Impact Ready
By Steph Saffer
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Category: Self-Improvement
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Episodes: 240
Description
Have you ever felt like you had great potential but couldn't get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.
| Episode | Date |
|---|---|
|
240. You Need More Collisions: Community, Connection and Creativity
|
Sep 03, 2026 |
|
239. Be The Light: Inspiration, Impact, and the Ripple Effect of Kindness
|
Aug 31, 2026 |
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238. Seeing Stuckness as a Signal: Overcoming Stagnation
|
Aug 27, 2026 |
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237. The Four Horseman: Habits that Break Relationships
|
Aug 24, 2026 |
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236. Breaking Free from Stuckness: Resistance, Clarity, and Personal Growth
|
Aug 20, 2026 |
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235. Your Word is Your Wand: How Language Shapes Your Reality
|
Aug 17, 2026 |
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234. Conquering Fear: Self-Awareness and Emotional Intelligence
|
Aug 13, 2026 |
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233. How to Build Self-Trust: The Ways We Hide The Lack
|
Aug 10, 2026 |
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232. Unmasking Loneliness: The Hidden Signs of Emotional Disconnection
|
Aug 06, 2026 |
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231. What Makes a Good Life? The Key to Health and Success
|
Aug 03, 2026 |
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230. Two Gifts You Might Not Be Giving
|
Jul 30, 2026 |
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229. The Highest Belief of Ourself: Self-Awareness and the Impact You Make
|
Jul 27, 2026 |
|
228. Parkinson's Law: Challenge Every Timeline
|
Jul 23, 2026 |
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227. Attention Residue: Why You Can't Focus (And How to Fix It)
|
Jul 20, 2026 |
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226. You're Responsible for Your Happiness: Codependency and the Selfish Act of "Fixing" Others
|
Jul 16, 2026 |
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225. Keep Your Problems Smaller Than Your Life
|
Jul 13, 2026 |
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224. Protecting Yourself from Burnout (Part 3 of the Burnout Series)
|
Jul 09, 2026 |
|
223. The 6 Drivers of Burnout (Part 2 of 3 Burnout Series)
|
Jul 06, 2026 |
|
222. Hidden Signs of Burnout: The Fade, the Fake and the Fire (Part 1 of 3 Burnout Series)
|
Jul 02, 2026 |
|
221. Overthinking and Underfeeling: How Emotional Awareness Transforms Decision Making for Leaders
|
Jun 29, 2026 |
|
220. Your Internal Cheerleader: How Self-Encouragement and Surrender Fuel Personal Growth
|
Jun 25, 2026 |
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219. There Are No Shortcuts: Consistency, Mindset and Real Growth
|
Jun 22, 2026 |
|
218. The One About Worry: Using Surrender and Curiosity to Find Calm
|
Jun 18, 2026 |
|
217. Stop Making It About You: A Mindset Shift for Self-Doubt and Imposter Syndrome
|
Jun 15, 2026 |
|
216. From Footpath to Highway: Understanding Neuroplasticity
|
Jun 11, 2026 |
|
215. Outdated Beliefs: How to Identify and Challenge Old Ways of Thinking
|
Jun 08, 2026 |
|
114. The Spotlight Effect: Overcoming the Fear of Judgment
|
Jun 04, 2026 |
|
213. Well-Handled Mistakes: How Strong Leaders Turn Failure Into Success
|
Jun 01, 2026 |
|
212. Stress Is a Choice Part 2: Mindset, Self-Awareness, and Emotional Resilience
|
May 28, 2026 |
|
211. Naturally Creative, Resourceful and Whole: A Coaching Approach to Stronger Relationships
|
May 25, 2026 |
|
210. The Science of Writing by Hand: Memory, Learning, and Coaching Benefits
|
May 21, 2026 |
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209. What If? Encouragement For You Today
|
May 18, 2026 |
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208. The Cost of Inaction: How Fear of Change Blocks Personal Growth
|
May 14, 2026 |
|
