Plates & PRs
By Plates & PRs
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Plates & PRs
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 6
Description
Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
| Episode | Date |
|---|---|
|
Training & Nutrition Prep for Air Assault
|
Dec 09, 2024 |
|
Ready to Hit PRs? Here’s Your Game Plan
|
Aug 20, 2024 |
|
Fueling PRs: Macronutrients, Hydration, and Meal Timing
|
Jun 24, 2024 |
|
Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
|
Jun 10, 2024 |
|
Interview w/ Dana Paran - Heading to Semifinals
|
Jun 01, 2024 |
|
Introducing Plates & PRs: The Next Chapter
|
May 28, 2024 |