Self-Selecting
By Cory Hageman
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Category: Health & Fitness
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Episodes: 190
Description
A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
| Episode | Date |
|---|---|
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E. 184 7 Signs You’ve Been Dieting Too Long
|
Sep 14, 2026 |
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BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss
|
Sep 11, 2026 |
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E. 183 7 Fat Loss Principles That Actually Work
|
Sep 07, 2026 |
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BONUS: How to Eat Untracked Meals Without Ruining Your Fat Loss Progress
|
Sep 04, 2026 |
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E. 182 10 PEDs Bikini Competitors Use: Risks, Side Effects & What You Need to Know
|
Aug 31, 2026 |
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E. 181 Fitness Myths Women Need to Stop Believing | Amanda Sangiacomo
|
Aug 28, 2026 |
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E. 180 How to Build Bigger, Rounder Delts: My Complete Shoulder Training Framework
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Aug 24, 2026 |
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BONUS: 17 High-Calorie Foods That Make Building Muscle Easier
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Aug 21, 2026 |
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E. 179 Why You're Losing Hair: The Causes Most People Overlook
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Aug 17, 2026 |
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BONUS: 6 Things to Do Before Starting a Muscle-Building Phase
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Aug 14, 2026 |
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E. 178 How to Do the B-Stance RDL for Maximum Glute Growth
|
Aug 10, 2026 |
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BONUS: Which Squat Builds the Biggest Glutes? Here's My Framework
|
Aug 07, 2026 |
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E. 177 Why Dieting Feels So Hard (The Psychology Behind Hunger & Fat Loss)
|
Aug 03, 2026 |
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BONUS: When Should You Lower Calories for Fat Loss?
|
Jul 30, 2026 |
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E. 176 How Close Should You Train to Failure for Maximum Muscle Growth?
|
Jul 27, 2026 |
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E. 175 8 Signs You're Lifting Too Heavy (And Losing Muscle Growth)
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Jul 20, 2026 |
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E. 174 Why Your Lower Back Hurts During Glute Training (And How To Fix It)
|
Jul 13, 2026 |
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E. 173 How To Use GLP-1s Without Losing Muscle or Regaining Weight | Dr. Christle Guevarra
|
Jul 10, 2026 |
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E. 172 Warm-Up Sets vs Working Sets: The Mistake Killing Your Progress
|
Jul 06, 2026 |
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E. 171 When Should You Increase Weight In The Gym?
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Jun 29, 2026 |
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E. 170 IVF After Bodybuilding: Chanel Collette's Fertility & Pregnancy Journey
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Jun 26, 2026 |
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E. 169 Does Your Partner Need To Be Into Fitness? The Truth About Relationships & Fat Loss
|
Jun 22, 2026 |
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E. 168 Why Most Fat Loss Goals Fail (And How to Actually Stay On Track)
|
Jun 15, 2026 |
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E. 167 Tianna Weymouth on Olympia Prep, Coach Changes, PEDs & Recovery
|
Jun 12, 2026 |
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E. 166 Why Your Waist Isn’t Getting Smaller (And What Actually Works)
|
Jun 08, 2026 |
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E. 165 Why Accountability Alone Won’t Help You Lose Weight
|
Jun 01, 2026 |
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E. 164 How to Stop Hating Yourself & Finally Build Real Confidence With Sue Bush
|
May 29, 2026 |
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E. 163 Why You Keep “Falling Off” Your Diet (And How to Finally Stay Consistent)
|
May 25, 2026 |
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E. 162 Why Your Traps Keep Growing (The Real Problem Isn’t Genetics)
|
May 18, 2026 |
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E. 161 What Bodybuilding Really Costs Women (Hormones, PEDs & Motherhood) With Daraja Weidemoyer
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May 15, 2026 |
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E. 160 Why You’re Gaining Fat Instead of Muscle (Building Phase Mistakes)
|
May 11, 2026 |
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E. 159 Why Your Fat Loss Isn’t Working (It’s Not the Diet)
|
May 04, 2026 |
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E. 158 The Truth About Women’s Bodybuilding, PEDs & Switching Divisions With Courtney Starr
|
May 01, 2026 |
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E. 157 How to Tell If You’re Actually Hungry or Just Craving Food
|
Apr 27, 2026 |
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E. 156 20 Training Questions Answered (Nutrition, Recovery, Hypertrophy & More)
|
Apr 20, 2026 |
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E. 155 How to Prevent Burnout in Bodybuilding Prep With Phoebe Hagan
|
Apr 17, 2026 |
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E. 154 How to Make Diet Food Taste Better