207. The One About Time: Living with Urgency, Presence, and Impact
|
May 11, 2026 |
|
206. From Thoughts to Character: Buddhist Wisdom for Mindfulness, Habits, and Lasting Impact
|
May 07, 2026 |
|
205. From Reactivity to Intention: How Awareness Creates Better Impact
|
May 04, 2026 |
|
204. Achieving Big Goals: How Personal Growth Can Feel Hard
|
Apr 30, 2026 |
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203. Master the Quick Reset: The Skill of Self-Regulation
|
Apr 27, 2026 |
|
202. Making Better Decisions: Your Internal Guidance System
|
Apr 23, 2026 |
|
201. Positive Peer Pressure: How Your Community Shapes Your Habits
|
Apr 20, 2026 |
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200. Social Wealth: Rich in Relationships
|
Apr 16, 2026 |
|
199. Mastering Personal Power: 7 Laws Every Leader Needs to Know
|
Apr 13, 2026 |
|
198. Perseverance, Patience, and the Long-Term Growth Most People Give Up On
|
Apr 09, 2026 |
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197. 70,000 Thoughts: How to Rewire Your Brain and Start Growing
|
Apr 06, 2026 |
|
196. Break Your Bottleneck: 3 Simple Strategies to Get Moving
|
Apr 02, 2026 |
|
195. Your Energy Creates Your Impact (The One About Fitness Instructors)
|
Mar 30, 2026 |
|
194. Witnessed vs. Lived: The Layers of Perspective
|
Mar 26, 2026 |
|
193. Embrace the Suck: Building Resilience Through Discomfort
|
Mar 23, 2026 |
|
192. Confidence vs. Ego: Create Authentic Self-Trust
|
Mar 19, 2026 |
|
191. Progress Over Perfection: How to Start Before You're Ready
|
Mar 16, 2026 |
|
190. Take Up Space
|
Mar 12, 2026 |
|
189. Breaking Out of Irrational Thinking
|
Mar 09, 2026 |
|
188. The Power of Stillness
|
Mar 05, 2026 |
|
187. Make the First Move
|
Mar 02, 2026 |
|
186. Toxic Positivity
|
Feb 26, 2026 |
|
185. Mental Fitness
|
Feb 23, 2026 |
|
184. Powerful People Acting Powerlessly
|
Feb 19, 2026 |
|
183. Showing Up
|
Feb 16, 2026 |
|
182. Your Train Needs a Track
|
Feb 12, 2026 |
|
181. The Art of Self-Regulation
|
Feb 09, 2026 |
|
180. Living Your Predictions
|
Feb 05, 2026 |
|
179. Yin/Yang
|
Feb 02, 2026 |
|
178. It's All About the Recovery
|
Jan 29, 2026 |
|
177. The Hardest, Simplest Question
|
Jan 26, 2026 |
|
176. Cast Your Votes
|
Jan 22, 2026 |
|
175. The Scorecard
|
Jan 19, 2026 |
|
174. Energy Leaks
|
Jan 15, 2026 |
|
173. Deload Week
|
Jan 12, 2026 |
|
172. The Secret to Relationships
|
Jan 08, 2026 |
|
171. Higher Integrity (Do What You Say You'll Do)
|
Jan 05, 2026 |
|
170. Creation > Consumption
|
Jan 01, 2026 |
|
169. The Blame Game
|
Dec 29, 2025 |
|
168. The "Just One More Moment" Theory
|
Dec 27, 2025 |
|
167. Bold Moves
|
Dec 22, 2025 |
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166. Finish Line
|
Dec 18, 2025 |
|
165. Filters (and the Olympics)
|
Dec 15, 2025 |
|
164. C-T-F-A-R
|
Dec 11, 2025 |
|
163. 10,000 Hours
|
Dec 08, 2025 |
|
162. Low Visibility
|
Dec 04, 2025 |
|
161. 7 Life Altering Questions
|
Dec 01, 2025 |
|
160. The Tuning Fork: Gratitude
|
Nov 27, 2025 |
|
159. Comfortable with Uncomfortable
|
Nov 24, 2025 |
|
158. The Power of a "But"
|
Nov 20, 2025 |
|
157. Pursue It
|
Nov 17, 2025 |
|
156. Perfect Conditions
|
Nov 13, 2025 |
|
155. Clear Eyes, Full Hearts
|
Nov 10, 2025 |
|
154. "Bad is Stronger than Good"
|
Nov 06, 2025 |
|
153. Occasionally Remarkable
|
Nov 03, 2025 |
|
152. A Potent Medicine: Purpose
|
Oct 30, 2025 |
|
151. The Amethyst Theory
|
Oct 27, 2025 |
|
150. One Connection Away
|
Oct 23, 2025 |
|
149. Your Life's Mastermind
|
Oct 20, 2025 |
|
148. They Should Want You to Win
|
Oct 16, 2025 |
|
147. Direct is Kind
|
Oct 13, 2025 |
|
146. Success Loves Speed
|
Oct 09, 2025 |
|
145. Blind Spots
|
Oct 06, 2025 |
|
144. You Can't See It
|
Oct 02, 2025 |
|
143. Burning Out Your Impact
|
Sep 29, 2025 |
|
142. Hope is the Light
|
Sep 25, 2025 |
|
141. I've Been in Problem Energy
|
Sep 22, 2025 |
|
140. Why Fun Matters
|
Sep 18, 2025 |
|
139. Permission Not Required
|
Sep 15, 2025 |
|
138. We Need More Aliveness
|
Sep 11, 2025 |
|
137. Jealousy and Comparison
|
Sep 08, 2025 |
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136. Roadblocks to Your Best Self
