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| Episode | Date |
|---|---|
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ep. 33 Everything is Content with Alexa Nicolle
|
Feb 05, 2026 |
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ep. 32 Coming Back to Yourself - Simple Practices for Presence with Kateryna Luhovyk
|
Jan 22, 2026 |
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ep.31 Hello 2026! New Year Reset Episode
|
Jan 08, 2026 |
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ep. 30 Regulated Nervous System Girl Summer with Neuroscience Expert Jericha Szlo
|
Jul 16, 2025 |
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ep.29 – The Truth About Change (and Why It's Beautiful)
|
May 25, 2025 |
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ep. 28 December Favourites: Getting into the Holiday Spirit!
|
Dec 12, 2024 |
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ep.27 The Power of Personal Promises: Keeping Commitments to Yourself
|
Dec 02, 2024 |
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ep.26 overcoming the winter blues – tips for romanticising daylight savings!
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Nov 14, 2024 |
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ep.25 vibe lifters for November - rituals for transitioning into winter months!
|
Nov 07, 2024 |
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ep.24 Neema Naz - Pumpkin Cream Cold Brews and Yap!
|
Nov 01, 2024 |
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ep. 23 - 26 lessons learned by 26!!
|
Oct 24, 2024 |
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ep.22 Tips for Practicing Gratitude and Cultivating Abundance Daily!
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Oct 17, 2024 |
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ep. 21 Alex Wegelin, Founder of ENV Activewear - The Power of Trends in Brand Building
|
Oct 07, 2024 |
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ep.20 healthy, simple, and quick recipe inspo/meal prep ideas!
|
Sep 26, 2024 |
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ep. 19 Enhancing Real-Life Connections in a Digital Age with Palak Dave
|
Sep 12, 2024 |
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ep.18 cultivating a fall reset; tips for shifting your routine to a new season
|
Sep 05, 2024 |
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ep. 17 Investor Tips for Beginners and How to Build a Positive Relationship w/ Your Money - Mario Francella
|
Aug 29, 2024 |
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ep 16. Navigating Anxiety with Self-Love: Simple Steps for Everyday Comfort
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Aug 21, 2024 |
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ep.15 From Risks to Rewards: How Kiefer Nazareth Shaped His Entrepreneurial Path
|
Aug 15, 2024 |
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Building a Brand and Life You Love with Rita Stranges
|
Aug 08, 2024 |
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ep.13 simple ways to activate your happiness hormones
|
Aug 01, 2024 |
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ep.12 simple morning routine habits to help you feel your best
|
Jul 25, 2024 |
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ep.11 Discovering Your True Passions and Enjoying the Journey with Mahfuz Chowdhury
|
Jul 18, 2024 |
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ep.10 consistency compounds - why the small steps matter
|
Jul 11, 2024 |
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ep. 9: the benefits of pilates, mind-body connection, and group exercise with Liv McKerrow
|
Jul 05, 2024 |
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ep.8 summer favs and bucket list!!
|
Jun 27, 2024 |
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ep.7 Creating Sustainable Fitness Habits with Kian Tulikorpi
|
Jun 20, 2024 |
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ep.6 how to heal your skin from the inside out with Leah Honiball
|
Jun 13, 2024 |
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ep.5 managing motherhood and a thriving career with Shawna Kressler
|
Jun 06, 2024 |
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whats my attachment style??
|
May 30, 2024 |
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ep.3 the psychology behind self-talk!
|
May 23, 2024 |
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ep.2 how to romanticize your life this spring season
|
May 16, 2024 |
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ep.1 the power of intention in social media posting
|
May 11, 2024 |