|
Apr 13, 2026 |
|
E. 153 How Much Weight Should You Gain Post-Show?
|
Apr 06, 2026 |
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E. 152 How to Fix Your Sleep, Manage Stress & Optimize Recovery for Performance (Dr. Andy Galpin)
|
Apr 03, 2026 |
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E. 151 Bodybuilding Q&A: PEDs, Fat Loss Mistakes & Training Tips
|
Mar 30, 2026 |
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E. 150 How to Create the Perfect Fat Loss Deficit (Calories vs Cardio Explained)
|
Mar 23, 2026 |
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E. 149 Ashley Kaltwasser on Bikini Division Changes, Fit Model & What It Takes to Stay Competitive
|
Mar 20, 2026 |
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E. 148 How Long Should You Diet Before Taking a Break?
|
Mar 16, 2026 |
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E. 147 How to Navigate Cheat Meals Without Sabotaging Your Fat Loss
|
Mar 09, 2026 |
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E. 146 Building a Pro Bikini Physique | Heavy Training, PEDs & Mindset with Hope Castelli
|
Mar 06, 2026 |
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E. 145 10 Reasons Your Diet Failed (Even If You “Did Everything Right”)
|
Mar 02, 2026 |
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E. 144 How to Make The Most Progress in a Maintenance Phase
|
Feb 23, 2026 |
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E. 143 The Truth About GLP-1s, Fat Loss, and Coaching Ethics with Dr. Kyle Gillett
|
Feb 20, 2026 |
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E. 142 How Body Dysmorphia Starts, Escalates & What to Do About It
|
Feb 16, 2026 |
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E. 141 How to Optimize Your Leg Days For Growth (Warm-Ups, Stability, and Cues)
|
Feb 09, 2026 |
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E. 140 Building a Pro Physique: Mindset Shifts, PED Choices & Off-Season Strategy with Torey Braly
|
Feb 06, 2026 |
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E. 139 The Truth About Anavar, Libido & Female Sexual Dysfunction
|
Feb 02, 2026 |
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E. 138 Are You Coachable? | The Client Habits That Sabotage Your Results
|
Jan 26, 2026 |
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E. 137 The Truth About Supplements, Labs & Metabolic Health With Dr. William Wallace
|
Jan 23, 2026 |
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E. 136 8 Reasons You’re Getting Weaker in the Gym & How to Fix It
|
Jan 19, 2026 |
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E. 135 How to Handle Unwanted Comments About Your Goals & Boundaries
|
Jan 12, 2026 |
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E. 134 Behind the PED Use, Prep Sacrifices & Coaching Red Flags in Women’s Wellness Brie Edwards
|
Jan 09, 2026 |
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E. 133 Avoid These Common TRT Dosing Errors | Syringes, Units, and Concentration
|
Jan 05, 2026 |
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E. 132 10 Rules for Fat Loss When You’re Starting from Scratch
|
Dec 29, 2025 |
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E. 131 PED Pressure, Identity Loss & Coming Back Stronger With Melissa Valliere
|
Dec 26, 2025 |
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E. 130 How to Plan Your Year for Fat Loss & Muscle Growth
|
Dec 22, 2025 |
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E. 129 How to Build Muscle Faster
|
Dec 15, 2025 |
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E. 128 How to Rebuild Strength & Confidence Postpartum With Dr. Meghan Sak-Ocbina
|
Dec 12, 2025 |
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E. 127 How to Recover After You Fall Off Your Diet: My 5 Step Framework
|
Dec 08, 2025 |
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E. 126 Should You Use PEDs?
|
Dec 01, 2025 |
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E. 125 How to Train Smarter: Building Strength Without Chasing Sensation With Jordan Jiunta
|
Nov 28, 2025 |
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E. 124 60 Questions in 60 Minutes Part 2
|
Nov 24, 2025 |
|
E. 123 6 Reasons Doctors Misdiagnose Women’s Hormonal Issues
|
Nov 17, 2025 |
|
E. 122 Tempo, Tension & Glute Training Myths With Eric Bugera
|
Nov 14, 2025 |
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E. 121 Anavar Misuse: The 6 Biggest Mistakes People Make
|
Nov 10, 2025 |
|
E. 120 Why You Overeat (and How to Stop)
|
Nov 03, 2025 |
|
E. 119 From 19-Year-Old Rookie to Olympia Stage: Tianna Weymouth’s Journey to the Top
|
Oct 30, 2025 |
|
E. 118 Answering Reddit r/bikinitalk
|
Oct 27, 2025 |
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E. 117 The Truth About Fat Loss Plateaus (Are You Really at Your Set Point?)
