Don't Get A Therapist... Yet!
By Wendy Castelino
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Category: Mental Health
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Episodes: 100
Description
Welcome to "Don't Get a Therapist - Yet!" with Wendy Castelino, a psychotherapist with over 35 years of experience, aims to support individuals with mental health challenges to achieve their full potential. Although Wendy is passionate about providing individual therapy, there are limitations with this approach. This platform, therefore, is dedicated to offering self-help strategies which are designed to enhance personal well-being. The objective is not to discourage people accessing therapy but to motivate a broader audience to explore therapeutic resources that are simple and effective to use.This podcast aims to encourage people to make positive choices about therapy and to find a therapy that suits their individual needs. Additionally, the podcast features interviews with individuals who have successfully overcome mental health struggles.
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| Episode | Date |
|---|---|
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Nightmares, Night Terrors, Snoring and Sleep with a Newborn: Your Questions Answered (Part 2 of 2) with Dr Neil Stanley
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Oct 30, 2026 |
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The Truth About Sleep: What You’re Getting Wrong and How to Fix It (Part 1 of 2) with Dr Neil Stanley
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Oct 23, 2026 |
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Getting Unstuck with ACT: Values, Regret and How to Build a Life That Matters (Part 2 of 2) with Lou Lasprugato
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Oct 16, 2026 |
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What Is ACT Therapy? Acceptance, Defusion and the Hexaflex Explained (Part 1 of 2) with Lou Lasprugato
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Oct 09, 2026 |
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Is My Relationship Healthy, Unhealthy or Abusive? How to Tell the Difference (Part 1)
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Oct 02, 2026 |
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Reparenting Yourself: 13 Strategies to Heal Childhood Trauma and Anxiety
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Sep 25, 2026 |
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Complex PTSD, Emotion Dysregulation and the Power of DBT with Sheri Van Dijk
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Sep 18, 2026 |
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Healing Trauma Through Imagery: When Words Are Not Enough with Chris Whitehead-Baines
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Sep 11, 2026 |
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Disaster, Resilience and Recovery: The Psychology of Surviving Crisis with Dr. Kira Mauseth
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Sep 04, 2026 |
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Beyond the Bipolar Label: Living Well, Beating Self-Stigma and Reclaiming Your Identity with Dr. Andrea Vassilev
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Aug 28, 2026 |
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When Your Child Won't See You: Parental Rejection, Alienation and How to Rebuild the Bond with Cathy Himlin
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Aug 21, 2026 |
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Can AI Help Your Mental Health? 10 Ways to Use It and 7 Ways You Shouldn't
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Aug 14, 2026 |
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How to Stop Overthinking: 20 Practical Strategies from CBT, ACT, DBT and More
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Aug 07, 2026 |
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Rewiring the Food-Addicted Brain: The Neuroscience of Why We Overeat with Dr Claire Wilcox
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Jul 31, 2026 |
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Internal Family Systems, Inner Parts & Self-Compassion, with Tammy Sollenberger
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Jul 24, 2026 |
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Rejection, Body Image & LGBTQIA+ Mental Health, with Rahim Thawer
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Jul 17, 2026 |
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Baby Attachment: What the Research Actually Says and What You Can Do About It Today
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Jul 10, 2026 |
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Is Your Depression Rooted in Trauma? What EMDR Can Do That Other Treatments Can't with Dr. Lara Barbir
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Jul 03, 2026 |
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How Journaling Can Help You Process Emotions, Spot Patterns and Build Confidence with Dr. Stephanie Fitzgerald
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Jun 26, 2026 |
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4000 Mondays: Why Counting the Time You Have Left Could Change How You Use It with Jodie Wellman
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Jun 22, 2026 |
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Is My Child Anxious or Just Being Difficult?