|
Sep 04, 2025 |
|
135. You Can Still Show Up
|
Sep 01, 2025 |
|
134. Thank the Ones Who Hurt You Most
|
Aug 28, 2025 |
|
133. What Will This Give Me
|
Aug 25, 2025 |
|
132. Declaring War
|
Aug 21, 2025 |
|
131. 3 Big Lessons Post-Chemo
|
Aug 18, 2025 |
|
130. The Reality That's Here Now
|
Aug 14, 2025 |
|
129. Your Presence is a Gift
|
Aug 11, 2025 |
|
128. Progress Is Not Linear
|
Aug 07, 2025 |
|
127. Your Inner GPS
|
Aug 04, 2025 |
|
126. The Pygmalion Effect
|
Jul 31, 2025 |
|
125. Stronger In Here, So You're Stronger Out There
|
Jul 28, 2025 |
|
124. 4 Mental Myths
|
Jul 24, 2025 |
|
123. Don't Drink the Poison
|
Jul 21, 2025 |
|
122. Your Words Have Power
|
Jul 17, 2025 |
|
121. Keep Small Promises
|
Jul 14, 2025 |
|
120. Put in the Inspired Work
|
Jul 10, 2025 |
|
119. The Butterfly Effect
|
Jul 07, 2025 |
|
118. Make Great Decisions
|
Jul 03, 2025 |
|
117. Wired to Work Hard
|
Jun 30, 2025 |
|
116. Making That Identity Shift
|
Jun 26, 2025 |
|
115. Overcoming Overwhelm
|
Jun 23, 2025 |
|
114. 3 Types of People
|
Jun 19, 2025 |
|
113. Stay High Frequency (Your One Job)
|
Jun 16, 2025 |
|
112. Don't Begrudge the Darkness
|
Jun 12, 2025 |
|
111. Getting Out of the Fog
|
Jun 09, 2025 |
|
110. Your Vantage Point
|
Jun 05, 2025 |
|
109. Getting Uncomfortable
|
Jun 02, 2025 |
|
108. The One About Spin
|
May 29, 2025 |
|
107. Plan Your Joy
|
May 26, 2025 |
|
106. Find Your Pace for the Race
|
May 22, 2025 |
|
105. Put Your Blinders On
|
May 19, 2025 |
|
104. Take Back Your Time
|
May 15, 2025 |
|
103. Stop Playing Small
|
May 12, 2025 |
|
102. The Fisherman & The Banker
|
May 08, 2025 |
|
101. The Same 6 Months
|
May 05, 2025 |
|
100. Look for the Light (Celebrating 100 episodes!)
|
May 01, 2025 |
|
99. How to Have More Mental Resilience (The 4 "P"s)
|
Apr 28, 2025 |
|
98. Flow Like Water
|
Apr 24, 2025 |
|
97. A Challenge of Ease
|
Apr 21, 2025 |
|
96. Preparing for Energy
|
Apr 17, 2025 |
|
95. Your Strong Mind
|
Apr 14, 2025 |
|
94. Conflict is the Catalyst
|
Apr 10, 2025 |
|
93. Deep Work
|
Apr 07, 2025 |
|
92. Raise Your Frequency
|
Apr 03, 2025 |
|
91. The Power of Moments (and MRIs)
|
Mar 31, 2025 |
|
90. The Algorithm of Your Life
|
Mar 27, 2025 |
|
89. The One About Fear - A Breast Cancer Diagnosis
|
Mar 24, 2025 |
|
88. Take Back Your Power
|
Mar 20, 2025 |
|
87. Physical Energy vs. Heart Energy
