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| Episode | Date |
|---|---|
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1: (START HERE) The optimal way to listen to this podcast
|
Jun 03, 2024 |
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2: How sleep anxiety in your mind and imbalances in your body cause insomnia
|
Jun 03, 2024 |
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3: How stress and cortisol affect sleep
|
Jun 03, 2024 |
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4: Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it
|
Jun 03, 2024 |
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5: Why sleep hygiene and sleep self-care doesn’t work
|
Jun 03, 2024 |
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6: I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep
|
Jun 03, 2024 |
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7: Why the medical system can’t solve your insomnia (and how functional medicine can)
|
Jun 02, 2024 |
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8: The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep
|
Jun 02, 2024 |
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9: How sleep and inflammation work together to help you sleep or sabotage your sleep
|
Jun 02, 2024 |
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10: How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep
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Jun 02, 2024 |
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11: What you need to know about high and low blood sugar and sleep
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Jun 02, 2024 |
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12: Three ways an unhealthy gut causes insomnia
|
Jun 02, 2024 |
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13: Is hormone imbalance causing your insomnia?
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Jun 02, 2024 |
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14: Your liver could be sabotaging your sleep
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Jun 02, 2024 |
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15: How neurotransmitters in your brain affect sleep
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Jun 02, 2024 |
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16: How mineral imbalances (like magnesium) can cause Insomnia
|
Jun 02, 2024 |
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17: How heavy metals ruin sleep
|
Jun 02, 2024 |
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18: Mold toxicity could be causing your insomnia
|
Jun 02, 2024 |
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19: How your genes impact your sleep
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Jun 02, 2024 |
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20: Why stress hormones are high at night (and how to lower them so you can sleep!)
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Jun 02, 2024 |
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21: Four Reasons Why Nothing Has Worked To Help You Sleep
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Jun 02, 2024 |
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22: Your 5 options for overcoming insomnia
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Jun 02, 2024 |
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23: What lab tests will show why you can’t sleep
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Jun 02, 2024 |
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24: How to sleep better and make your insomnia the best thing that ever happened to you!
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Jun 02, 2024 |
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25: Seven critical mistakes most people with insomnia don’t know they're making
|
May 30, 2024 |