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Jun 12, 2026 |
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Is Your Child Trapped in OCD? What Parents Need to Know with Dr. Aureen Pinto Wagner
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Jun 05, 2026 |
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Sexual Assault, Trauma and Recovery: The Psychological Impact and How Therapy Can Help
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May 29, 2026 |
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Say Something: Helping Children Break the Silence Around Abuse with special guest Vish Patel
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May 22, 2026 |
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How to Recover from a Toxic Relationship
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May 15, 2026 |
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How Bad News, Uncertainty and World Problems Affect Our Mental Health - and What We Can Do About It
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May 08, 2026 |
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Confidence, Self-Esteem and People-Pleasing: A Therapist's Guide to Stopping the Cycle
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May 01, 2026 |
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When the News Feels Too Much: Managing Stress, Anxiety and Trauma During War
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Apr 22, 2026 |
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Can an AI Girlfriend Ever Be Therapeutic? The Psychology of Digital Intimacy
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Apr 15, 2026 |
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How to finally stop letting uncertainty hold you back!
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Apr 01, 2026 |
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"Why EMDR alone wasn't enough to heal my trauma and what changed everything." with David Polidi
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Mar 25, 2026 |
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The Hidden Stress in High-Achieving Women
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Mar 18, 2026 |
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Burnout and how to manage your nervous system with Dr Claire Plumbly
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Mar 11, 2026 |
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How to manage Worry
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Mar 04, 2026 |
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How mindset change helps you overcome self-sabotage, build confidence, and create success with special guest Christina Robinson
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Feb 25, 2026 |
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Dopamine Explained: Motivation, Focus and Breaking Compulsive Habits
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Feb 18, 2026 |
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How Doomscrolling Impacts Your Mind and Mood
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Feb 11, 2026 |
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EMDR body score and how it can help you recover from trauma
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Feb 04, 2026 |
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AI for Mental Health
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Jan 28, 2026 |
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Tiny Habits, Big Change: The Science of Wellness Stacking With Practical Examples
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Nov 26, 2025 |
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The Science of Motivation and Self-Change with Paul Grantham
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Nov 19, 2025 |
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From Surviving to Flourishing: How to Use Positive Psychology in Everyday Life
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Nov 12, 2025 |
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The Power of Adaptability and Having a Growth Mindset with Byron Munford
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Nov 05, 2025 |
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Practical Strategies for Intrusive Thoughts: CBT, Compassion, Mindfulness and More
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Oct 29, 2025 |
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Keeping It Off (KIO): The Emotional Journey After Weight Loss with Mel Harris
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Oct 22, 2025 |
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Where to Find Help and Healing After Childhood Sexual Abuse
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Oct 15, 2025 |
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Everybody Can Take Back Control of Their Anxious Thoughts and Behaviours with Jennifer Roblin
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Oct 08, 2025 |
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A Mental Health Diagnosis – Is it Helpful? Or Harmful?
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Oct 01, 2025 |
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Turning Pain into Purpose: How Winnie Akadjo is Changing Mental Health Support
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Sep 24, 2025 |
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Rewriting Your Mental Narratives using Acceptance and Commitment Therapy
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Sep 17, 2025 |
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Beyond Meditation: Real-World Mindfulness You Can Try Today
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Sep 03, 2025 |
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Beyond Child Therapy: Empowering Parents on the Mental Health Journey with Anna Guildford
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Aug 27, 2025 |
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Writing for Therapy: Transforming Pain Through Therapeutic Writing
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Aug 20, 2025 |
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Healing Trauma: 3 Powerful Therapeutic Techniques Explained
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Aug 13, 2025 |
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How You Can Help Build Your Neurodiverse Child's Brain So They Can Shine with Lara Barnes
|
Aug 06, 2025 |
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Breaking the Chains of Childhood Bullying with Self Help Strategies
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Jul 23, 2025 |
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How to Use Future Memories - Your Best Future is Waiting with Donna Laine
|
Jul 16, 2025 |
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Why ADHD is a Winning Edge with Jo-Anne Kelleher
