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Episode | Date |
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Ep 41. Pack the Diaper Bag Anyway: Navigating Setbacks, Injured Hands & Motherhood with Grace, Grit, and One Thumb | Paddle Forward Podcast
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Jun 17, 2025 |
Ep 40. Beat the Heat: Body Wisdom, SUP Safety & Summer Prep for Moms Over 30 | Paddle Forward
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May 28, 2025 |
Ep 39. The Diaper Bag Mindset: How Everyday Prep Builds Confidence On the Water, In Parenting & Beyond
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May 22, 2025 |
Ep. 38 The Fear Is Never Really About the Water: How SUP Helps Women Reclaim Confidence
|
Apr 10, 2025 |
Ep 37. Rainy Days, Scary Thoughts & Showing Up Anyway: Real Talk for Overwhelmed Moms
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Apr 04, 2025 |
Ep 36. Mompreneur Reality Check – Balancing Business, Motherhood & Self-Care | Paddle Forward
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Mar 12, 2025 |
Ep 35: The Hidden Truth About Success: Why No One Actually Has It All Together
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Feb 27, 2025 |
Ep 34. Doing It Scared: Depositing into the Universe & Showing Up Anyway | Paddle Forward Podcast
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Feb 14, 2025 |
Episode 33: Letting Go of Perfectionism: How Fear Holds You Back & What to Do About It
|
Feb 06, 2025 |
Episode 31: Navigating Life’s Transitions: Tools for Resilience and Growth
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Jan 27, 2025 |
Episode 30: Unlock the Power of Vision Boards: My Journey to Manifesting Success
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Jan 20, 2025 |
Episode 29:Reset, Realign, Empower: Navigating Life’s Waves with Intention
|
Jan 13, 2025 |
Episode 28: Good Moms Have Scary Thoughts: Why You’re Not Alone
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Jan 06, 2025 |
Episode 27: Letting Go to Move Forward: Navigating Emotional Currents
|
Jan 03, 2025 |
Episode 26: Embrace Winter Wellness: Yoga, Mindfulness, and Staying Grounded
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Dec 23, 2024 |
Episode 25: Compassion During the Holidays
|
Dec 17, 2024 |
Episode 24: Fearlessly You: Embracing Confidence and Owning Your Power
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Dec 12, 2024 |
Episode 23: Navigating Entrepreneurship: Finding Your Unique Path
|
Dec 02, 2024 |
Episode 22: Navigating the Darkness: A Raw Conversation on Resilience and Hope for Suicide Prevention Month
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Nov 27, 2024 |
Episode 21: Breaking Out of the Box: How to Redesign Your Life (and Website) with Intuition
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Nov 25, 2024 |
Episode 20: Finding Calm in Chaos: Yoga, Toddler Adventures, and the Power of Self-Care
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Nov 18, 2024 |
Episode 19: Why Investing in Yourself Isn’t Selfish: My $5,000 Self-Investment Journey | Paddle Forward Podcast
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Nov 11, 2024 |
Episodes 18: Creating a Heartfelt Meal Train
|
Nov 05, 2024 |
Episode 17: Mama Bear on Duty: Navigating Medical Challenges and Advocating for Your Child’s Health
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Aug 27, 2024 |
Episode 16: Overcoming Fears and Finding Peace through SUP and Yoga with Donnie Current II
|
Jul 23, 2024 |
Episode 15: Matrescence and Motherhood: My Journey to Overcoming Anxiety at 40
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Jul 15, 2024 |
Episode 14: Investing in Yourself: Transforming Motherhood and Professional Life Through Self-Development
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Jul 11, 2024 |
Episode 13: Conquer Your Fears: How Paddleboarding Transformed My Life
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Jul 03, 2024 |
Episode 12: Surviving the Fourth of July: Essential Tips for Moms with Little Ones
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Jul 03, 2024 |
Episode 11 Cosmic Cuddles: Understanding Why Your Child Is Extra Clingy Right Now
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Jun 26, 2024 |
Episode 10: One Year of Paddle Forward: Reflections on Motherhood, Entrepreneurship, Paddle Boarding, and Military Life
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Jun 21, 2024 |
Episode 9 Embrace the Joy in Motherhood
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May 22, 2024 |
Episode 8 How to Embrace Chaos so that you can Thrive Without Feeling Like a Hot Mess
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May 07, 2024 |
Episode 7: Riding the Tides of Change: Self-Love in Pregnancy and Beyond
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Feb 21, 2024 |
Episode 6: Seizing Your ’Personal Legend’: A Journey from Hesitation to Action
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Oct 13, 2023 |
Episode 5 Balancing Act: Navigating Life as a New Mom and Military Spouse | Paddle Forward Podcast
|
Jul 17, 2023 |
Episode 4 Dive into Safety: Survival Swim Lessons for Infants and Toddlers
|
Jul 10, 2023 |
Episode 3 - Paddle Forward: Navigating Life’s Currents: Supporting Your Partner’s Mental Health During Deployment
|
Jun 28, 2023 |
Episode 2 - Guided Yoga Nidra for Deep Relaxation and Stress Relief
|
Jun 22, 2023 |
Episode 1 - Embarking on the Journey: Discovering the Power of Paddle Forward
|
Jun 20, 2023 |