Hale(y)ness
By Haley Cordova
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Image by Haley Cordova
Category: Health & Fitness
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Episodes: 116
Description
Haleness(n): a state of robust good health.
Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc.
We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️
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| Episode | Date |
|---|---|
|
Success Needs Context- how to stay consistent when goals change
|
Dec 02, 2025 |
|
Your Guide for Thanksgiving- how we merge health with holidays
|
Nov 24, 2025 |
|
5 Reasons Perfectionism Does NOT Serve You
|
Nov 11, 2025 |
|
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
|
Nov 03, 2025 |
|
Rushing for Peoples Approval is an Endless Pursuit
|
Oct 27, 2025 |
|
You Run Time. It Doesn’t Run You
|
Oct 20, 2025 |
|
Let’s Catch Up! My Show Results, Plans Moving Forward, &Where I’m At
|
Oct 13, 2025 |
|
The Fun is in the Work. (+Important Chat)
|
Sep 01, 2025 |
|
Being Balanced 🤝🏼 Being Secure
|
Aug 25, 2025 |
|
Determining What’s Efficient VS What’s Effective
|
Aug 18, 2025 |
|
Learn to Love Delayed Gratification
|
Aug 11, 2025 |
|
Viewing “Good” Through a Different Lens
|
Aug 04, 2025 |
|
How to Self Improve from a Secure Place VS a Lacking One
|
Jul 28, 2025 |
|
Consistency Happens by FULLY Embracing Yourself
|
Jul 21, 2025 |
|
Goals Aren’t Happening TO You- Breaking Victim Mindset & Reframing Routine
|
Jul 14, 2025 |
|
100 Things that Benefit my Life & Routine- 100th EPISODE!!!! <3
|
Jul 07, 2025 |
|
Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more
|
Jun 30, 2025 |
|
Leading a Confident Life through Evidence & Affirmation
|
Jun 23, 2025 |
|
How Lucky Are We to Feel Entitled to More?
|
Jun 16, 2025 |
|
There is No Imaginary Audience- Do it for You
|
Jun 10, 2025 |
|
Removing Shame from Decision Making
|
Jun 02, 2025 |
|
Change Starts When You Decide that it Does
|
May 26, 2025 |
|
Appreciating Every Phase & Being Grateful for Contrast
|
May 19, 2025 |
|
You Only Live Once- Are you caring for yours?
|
May 12, 2025 |
|
Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more!
|
May 05, 2025 |
|
Planning to be Prepared- Embodying Self Trust for Success
|
Apr 29, 2025 |
|
Gym Anxiety
|
Apr 21, 2025 |
|
Who Are You Reporting To?
|
Apr 14, 2025 |
|
Navigating “Bad” Body Image
|
Apr 07, 2025 |
|
Grace Doesn’t Stop w You- Taking Your Own Advice
|
Mar 31, 2025 |
|
All or Nothing Thinking Gives You Nothing
|
Mar 24, 2025 |
|
How to Find Your Silver Lining
|
Mar 17, 2025 |
|
A Simple Tool to Guide You Through (actually) Changing Your Behavior
|
Mar 10, 2025 |
|
Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!
|
Mar 03, 2025 |
|
This Isn’t About You: How to De-Center Yourself into Motivation
|
Feb 24, 2025 |
|
Your Skepticism Around Good Things is Making You Miserable
|
Feb 17, 2025 |
|
Honest Chat: An Overachiever’s Struggle w Satisfaction
|
Feb 10, 2025 |
|
Your Words Matter- Enhancing Self Talk to Influence Behavior
|
Feb 03, 2025 |
|
Change the Way You View Challenge
|
Jan 27, 2025 |
|
You Ain’t About it Fr- Embracing Challenge to Stay Motivated
|
Jan 20, 2025 |
|
How to Enjoy the Process of Reaching Goals (pt 2)
|
Jan 13, 2025 |
|
How to Set Proper Goals to Ensure Success (pt 1)
|
Jan 06, 2025 |
|
10 Impactful Things I Learned from 2024
|
Dec 30, 2024 |
|
Big Sister Advice- breaking bad habits, self worth, overcoming jealousy, starting a business & more!
|
Dec 24, 2024 |
|
Correlation ≠ Causation
|
Dec 16, 2024 |
|
Let Yourself Be a Beginner
|
Dec 09, 2024 |
|
Stopping Habits That Don’t Serve You
|
Dec 03, 2024 |
|
Do’s & Don’ts This Holiday Season
|
Nov 26, 2024 |
|
Who Are You Without Stress?
|
Nov 18, 2024 |
|
Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more
|
Nov 11, 2024 |
|
Honesty: The Best Policy to Make Progress
|
Nov 04, 2024 |
|
Understanding Anxiety: My Formula to Reduce Stress
|
Oct 28, 2024 |
|
Feeling “Ready” is an Illusion
|
Oct 21, 2024 |
|
Coexist with Your Insecurities & Limiting Beliefs
|
Oct 14, 2024 |
|
Love Your Way Into Change (bc you deserve it)
|
Oct 07, 2024 |
|
How to Navigate Uncomfortable Emotions
|
Sep 30, 2024 |
|
Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!
