Why You Can't Sleep: What Causes Insomnia and How To Fix It For Good

By The Sleep Detective

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Category: Alternative Health

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Episodes: 25

Description

Can't sleep and don't know why? Not knowing why you can't sleep is one of the most frustrating parts of insomnia! In this limited series, I explain how different imbalances in your body affect sleep and why nothing has helped so far. You'll learn what causes sleep issues and, most importantly, what you can do to overcome insomnia once and for all. If you have trouble sleeping, sleeplessness at night or chronic insomnia, you'll find help and relief here. Learn what causes insomnia and what the "cure" and treatment is so you can fall asleep fast, sleep all night and wake up rested.

Episode Date
1: (START HERE) The optimal way to listen to this podcast
Jun 03, 2024
2: How sleep anxiety in your mind and imbalances in your body cause insomnia
Jun 03, 2024
3: How stress and cortisol affect sleep
Jun 03, 2024
4: Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it
Jun 03, 2024
5: Why sleep hygiene and sleep self-care doesn’t work
Jun 03, 2024
6: I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep
Jun 03, 2024
7: Why the medical system can’t solve your insomnia (and how functional medicine can)
Jun 02, 2024
8: The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep
Jun 02, 2024
9: How sleep and inflammation work together to help you sleep or sabotage your sleep
Jun 02, 2024
10: How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep
Jun 02, 2024
11: What you need to know about high and low blood sugar and sleep
Jun 02, 2024
12: Three ways an unhealthy gut causes insomnia
Jun 02, 2024
13: Is hormone imbalance causing your insomnia?
Jun 02, 2024
14: Your liver could be sabotaging your sleep
Jun 02, 2024
15: How neurotransmitters in your brain affect sleep
Jun 02, 2024
16: How mineral imbalances (like magnesium) can cause Insomnia
Jun 02, 2024
17: How heavy metals ruin sleep
Jun 02, 2024
18: Mold toxicity could be causing your insomnia
Jun 02, 2024
19: How your genes impact your sleep
Jun 02, 2024
20: Why stress hormones are high at night (and how to lower them so you can sleep!)
Jun 02, 2024
21: Four Reasons Why Nothing Has Worked To Help You Sleep
Jun 02, 2024
22: Your 5 options for overcoming insomnia
Jun 02, 2024
23: What lab tests will show why you can’t sleep
Jun 02, 2024
24: How to sleep better and make your insomnia the best thing that ever happened to you!
Jun 02, 2024
25: Seven critical mistakes most people with insomnia don’t know they're making
May 30, 2024