|
Jul 09, 2025 |
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Getting Honest About What it Means to Be a Modern Woman
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Jul 02, 2025 |
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Why So Many Young People Are Currently Suffering From Burnout
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Jun 25, 2025 |
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The Role Media Plays in Steroid Use, Mental Health, Male Suicide and Toxic Masculinity with Kieran Kevan
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Jun 17, 2025 |
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10 Strategies Anyone Can Use To Improve Their Resilience
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Jun 10, 2025 |
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From Breakdown to Breakthrough: Real Woman Coach Lisa Quait on the Power of Therapy
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May 27, 2025 |
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EMDR – A Powerful Therapy That Puts You in Control and Restores Mental Balance with Kam Harris
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May 13, 2025 |
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Conquering Perimenopause and Menopause with Michelle Rowlinson
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Apr 29, 2025 |
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The Power of Compassion-Focused Therapy Explained with Dr. Hannah Gilbert
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Apr 15, 2025 |
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Diagnosis Dilemma: When Labels Do More Harm Than Good with Matt Hussey
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Apr 01, 2025 |
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Targeting the positive with behaviours that challenge with Andy Baker
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Mar 19, 2025 |
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Michelle Hoffmann - Coping with Widowhood and Single Parenting
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Mar 05, 2025 |
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Ousha Demello - How To Overcome Emotional Abuse
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Feb 19, 2025 |
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Why Compassion Focus Therapy (CFT) is so Effective with Dr Chris Irons
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Feb 05, 2025 |
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Using Acceptance and Commitment Therapy (ACT) to Better Tolerate Uncertainty with Dr Natalie Stott
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Jan 22, 2025 |
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Embracing Life After Loss with Dr Monika Wieliczko
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Jan 08, 2025 |
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The Healing and Supportive Power of Yoga with Jess White
|
Dec 11, 2024 |
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Self-Empowerment for Highly Sensitive People with Sally Conway
|
Nov 27, 2024 |
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The Most Effective Ways to Help Men with Anxiety with Alejandro Argüelles Bullón
|
Nov 13, 2024 |
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Using EDMR to Effectively Deal with Trauma with Caroline Van Diest
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Oct 30, 2024 |
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Mastering Conflict Resolution in a Polarised World with Esther Wiskerke
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Oct 15, 2024 |
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A Different Kind of Therapy with Dr Amber Johnston
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Oct 01, 2024 |
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Understanding South Asian Mental Health Issues with Dr Sonia Ahmed
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Sep 17, 2024 |
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Why DBT is an Effective Way Out of Despair with Christine Dunkley
|
Sep 03, 2024 |
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Use the Five Ways to Wellbeing to Improve Your Mental Health with Karen Patterson
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Aug 27, 2024 |
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How to Use Scent to Shift Your Mood with Karen Gilbert
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Aug 20, 2024 |
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An Exercise in Safe Place Meditation with Wendy Castelino
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Aug 13, 2024 |
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Overcoming Anxiety with Anna Pluck
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Aug 06, 2024 |
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7-Step Autism Action Plan to Unlock Your Child's Potential with Taiba Bajar
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Jul 30, 2024 |
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An Introduction to The Three Circles of Compassion with Wendy Castelino
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Jul 23, 2024 |
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Supporting Their Body Holistically is Now Viable for Everyone with Debs Eastwood
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Jul 16, 2024 |
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Understanding and Addressing the Root Causes of Anorexia with Dr Natalie Gillbanks
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Jul 09, 2024 |
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Meet Laura and Barry Ash: Your Burnout Busters and Energy Gurus
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Jul 02, 2024 |
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Dismantling Rigid Belief Systems
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Jun 25, 2024 |
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Self-Soothing Strategies
|
Jun 18, 2024 |
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Living From the Head Down Instead of Living From the Feet Up with Jim Lucas
|
Jun 11, 2024 |
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Movement is Medicine for our Bodies and Minds with Nicky Edwards
|
Jun 04, 2024 |
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The Healing Power of Horses
|
May 28, 2024 |
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Introduction to CBT
|
May 28, 2024 |
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Different Types of Therapy
|
May 28, 2024 |
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ACT Mountain Metaphor
|
May 28, 2024 |
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ACT Values
|
May 28, 2024 |
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ACT Willingness
|
May 28, 2024 |