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This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
| Episode | Date |
|---|---|
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Adjusting Your Center: Uprooting Yourself from Societal Norms
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Jun 22, 2026 |
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Adjusting to the In-Between: Permission to Be in Progress
|
Jun 15, 2026 |
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Adjusting Your Expectations: What If It All Works Out?
|
Jun 08, 2026 |
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Adjusting Your Approach: Avoidance Is Just Settling With Better Excuses
|
Jun 01, 2026 |
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Adjusting Your Lens: The Power of Curiosity
|
May 25, 2026 |
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Adjusting to Uncertainty: Learning to Live in the Grey
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May 18, 2026 |
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Adjusting Your Instincts: Fear vs. Intuition
|
May 11, 2026 |
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Adjusting to Should/Must Statements: The Guilt Loop Keeping You Stuck
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Apr 20, 2026 |
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Adjusting to Personalization: When You Become the Reason for Everything
|
Apr 13, 2026 |
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Adjusting to Emotional Reasoning: When Your Feelings Become Your Facts
|
Apr 06, 2026 |
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Adjusting to Overgeneralization: Why Your Brain Turns One Bad Moment Into a Life Sentence
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Mar 31, 2026 |
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Adjusting to Magnification & Minimization: The Way You Measure Yourself Was Never Fair
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Mar 23, 2026 |
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Adjusting to Labeling: The Story You Told Yourself and How to Rewrite It
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Mar 16, 2026 |
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Adjusting to Mind Reading: Why You Keep Assuming the Worst (And How to Stop)
|
Mar 09, 2026 |
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Adjusting to Fortune Telling | Stop Predicting Disaster & Start Living in the Present
|
Mar 02, 2026 |
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Adjusting to Disqualifying the Positive: Why You Reject Compliments & How to Stop
|
Feb 23, 2026 |
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Adjusting to Mental Filtering: When You Can't See Anything But the Negative
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Feb 16, 2026 |
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Adjusting to Catastrophizing - When Your Brain Writes Horror Movies for Free
|
Feb 09, 2026 |
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Adjusting to All or Nothing Thinking: How Black and White Thinking Fuels Your Anxiety | Cognitive Distortions Explained
|
Feb 02, 2026 |
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Adjusting Your Fears: From Imposter Syndrome to Your Fearless Future Self
|
Sep 01, 2025 |
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Adjusting Your Senses: How to Heal Trauma & Anxiety Through Essential Oils, Sound Therapy & Sensory Practices
|
Aug 25, 2025 |
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Adjusting Your Space: How Your Environment Shapes Your Mental Health
|
Aug 18, 2025 |
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Adjusting Your Sexual Wellness: How Sexual Energy Impacts Your Creativity & Mental Health
|
Aug 11, 2025 |
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Adjusting To Loneliness: Why Silence Is Your Secret Weapon
|
Aug 04, 2025 |
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Adjusting Your Playlist: How Music Shapes Your Mental Health and Healing Journey
|
Jul 28, 2025 |
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Adjusting Your Comfort Zone: Why You're Holding Yourself Back (And How to Stop)
|
Jul 21, 2025 |
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Adjusting Your Wires: How Childhood Experiences Shape Your Adult Responses
|
Jul 14, 2025 |
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1 Year Anniversary Special: Thank You, Top Episodes & What's Next!
|
Jul 07, 2025 |
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Adjusting Your Goals: Mid-Year Mental Health Check-In
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Jul 01, 2025 |
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Adjusting Your Priorities: How to Stop Feeling Guilty for Putting Yourself First
|
Jun 23, 2025 |
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Adjusting Your Container: Why You Don't Have to Heal All at Once
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Jun 16, 2025 |
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Adjusting Your Plate: Why Everything Can't Have Your Attention Every Day
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Jun 09, 2025 |
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Adjusting Your Garden: Cultivating the Life You're Meant to Live
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Jun 02, 2025 |
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Adjusting Your Nervous System
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May 26, 2025 |
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Adjusting Your Expectations
|
May 19, 2025 |
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Adjusting Your Defenses
|
May 05, 2025 |
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Adjusting Your Platform
|
Apr 28, 2025 |
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Adjusting Your Energy
|
Apr 21, 2025 |
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Adjusting Your Light
|
Apr 14, 2025 |
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Adjusting To Burnout
|
Apr 07, 2025 |
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Adjustments in Your Safe Space
|
Mar 31, 2025 |
|
Adjusting to Your Purpose
|
Sep 30, 2024 |
|
Adjusting to Rest
|
Sep 23, 2024 |
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Adjusting To Your Worth
|
Sep 16, 2024 |
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Adjusting Your Sexual Position
|
Sep 02, 2024 |
|
Adjusting To Grief
|
Aug 26, 2024 |
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Adjusting Your Vocabulary
|
Aug 19, 2024 |
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Adjusting To Friendships and Communities
|
Aug 12, 2024 |
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Adjustments In My Spiritual Journey
|
Aug 05, 2024 |
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Adjusting To Veganism
|
Jul 29, 2024 |
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Adjusting to NYC
|
Jul 22, 2024 |
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Adjusting to Anxiety
|
Jul 15, 2024 |
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The Journey To Adjusting
|
Jul 08, 2024 |
|
Trailer
|
May 25, 2024 |