Inspirations by Chana Mason
By Chana Mason
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Category: Spirituality
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Episodes: 96
Description
Chana Mason, Coach, Author, and Meditation facilitator shares meditations, insights, and nuggets of inspiration.
| Episode | Date |
|---|---|
|
The Sacred No — A Somatic Boundary Practice
|
Apr 23, 2026 |
|
Riding Jacob's Ladder - A Bedtime Affirmation Meditation
|
Feb 17, 2026 |
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Riding Jacob's Ladder - A Bedtime Affirmation Meditation (8 hour extended))
|
Feb 17, 2026 |
|
Winding Down Towards Sleep – A Kabbalistic Journey (8 Hour Meditation)
|
Feb 09, 2026 |
|
Holding Your Darkness with Compassion - A Jewish Parts Work Meditation
|
Feb 01, 2026 |
|
The Breath of Life - A Jewish Breathwork Journey
|
Dec 08, 2025 |
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The Heart of Jerusalem: accessing the Gateway of Divine Love
|
Nov 13, 2025 |
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A Heart Bursting with Love Meditation
|
Oct 29, 2025 |
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Embodied Joy - A Jewish Meditation for Lighting up the World
|
Oct 03, 2025 |
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Winding Down Towards Sleep - A Kabbalistic Meditation
|
Sep 25, 2025 |
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Planting in Tears, Reaping in Joy - A Jewish Meditation
|
Aug 06, 2025 |
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Delighting in Your Existence - A Jewish Self-Confidence Meditation
|
Jul 27, 2025 |
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Basking in Your Beautiful Being - A Jewish Sabbath Meditation
|
Jul 17, 2025 |
|
Ground in the Land, Shine its Light - A Jewish Meditation for Love & Protection in Wartime
|
Jun 18, 2025 |
|
Heal Others, Heal Yourself - a Jewish Love and Healing Meditation
|
Jun 13, 2025 |
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Affirmation Meditation for Anxiety Relief & Self Love
|
May 01, 2025 |
|
Divine Self Love Affirmation Meditation
|
Apr 24, 2025 |
|
From Enslavement to Light - a Jewish Meditation for Self Empowerment
|
Apr 05, 2025 |
|
Grateful Sleep - Jewish Relaxing Meditation
|
Mar 21, 2025 |
|
Overcoming Fear – Jewish Meditation
|
Mar 14, 2025 |
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Make Space, Take Up Space: a Jewish morning meditation for loving yourself and others
|
Mar 09, 2025 |
|
Be The Light – Compassion & Forgiveness Meditation
|
Feb 27, 2025 |
|
Breathing with Ancestors - Jewish Self-esteem Meditation
|
Feb 19, 2025 |
|
Tu B’shvat Growth Meditation
|
Feb 05, 2025 |
|
Healing with the Elements – Relaxing Nature Meditation
|
Jan 08, 2025 |
|
Embody the Sefirot - Self-love Walking Meditation
|
Dec 24, 2024 |
|
Darkness to Light – Jewish Hanukkah Meditation
|
Dec 13, 2024 |
|
Jewish Healing Rain Meditation
|
Dec 09, 2024 |
|
Relax in Love - Blessing Israel With Protection
|
Nov 24, 2024 |
|
Divine Nourishment - A Jewish Meditation Before Eating
|
Oct 29, 2024 |
|
Bless the World
|
Oct 14, 2024 |
|
Kabbalistic Morning Light Visualization
|
Oct 08, 2024 |
|
Manifesting Abundance - Jewish Walking Meditation
|
Oct 01, 2024 |
|
Surrounded by Angels - A Bedtime Meditation
|
Sep 25, 2024 |
|
Embodied Expression of Gratitude
|
Sep 08, 2024 |
|
Love Your Brother: A Meditation to Heal the World on the 9th of Av
|
Aug 12, 2024 |
|
Ray of Healing - Self-Compassion Meditation
|
Aug 08, 2024 |
|
Jewish Healing and Love Meditation four the 17th of Tammuz
|
Jul 20, 2024 |
|
Rooted Energy - Inspiring Mindfulness Meditation
|
Jul 15, 2024 |
|
Divine Presence: Embracing Light Within and Around You
|
Jul 09, 2024 |
|
Healing the World – Loving Compassion Meditation
|
Jul 01, 2024 |
|
Mother’s Womb – Jewish Fertility Meditation
|
Jun 24, 2024 |
|
Awaken with Love: A Morning Meditation
|
Jun 17, 2024 |
|
Ascending to Sinai: A Shavuot Meditation on Unity, Light, and Divine Love
|
Jun 09, 2024 |
|
Manifesting Malchut – A Kabbalah Meditation
|
Jun 05, 2024 |
|
Yesod - Breathing Into Love
|
May 29, 2024 |
|
Loving What Is – Kabbalah Meditation
|
May 19, 2024 |
|
