realities of Being a Black Woman in Power with Former Mayor Lovely Warren
|
Nov 07, 2024 |
|
Dining Etiquette Tips for Job Seekers and Professionals
|
Oct 24, 2024 |
|
Healing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-Dannert
|
Oct 10, 2024 |
|
Code Switching for Careers: Black Hair Edition with Dominique Curry
|
Sep 26, 2024 |
|
The Etiquette of Grief: Sustaining Poise Through Personal Loss with Maisha Beard
|
Sep 12, 2024 |
|
Can a Sister Get a Raise? Advocating for Pay Equity with Dr Angelia Smith Wilson
|
Aug 29, 2024 |
|
Relationship Etiquette 102: Navigating Relationship Stages with Coach Kim Love Jones
|
Aug 15, 2024 |
|
Relationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love Jones
|
Aug 01, 2024 |
|
Mastering First Impressions with Philip Sykes of The British School of Excellence
|
Jul 18, 2024 |
|
Leading with Grace: Lessons from London on Poise and Professionalism
|
Jul 05, 2024 |
|
Elevate Your Grind with Grace: How Dr. Pamala is Transforming Women's Lives Through Etiquette and Personal Development
|
Jun 20, 2024 |
|
Rising Above: Lessons in Leadership, Resilience, and Empowerment for Women of Color
|
Jun 07, 2024 |