|
Sep 23, 2024 |
|
Are You Addicted to Enough?
|
Sep 16, 2024 |
|
It’s Never Been About Control
|
Sep 10, 2024 |
|
Mistakes I’ve Made in My Fitness Journey
|
Sep 02, 2024 |
|
Femininity in Fitness- Embracing Muscle & Loving Your Strength
|
Aug 26, 2024 |
|
Breaking Routine, Preworkout Stress, Embracing Change- Q& A!
|
Aug 19, 2024 |
|
Creating & Balancing a Sustainable Lifestyle
|
Aug 12, 2024 |
|
Use Ignorance to Your Advantage
|
Aug 05, 2024 |
|
You Need ( & deserve) Boundaries with Yourself
|
Jul 29, 2024 |
|
Being the Person You Need
|
Jul 22, 2024 |
|
It’s Not YOU, It’s Your Habits
|
Jul 16, 2024 |
|
Benefits of Slowing the Hell Down
|
Jul 08, 2024 |
|
Relying on External Validation Ruins Your Chance of a Fulfilling Life
|
Jul 02, 2024 |
|
Why Regression is Impossible
|
Jun 25, 2024 |
|
Why Maintaining Progress Feels Harder Than Achieving It
|
Jun 18, 2024 |
|
Reframing Bad Days & How to Heal Through It
|
Jun 11, 2024 |
|
All Things Alcohol- My Experiences, Opinions and Advice
|
Jun 03, 2024 |
|
Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!
|
May 28, 2024 |
|
Y’all Aren’t Obsessed With Yourself Enough & It Shows
|
May 21, 2024 |
|
Ruminating on Your Past Doesn’t Change It
|
May 13, 2024 |
|
Learning to Love Yourself & Quitting Comparison
|
May 07, 2024 |
|
The Endless Good in Gratitude
|
Apr 29, 2024 |
|
Removing Negative Stigma Around the Scale
|
Apr 22, 2024 |
|
Mastering Motivation
|
Apr 15, 2024 |
|
Burnouts a B!tch- How to Prevent it & Perspective if You’re Going Through It
|
Apr 09, 2024 |
|
How Lifting Changed My Life
|
Apr 02, 2024 |
|
You Can Do Hard Things (& why you should want to)
|
Mar 25, 2024 |
|
A Unique Benefit of Taking Breaks
|
Mar 18, 2024 |
|
Not Your Fault, But Your Responsibility
|
Mar 11, 2024 |
|
The Ultimate “B” Word: Finding Balance
|
Mar 05, 2024 |
|
Little Things Helping Me Through a Rut
|
Feb 26, 2024 |
|
Anticipatory Grief
|
Feb 19, 2024 |
|
Your Perfectionism is Making you Procrastinate - How to Break the Cycle
|
Feb 12, 2024 |
|
Secret to a “Good” Life- Taking Things Day by Day
|
Feb 05, 2024 |
|
Your Goals Don’t Care about Excuses and Neither Do I
|
Jan 29, 2024 |
|
Boundaries, Weight gain, Productivity- Q&A!
|
Jan 22, 2024 |
|
How to Never Feel Embarrassed Again
|
Jan 15, 2024 |
|
Get Focused to Reach Your Potential
|
Jan 08, 2024 |
|
My 2024 Goals and Intentions
|
Jan 01, 2024 |
|
21 Things I’ve Learned in 21 Years
|
Dec 26, 2023 |
|
Beauty in the Butterfly Effect
|
Dec 18, 2023 |
|
When Growth Feels Lonely
|
Dec 12, 2023 |
|
How to Actually Trust Yourself
|
Dec 05, 2023 |
|
How I Got My Period Back & Mixed Feelings
|
Nov 27, 2023 |
|
Food Anxiety Around Holidays
|
Nov 21, 2023 |
|
My Ins & Outs to Improve my Life
|
Nov 14, 2023 |
|
Nothing Changes, if Nothing Changes
|
Nov 07, 2023 |
|
Finding What Works for You
|
Oct 31, 2023 |
|
Substitutions: The Key to Success
|
Oct 23, 2023 |
|
Self Care: Beyond the Basics
|
Oct 15, 2023 |
|
Unlearning Perfectionism
|
Oct 09, 2023 |
|
The Powers of Momentum
|
Sep 25, 2023 |
|
How Things Feel VS How They Look
|
Sep 05, 2023 |
|
Overcoming Food Guilt
|
Aug 22, 2023 |
|
Gym Advice I Wish I Knew
|
Aug 15, 2023 |
|
Feeling Guilty for Rest
|
Aug 09, 2023 |
|
Confidence 101
|
Aug 01, 2023 |
|
Vulnerability Will Change Your Life
|
Jul 28, 2023 |
|
My Relationship with Diet and Exercise
|
Jul 19, 2023 |
|
Hale(y)ness (Trailer)
|
Jul 19, 2023 |