|
Oct 20, 2025 |
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E. 116 How PEDs Are Changing Women’s Bodybuilding (& What It Really Takes to Win) With Renee Harshey
|
Oct 17, 2025 |
|
E. 115 30 Mistakes Every First-Time Competitor Makes (And How to Avoid Them)
|
Oct 13, 2025 |
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E. 114 Why Your Shoulders Aren't Growing (7 Biggest Mistakes)
|
Oct 06, 2025 |
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E. 113 The Journey to IFBB Pro: The Sacrifices No One Talks About With Tate Donley
|
Oct 03, 2025 |
|
E. 112 Is Your Doctor Making These 10 Mistakes?
|
Sep 29, 2025 |
|
E. 111 How to Shrink Your Waist
|
Sep 22, 2025 |
|
E. 110 Brittany Gillespie on Choosing The Right Coach, PED Use & Staying True to Your Femininity
|
Sep 19, 2025 |
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E. 109 Olympia Qualification: What the New IFBB Points System Means for You
|
Sep 15, 2025 |
|
E. 108 60 Questions in 60 Minutes | Bodybuilding, PEDs, Training & Nutrition Explained
|
Sep 08, 2025 |
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E. 107 The BIGGEST Training Mistakes Holding You Back in Bodybuilding With Liz Brody
|
Sep 05, 2025 |
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E. 106 How to Mitigate Weight Gain While Traveling
|
Sep 01, 2025 |
|
E. 105 6 Brutal Truths: Why Most Diets Fail
|
Aug 25, 2025 |
|
E. 104 Post-Show Weight Gain, Competing Pressure & PED Normalization With Kaylia Rhodes
|
Aug 22, 2025 |
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E. 103 20 Fat Loss Mistakes Ruining Your Progress (And How to Fix Them)
|
Aug 18, 2025 |
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E. 102 Every Question You Have About Growth Hormone
|
Aug 11, 2025 |
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E. 101 Waist Trainers, PEDs & Hormones: What Coaches Don’t Tell Female Athletes with Jasmine Shier
|
Aug 08, 2025 |
|
E. 100 The Truth About Hair Loss: Are Your Hormones to Blame?
|
Aug 04, 2025 |
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E. 99 What It REALLY Takes to Reach 15% Body Fat
|
Jul 28, 2025 |
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E. 98 Maria Vegas: How to Prioritize Your Health and Still Win
|
Jul 25, 2025 |
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E. 97 Hormonal Red Flags: How Stress and Diet Are Wrecking Your Cycle
|
Jul 21, 2025 |
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E. 96 How to Nail Conditioning Without Ruining Your Physique on Show Day
|
Jul 14, 2025 |
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E. 95 PEDs & Boundaries: How to Know When You’ve Gone Too Far With Brianny Terry
|
Jul 11, 2025 |
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E. 94 Female TRT 101: How to Optimize Hormones Without Guesswork
|
Jul 07, 2025 |
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E. 93 Is Anavar Worth It? What You NEED To Know Before Taking It
|
Jun 30, 2025 |
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E. 92 Elisabet Vang: The Bikini Training Standard Nobody Talks About
|
Jun 27, 2025 |
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E. 91 Bikini vs Wellness vs Figure: Which Division is Right For You?
|
Jun 23, 2025 |
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E. 90 How to Measure Your Body Fat Percentage
|
Jun 16, 2025 |
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E. 89 Nick Ridpath: Debunking Common Myths and Mistakes Around Glute Training
|
Jun 13, 2025 |
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E. 88 Fit Model or Bikini: How to Choose The Right Division For You
|
Jun 09, 2025 |
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E. 87 Are You Ready to Use PEDs?
|
Jun 02, 2025 |
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E. 86 Allison Testu: PEDs, Glutes & The Bikini Look Judges Actually Want | Bikini Pro Secrets
|
May 30, 2025 |
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E. 85 How to Actually Get Shredded: What It Takes and Where Most Go Wrong
|
May 26, 2025 |
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E. 84 3 Types of People Who Should Stop Dieting Immediately
|
May 19, 2025 |
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E. 83 Stephanie Sequeira: The Truth About PEDs, Period Loss & Pregnancy in Female Athletes
|
May 16, 2025 |
|
E. 82 How to Train if You Want Bigger Glutes
|
May 12, 2025 |
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E. 81 Can You Really Recomp? The Truth About Building Muscle and Losing Fat at the Same Time
|
May 05, 2025 |
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E. 80 Ariana Brothers: What Separates an Amateur From an IFBB Bikini Pro?