Loving the Bittersweet - A Sound Meditation of Adoration for Yom HaAtzmaut
|
May 15, 2024 |
|
Abundant with Energy - A Sefirat HaOmer Meditation for the Week of Netsach
|
May 10, 2024 |
|
Harmonizing the Gift of Love - A Sefirat HaOmer Meditation for the Week of Tiferet
|
May 09, 2024 |
|
Soak in the Healing - A Jewish Meditative Journey through the Healing Powers of the Land of Israel
|
May 08, 2024 |
|
Birthing with the Divine - A Jewish Meditation for Labor and Birth
|
May 05, 2024 |
|
Being a Space of Love - A Sefirat HaOmer Meditation for the Week of Gevurah
|
May 05, 2024 |
|
Overflowing Self-Love Meditation
|
Apr 28, 2024 |
|
Once the Slave, Now the Light
|
Apr 08, 2024 |
|
Radiant with Light - A Guided Jewish Meditation
|
Mar 15, 2024 |
|
Bursting with Gladness - A Guided Jewish Meditation
|
Mar 13, 2024 |
|
Giddy with Laughter! - A Guided Jewish Meditation
|
Mar 12, 2024 |
|
Awaken Your Joy! - A Guided Jewish Meditation
|
Mar 10, 2024 |
|
Fauna Series 1: Social Insects - A meditation
|
Mar 03, 2024 |
|
Flora Series 10: Leaves - A meditation
|
Feb 27, 2024 |
|
Flora Series 9: Cacti - A meditation
|
Feb 26, 2024 |
|
Flora Series 8: Mosses - A meditation
|
Feb 22, 2024 |
|
Amida Series 7: Give It All Over to the Highest Power - A meditation
|
Feb 21, 2024 |
|
Amida Series 6: Love, Accept, Forgive - A meditation
|
Feb 21, 2024 |
|
Flora Series 7: Trees - A meditation with Chana Mason
|
Feb 21, 2024 |
|
Flora Series 6: Fruits - A Jewish Meditation
|
Feb 20, 2024 |
|
Flora Series 5: Tubers - A meditation
|
Feb 18, 2024 |
|
Flora Series 3: Mushrooms - A meditation
|
Feb 14, 2024 |
|
Flora Series 2: VINES - A meditation
|
Feb 13, 2024 |
|
Flora Series 1: GRASSES - A meditation
|
Feb 11, 2024 |
|
Elements Series 5: SYNTHESIS - A meditation
|
Feb 08, 2024 |
|
Elements Series 4: AIR - A meditation
|
Feb 07, 2024 |
|
Elements Series 3: FIRE - A meditation
|
Feb 06, 2024 |
|
Elements Series 2: WATER - A meditation
|
Feb 05, 2024 |
|
Elements Series 1: EARTH - A meditation with Chana Mason
|
Feb 04, 2024 |
|
Amida Series 19: Nurture the Peace within You and Bless Your Nation with Shalom - A meditation
|
Feb 01, 2024 |
|
Amida Series 18: Rejoice in the Blessings You Receive and in the Blessing You Are - A meditation
|
Jan 31, 2024 |
|
Amida Series 17: Be the Home and Build a Home in Zion - A meditation
|
Jan 30, 2024 |
|
Amida Series 16: Let Your Prayers Reverberate From the Inside Out - A meditation
|
Jan 30, 2024 |
|
Amida Series 15: Reach into the Unknown and Tap into Miraculous Redemption - A meditation
|
Jan 25, 2024 |
|
Amida Series 14: Blessing Jerusalem to Radiate her Glory - A meditation
|
Jan 24, 2024 |
|
Amida Series 13: Bind Your Light with the Light of the Holy Ones - A meditation with Chana Mason
|
Jan 23, 2024 |
|
Amida Series 12: Meet their Darkness with Your Light - A meditation with Chana Mason
|
Jan 21, 2024 |
|
Amida Series 11: Let the Leader in You Shine Blessings on all Jewish Leaders - A meditation with Chana Mason
|
Jan 17, 2024 |
|
Amida Series 10: Come Home to Yourself, Come Home to Your Land - A meditation with Chana Mason
|
Jan 17, 2024 |
|
Stepping into Intimacy with the Divine - A Meditative Preparation for the Amida with Chana Mason
|
Jan 15, 2024 |
|
Amida Series 1: Connecting to your Forefathers, Being their Legacy - A Meditation with Chana Mason
|
Jan 15, 2024 |
|
Amida Series 2: Bringing Yourself and Others Back to Light, Life, and Love - A Meditation with Chana Mason
|
Jan 15, 2024 |
|
Amida Series 9: Be Abundant and Channel Abundance to the Land - A meditation with Chana Mason
|
Jan 15, 2024 |
|
Amida Series 3: Be Holy for I Am Holy - A Meditation with Chana Mason
|
Jan 15, 2024 |
|
Amida Series 4: Plug into Higher Genius and Bless our Leaders with Wisdom - A Meditation with Chana Mason
|
Jan 14, 2024 |
|
Amida Series 5: Come Home to Your Light and Shine it on All of Us - A meditation with Chana Mason
|
Jan 14, 2024 |
|
Amida Series 8 Be the Healing You Wish to See in the World - A Jewish Meditation with Chana Mason
|
Jan 14, 2024 |
|
Amida Series 6: Love, Accept, Forgive - A meditation with Chana Mason
|
Jan 14, 2024 |
|
Amida Series 7 Give It All Over to the Highest Power - A meditation with Chana Mason
|
Jan 14, 2024 |