|
Mar 17, 2025 |
|
86. On Purpose
|
Mar 13, 2025 |
|
85. The Ripple Effects of You
|
Mar 10, 2025 |
|
84. Harness Your Leader Within
|
Mar 06, 2025 |
|
83. Release the Struggle: More on Expectations
|
Mar 03, 2025 |
|
82. Defensive Pessimism
|
Feb 27, 2025 |
|
81. Be an Awesome (Impactful) Partner
|
Feb 24, 2025 |
|
80. Facing the Fear of Uncertainty
|
Feb 20, 2025 |
|
79. Update on Breaking Your Armor
|
Feb 17, 2025 |
|
78. 5 Ways to Freedom
|
Feb 13, 2025 |
|
77. Getting Quiet
|
Feb 10, 2025 |
|
76. The Happiness Advantage
|
Feb 06, 2025 |
|
75. Break Apart the Armor
|
Feb 03, 2025 |
|
74. Get to the Root (Stop Chasing Branches)
|
Jan 30, 2025 |
|
73. The Novelty Phase
|
Jan 27, 2025 |
|
72. How Much Do You Give?
|
Jan 23, 2025 |
|
71. Why You're Not Taking Action
|
Jan 20, 2025 |
|
70. The Complaining Crisis
|
Jan 16, 2025 |
|
69. The 7-38-55 Rule
|
Jan 13, 2025 |
|
68. It's All About Your Story
|
Jan 09, 2025 |
|
67. I Am the Bottleneck
|
Jan 06, 2025 |
|
66. Year in Review: The Top 5 Tactics for Personal Growth
|
Jan 02, 2025 |
|
65. The Most Controversial Episode of 2024
|
Dec 30, 2024 |
|
64. Why Negative Thinking is Good
|
Dec 26, 2024 |
|
63. Regret: A Sneaky Form of Perfectionism
|
Dec 23, 2024 |
|
62. Anticipation is Joy
|
Dec 19, 2024 |
|
61. How Do I Know if This is Meant for Me?
|
Dec 16, 2024 |
|
60. Start/Stop Energy
|
Dec 12, 2024 |
|
59. The Power of Your Why
|
Dec 09, 2024 |
|
58. Hold It Loosely
|
Dec 05, 2024 |
|
57. Why We Have to Do Hard Stuff
|
Dec 02, 2024 |
|
56. The Appreciation Filter (A Different Take on Gratitude)
|
Nov 28, 2024 |
|
55. Growth is Exhausting - Debunking the Myth
|
Nov 25, 2024 |
|
54. Change Your State
|
Nov 21, 2024 |
|
53. Why We Need the Wind - Lessons on Resilience
|
Nov 18, 2024 |
|
52. Navigating the Holidays
|
Nov 14, 2024 |
|
51. Your Highest Belief of Yourself
|
Nov 11, 2024 |
|
50. "Glad to Be Here" - Lessons from the Blue Angels
|
Nov 07, 2024 |
|
49. The Power of Being Prepared
|
Nov 04, 2024 |
|
48. The 4 Levels of Learning (and Our Unrealistic Expectations)
|
Oct 31, 2024 |
|
47. The Impact of Phones on the Brain, Sleep and Time
|
Oct 28, 2024 |
|
46. Bring the Data, Not the Drama
|
Oct 24, 2024 |
|
45. Getting Out of "Stuck"
|
Oct 21, 2024 |
|
44. Three Powerful Words: I Am Responsible
|
Oct 17, 2024 |
|