|
May 02, 2025 |
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E. 79 PED Mistakes That Will Ruin Your Voice
|
Apr 28, 2025 |
|
E. 78 How I Grew My Glutes 4 INCHES
|
Apr 21, 2025 |
|
E. 77 Austin Stout: GLP-1s, Stress, and the Real Reason Your Fat Loss Is Stalling
|
Apr 18, 2025 |
|
E. 76 How Many Calories Should You Eat For Fat Loss?
|
Apr 14, 2025 |
|
E. 75 Cardio Mistakes That Will Ruin Your Progress
|
Apr 07, 2025 |
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E. 74 Stefanie Roth: What Every Female Athlete Should Know Before Using PEDs
|
Apr 04, 2025 |
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E. 73 Every Question You Have About Anavar (Part 2)
|
Mar 31, 2025 |
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E. 72 Is Your Weight Gain Normal or a Hormonal Imbalance?
|
Mar 24, 2025 |
|
E. 71 Liana Giannamore: How To Balance Fitness, Business, and Mental Health Like an IFBB Pro
|
Mar 21, 2025 |
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E. 70 9 Foods Ruining Your Fat Loss Progress
|
Mar 17, 2025 |
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E. 69 Dieting Terms Made EASY
|
Mar 10, 2025 |
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E. 68 Kerry Sexton: What It Really Takes To Become an IFBB Pro
|
Mar 07, 2025 |
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E. 67 Training Terminology Made EASY
|
Mar 03, 2025 |
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E. 66 Careful With These 7 Supplements
|
Feb 24, 2025 |
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E. 65 How To Build Mental Toughness and WIN in Life With Cody McBroom
|
Feb 21, 2025 |
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E. 64 Meal Plans vs Macros: Which Is Superior?
|
Feb 17, 2025 |
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E. 63 The Science of Hunger: Ghrelin, Leptin, and Weight Loss Strategies
|
Feb 10, 2025 |
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E. 62 The Truth About PEDs and Female Hormonal Health With Nick Bagley
|
Feb 07, 2025 |
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E. 61 5 Questions to Ask Yourself If You're Not Losing Weight
|
Feb 03, 2025 |
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E. 60 How To Break Fat Loss Stalls
|
Jan 27, 2025 |
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E. 59 Brittni Shae: The Keys To Longevity in Bodybuilding
|
Jan 24, 2025 |
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E. 58 What REALLY Matters For Building Muscle and Losing Fat
|
Jan 20, 2025 |
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E. 57 How Your Thyroid Impacts Your Weight
|
Jan 13, 2025 |
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E. 56 Austin Current: Mastering Strength Training and Longevity
|
Jan 10, 2025 |
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E. 55 How To Become an IFBB BIKINI PRO ATHLETE in 2025
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Jan 06, 2025 |
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E. 54 How To Stay On Track and Prevent Self-Sabotage
|
Dec 30, 2024 |
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E. 53 Alberto Nunez: Overcoming The Mental Challenges of Bodybuilding
|
Dec 27, 2024 |
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E. 52 My Thoughts On The New Fit Model Division
|
Dec 23, 2024 |
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E. 51 Listener Q&A
|
Dec 16, 2024 |
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E. 50 Phoebe Hagan: Mastering The Art of Posing and Stage Presence
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Dec 13, 2024 |
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E. 49 How To Stop Cheating On Your Diet
|
Dec 09, 2024 |
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E. 48 The 10 Biggest PED Mistakes and How To Avoid Them
|
Dec 02, 2024 |
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E 47. Eric Helms: Can You Succeed In Bodybuilding Naturally?
