Ailsa Burns Yoga Nidra
By Ailsa Burns
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 23
Description
Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017.
My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
| Episode | Date |
|---|---|
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Yoga Nidra Guided Meditation (Day 21) 30 Days of Yoga Nidra
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Aug 31, 2025 |
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Yoga Nidra to Ease Insomnia
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Aug 17, 2025 |
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Yoga Nidra: Soothe Your Nervous System (Day 20) 30 Days of Yoga Nidra
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Aug 08, 2025 |
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Unlock Your Inner Sanctuary (Day 19) 30 Days of Yoga Nidra
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Aug 01, 2025 |
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Yoga Nidra Meditation (Day 18) 30 Days of Yoga Nidra
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Jul 29, 2025 |
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NSDR Meditation (Day 17) 30 Days of Yoga Nidra
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Jul 28, 2025 |
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Yoga Nidra for Breath Awareness (Day 16) 30 Days of Yoga Nidra
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Jul 25, 2025 |
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Yoga Nidra for Body Awareness (Day 15) 30 Days of Yoga Nidra
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Jul 24, 2025 |
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Yoga Nidra Power Nap (Day 14) 30 Days of Yoga Nidra
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Jul 23, 2025 |
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Boost Motivation with Yoga Nidra (Day 13) 30 Days of Yoga Nidra
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Jul 22, 2025 |
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Yoga Nidra for Compassion (Day 12) 30 Days of Yoga Nidra
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Jul 21, 2025 |
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Yoga Nidra Meditation (Day 11) 30 Days of Yoga Nidra
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Jul 20, 2025 |
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Nervous System Healing Meditation (Day 10) 30 Days of Yoga Nidra
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Jul 19, 2025 |
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Nervous System Regulation (Day 9) 30 Days of Yoga Nidra
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Jul 18, 2025 |
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Yoga Nidra Guided Meditation (Day 8) 30 Days of Yoga Nidra
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Jul 17, 2025 |
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Yoga Nidra Guided Meditation (Day 7) 30 Days of Yoga Nidra
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Jul 16, 2025 |
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Non Sleep Deep Rest NSDR (Day 6) 30 Days of Yoga Nidra
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Jul 15, 2025 |
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Yoga Nidra Guided Meditation (Day 5) 30 Days of Yoga Nidra
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Jul 14, 2025 |
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Yoga Nidra for Positivity (Day 4) 30 Days of Yoga Nidra
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Jul 13, 2025 |
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Reset Your Nervous System with Yoga Nidra (Day 3) 30 Days of Yoga Nidra
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Jul 12, 2025 |
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Morning Yoga Nidra (Day 2) 30 Days of Yoga Nidra
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Jul 11, 2025 |
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Yoga Nidra Guided Meditation (Day 1) 30 Days of Yoga Nidra
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Jul 10, 2025 |
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Yoga Nidra: Nervous System Reset
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Jul 06, 2025 |