Adjusting Podcast

By Justin G. Nelson

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Category: Mental Health

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Episodes: 54

Description

This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.

Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.

I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.

This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.


Episode Date
Adjusting Your Center: Uprooting Yourself from Societal Norms
Jun 22, 2026
Adjusting to the In-Between: Permission to Be in Progress
Jun 15, 2026
Adjusting Your Expectations: What If It All Works Out?
Jun 08, 2026
Adjusting Your Approach: Avoidance Is Just Settling With Better Excuses
Jun 01, 2026
Adjusting Your Lens: The Power of Curiosity
May 25, 2026
Adjusting to Uncertainty: Learning to Live in the Grey
May 18, 2026
Adjusting Your Instincts: Fear vs. Intuition
May 11, 2026
Adjusting to Should/Must Statements: The Guilt Loop Keeping You Stuck
Apr 20, 2026
Adjusting to Personalization: When You Become the Reason for Everything
Apr 13, 2026
Adjusting to Emotional Reasoning: When Your Feelings Become Your Facts
Apr 06, 2026
Adjusting to Overgeneralization: Why Your Brain Turns One Bad Moment Into a Life Sentence
Mar 31, 2026
Adjusting to Magnification & Minimization: The Way You Measure Yourself Was Never Fair
Mar 23, 2026
Adjusting to Labeling: The Story You Told Yourself and How to Rewrite It
Mar 16, 2026
Adjusting to Mind Reading: Why You Keep Assuming the Worst (And How to Stop)
Mar 09, 2026
Adjusting to Fortune Telling | Stop Predicting Disaster & Start Living in the Present
Mar 02, 2026
Adjusting to Disqualifying the Positive: Why You Reject Compliments & How to Stop
Feb 23, 2026
Adjusting to Mental Filtering: When You Can't See Anything But the Negative
Feb 16, 2026
Adjusting to Catastrophizing - When Your Brain Writes Horror Movies for Free
Feb 09, 2026
Adjusting to All or Nothing Thinking: How Black and White Thinking Fuels Your Anxiety | Cognitive Distortions Explained
Feb 02, 2026
Adjusting Your Fears: From Imposter Syndrome to Your Fearless Future Self
Sep 01, 2025
Adjusting Your Senses: How to Heal Trauma & Anxiety Through Essential Oils, Sound Therapy & Sensory Practices
Aug 25, 2025
Adjusting Your Space: How Your Environment Shapes Your Mental Health
Aug 18, 2025
Adjusting Your Sexual Wellness: How Sexual Energy Impacts Your Creativity & Mental Health
Aug 11, 2025
Adjusting To Loneliness: Why Silence Is Your Secret Weapon
Aug 04, 2025
Adjusting Your Playlist: How Music Shapes Your Mental Health and Healing Journey
Jul 28, 2025
Adjusting Your Comfort Zone: Why You're Holding Yourself Back (And How to Stop)
Jul 21, 2025
Adjusting Your Wires: How Childhood Experiences Shape Your Adult Responses
Jul 14, 2025
1 Year Anniversary Special: Thank You, Top Episodes & What's Next!
Jul 07, 2025
Adjusting Your Goals: Mid-Year Mental Health Check-In
Jul 01, 2025
Adjusting Your Priorities: How to Stop Feeling Guilty for Putting Yourself First
Jun 23, 2025
Adjusting Your Container: Why You Don't Have to Heal All at Once
Jun 16, 2025
Adjusting Your Plate: Why Everything Can't Have Your Attention Every Day
Jun 09, 2025
Adjusting Your Garden: Cultivating the Life You're Meant to Live
Jun 02, 2025
Adjusting Your Nervous System
May 26, 2025
Adjusting Your Expectations
May 19, 2025
Adjusting Your Defenses
May 05, 2025
Adjusting Your Platform
Apr 28, 2025
Adjusting Your Energy
Apr 21, 2025
Adjusting Your Light
Apr 14, 2025
Adjusting To Burnout
Apr 07, 2025
Adjustments in Your Safe Space
Mar 31, 2025
Adjusting to Your Purpose
Sep 30, 2024
Adjusting to Rest
Sep 23, 2024
Adjusting To Your Worth
Sep 16, 2024
Adjusting Your Sexual Position
Sep 02, 2024
Adjusting To Grief
Aug 26, 2024
Adjusting Your Vocabulary
Aug 19, 2024
Adjusting To Friendships and Communities
Aug 12, 2024
Adjustments In My Spiritual Journey
Aug 05, 2024
Adjusting To Veganism
Jul 29, 2024
Adjusting to NYC
Jul 22, 2024
Adjusting to Anxiety
Jul 15, 2024
The Journey To Adjusting
Jul 08, 2024
Trailer
May 25, 2024