|
Nov 29, 2024 |
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E. 46 How To Adjust Your Training For Better Results
|
Nov 25, 2024 |
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E. 45 How To Get Stage Lean
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Nov 18, 2024 |
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E. 44 Laurin Conlin: Overcoming Emotional Eating and Balancing "Life" With Physique Goals
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Nov 15, 2024 |
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E. 43 The Mindset That Makes Achieving Your Fitness Goals EASIER
|
Nov 11, 2024 |
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E 42. How To Stay On Track While Traveling
|
Nov 04, 2024 |
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E. 41 Sebastian Burka: Identifying Red Flags In Coaching
|
Nov 01, 2024 |
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E. 40 Everything You Need To Know About TRT
|
Oct 28, 2024 |
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E. 39 6 Cheat Codes To Dieting
|
Oct 21, 2024 |
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E. 38 Liv Labrada: PED Use and Building Glutes
|
Oct 18, 2024 |
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E. 37 How To Determine When It's Time To End a Dieting Phase
|
Oct 14, 2024 |
|
E. 36 Troubleshooting Bad Workouts
|
Oct 07, 2024 |
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E. 35 Sam Miller on Fat Loss, Metabolism, and Overcoming Fitness Plateaus
|
Oct 04, 2024 |
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E. 34 Master Fat Loss With These 4 Tools
|
Sep 30, 2024 |
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E. 33 Victoria Felkar: Female Endocrinology and PED Usage
|
Sep 23, 2024 |
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E. 32 The Best Ways To Track Muscle Growth
|
Sep 16, 2024 |
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E. 31 Hana Devore: Balancing The Use of PEDs With Overall Health and Well-Being
|
Sep 09, 2024 |
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E. 30 What You Need To Know About PCOS (Types and Treatments)
|
Sep 02, 2024 |
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E. 29 Chanel Collette: The Challenges of Being a Natural vs. Enhanced Athlete
|
Aug 26, 2024 |
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E. 28 How To Build Muscle WITHOUT Getting Fat
|
Aug 19, 2024 |
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E. 27 Eric Bugera: Tips For Achieving MAX Glute Growth
|
Aug 12, 2024 |
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E. 26 Listener Q&A - All Things PEDS
|
Aug 05, 2024 |
|
E. 25 Justin Mihaly: A Holistic Approach To Bodybuilding
|
Jul 29, 2024 |
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E. 24 Alex Bush: How To Optimize Your Training and Contest Prep
|
Jul 22, 2024 |
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E. 23 PED Talk and Prep Reflections
|
Jul 15, 2024 |
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E. 22 How To Get Lean WITHOUT Extreme Measures
|
Jul 08, 2024 |
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E. 21 Lacey Dunn: Optimizing Hormonal and Gut Health For Bodybuilders
|
Jul 01, 2024 |
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E. 20 6 Things To Expect While Dieting
|
Jun 24, 2024 |
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E. 19 Listener's Q&A - Your PED Questions Answered
|
Jun 17, 2024 |
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E. 18 What You Need To Know About REVERSE DIETING
|
Jun 10, 2024 |
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E.17 Navigating The Use of PEDs In Bodybuilding
|
Jun 03, 2024 |
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E.16 Debunking Diet Myths: How Many Calories Do You Really Need for Sustainable Results?
|
May 27, 2024 |
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E.15 Overcoming Dieting Myths and Building Sustainable Habits
|
May 20, 2024 |
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E.14 How To Optimize Your Growth Phase - Build MORE MUSCLE, Gain LESS FAT
|
May 14, 2024 |
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E.13 Should You Use PEDs? | Side Effects | Fat Burners vs Anabolics
|
May 07, 2024 |
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E.12 Increase Your Adherence | Adaptive Feedback | Building the Coach-Client Relationship |
|
Apr 29, 2024 |
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E.11 Beginner Mistakes You're Making | Cheat Meals | Specificity | Inaction
|
Apr 19, 2024 |
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E.10 Why You're Going Off Plan | Dietary Decision Fatigue | Unintentional vs Creative Non-Adherence
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Apr 07, 2024 |
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E.9 Top 3 Reasons You're Afraid of Weight Gain | Build Muscle the Right Way | Do You Need to Bulk |
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Mar 31, 2024 |
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E.8 Navigating Body Dysmorphia | Challenges Post-Show | Creative Non-adherence
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Mar 20, 2024 |
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E.7 Hormonal Optimization | Hormonal Influence on Body Composition | Bloodwork | Stress Management |
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Mar 08, 2024 |
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E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train
|
Mar 03, 2024 |
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E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance
|
Feb 23, 2024 |
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E.4 Do You Need More Muscle | Why Your Training Sucks | Dichotomy of Lean and Curvy
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Feb 16, 2024 |
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E.3 Asking For Labwork | TRT | Pellets vs Creams vs Injectables | Concentration
|
Feb 11, 2024 |
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E.2 Autonomy | Untracked Meals | Caloric Estimations | Variables Leading to Artificial Inflations
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Feb 04, 2024 |
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E.1 Before Introducing an Anabolic | Hierarchy of Training Needs | Behavioral Bottlenecks
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Jan 28, 2024 |