43. Where Focus Goes Energy Flows
|
Oct 14, 2024 |
|
42. It's Difficult to Find a Strong Person with an Easy Life
|
Oct 10, 2024 |
|
41. Why Your Impact Matters
|
Oct 07, 2024 |
|
40. Understanding Confidence & How To Have It
|
Oct 03, 2024 |
|
39. What's Really Behind the All or Nothing Mindset
|
Sep 30, 2024 |
|
38. It's Not Failure, It's Growth
|
Sep 26, 2024 |
|
37. Lessons on Impact from Urgent Care
|
Sep 23, 2024 |
|
36. How Good Do You Want to Feel on a Scale of 1 to 10?
|
Sep 19, 2024 |
|
35. Choosing Small Rewards Over Big Rewards
|
Sep 16, 2024 |
|
34. The Roles We Perform in Life
|
Sep 12, 2024 |
|
33. Nobody's Coming to Save You
|
Sep 09, 2024 |
|
32. You're a Leader
|
Sep 05, 2024 |
|
31. Time to Start Taking Action
|
Sep 02, 2024 |
|
30. The Gap to Close
|
Aug 29, 2024 |
|
29. Coaching...I Won't Tell You What To Do
|
Aug 26, 2024 |
|
28. This is Your Greatest Asset...Your Health
|
Aug 22, 2024 |
|
27. The When/Then Trap You Fall Into
|
Aug 19, 2024 |
|
26. Why You Don't Want to Set Goals
|
Aug 15, 2024 |
|
25. The One About Bodybuilding
|
Aug 12, 2024 |
|
24. Build Your Scaffolding for Resilience
|
Aug 08, 2024 |
|
23. Choose Your "Hard"
|
Aug 05, 2024 |
|
22. It's Not Too Late For You To Make Change
|
Aug 01, 2024 |
|
21. Problem Energy vs. Solution Energy
|
Jul 29, 2024 |
|
20. Remember..."I Asked For This"
|
Jul 25, 2024 |
|
19. I Stopped Saying "Busy"
|
Jul 22, 2024 |
|
18. My Top 5 Health Hacks
|
Jul 18, 2024 |
|
17. Discover Your Saboteurs
|
Jul 15, 2024 |
|
16. Bring Big Energy for Big Outcomes
|
Jul 11, 2024 |
|
15. W.A.I.T.
|
Jul 08, 2024 |
|
14. What Are Your Top Desires?
|
Jul 04, 2024 |
|
13. Celebrate the Wins (You Need to Do This)
|
Jul 01, 2024 |
|
12. Expectations vs. Agreements - How to Win In Relationships
|
Jun 27, 2024 |
|
11. You're Doing a Good Job
|
Jun 24, 2024 |
|
10. Discipline: One Who Follows a Plan
|
Jun 20, 2024 |
|
9. Know Your Input: How to Keep a Killer Mindset
|
Jun 17, 2024 |
|
8. Do You See Possibility?
|
Jun 13, 2024 |
|
7. Bring The Best of Who You Are
|
Jun 10, 2024 |
|
6. Stress is a Choice
|
Jun 06, 2024 |
|
5. The Language of Your Life
|
Jun 03, 2024 |
|
4. How You Face Challenge
|
May 23, 2024 |
|
3. Radical Ownership (Will Change Your Life)
|
May 23, 2024 |
|
2. The One Change
|
May 23, 2024 |
|
1. Ready for Impact? Introduction
|
May 22, 2024 |