Maitri Musings
By Maitri Movement
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Category: Health & Fitness
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Episodes: 30
Description
What would it mean to live your life with more ease?
Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.
Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.
| Episode | Date |
|---|---|
|
S2 E3 - Meditation for Healthy Boundaries
|
Aug 16, 2026 |
|
Rewind: Must We Sit to Meditate?
|
Aug 01, 2026 |
|
S2 E2 - Meditation for Self-Love
|
Jul 25, 2026 |
|
S2 E1 - A Brief Loving Kindness Meditation
|
Jul 19, 2026 |
|
26 - The Power of Gratitude: Reclaiming Thanksgiving
|
Nov 25, 2024 |
|
25 - The Power of Gratitude: Is It Just Toxic Positivity?
|
Nov 18, 2024 |
|
24 - The Power of Gratitude: Does the Research Bear it Out?
|
Nov 11, 2024 |
|
23 - The Power of Gratitude: Trite or True?
|
Nov 04, 2024 |
|
22 - Mindful Mayhem: When Silence Sucks!
|
Oct 28, 2024 |
|
21 - Mindful Mayhem: When Sitting Still Sucks
|
Oct 21, 2024 |
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20 – Mindful Mayhem: Finding Your Focal Point
|
Oct 14, 2024 |
|
19 - Mindful Mayhem: Meditation and ADHD
|
Oct 07, 2024 |
|
18 - Paths to Presence: Exploring Different Approaches to Walking Meditation
|
Sep 16, 2024 |
|
17 - Let's Get Physical: The Power of Props
|
Sep 09, 2024 |
|
16 - Let’s Get Physical: Must We Sit to Meditate?
|
Sep 02, 2024 |
|
15 - Wild Wellbeing: What is Forest Bathing?
|
Aug 26, 2024 |
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14 - Wild Wellbeing: Hug a Tree... With Your Eyeballs!
|
Aug 19, 2024 |
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13 - Wild Wellbeing: Let's Get Grounded!
|
Aug 12, 2024 |
|
12 - Wild Wellbeing: The Healing Power of Nature
|
Aug 05, 2024 |
|
11 - Breathe Easy: Vagal Vitality with Breathwork!
|
Jul 22, 2024 |
|
10 - Breathe Easy: The Breath-Heart Connection
|
Jul 15, 2024 |
|
9 - Breathe Easy: Hold the phone! ...Or don't?
|
Jul 08, 2024 |
|
8 - Breathe Easy: Unlocking the Power of Breathwork
|
Jul 01, 2024 |
|
7 - Pride Month: Meditation for Pride, Confidence, and Self-Worth + If-ermations
|
Jun 24, 2024 |
|
6 - Pride Month: Allyship + Meditation for Compassion
|
Jun 17, 2024 |
|
5 - Pride Month: Body Gratitude
|
Jun 10, 2024 |
|
4 - Pride Month: Self-Love
|
Jun 03, 2024 |
|
3 - But Seriously... What IS Somatics?!
|
May 27, 2024 |
|
2 - Is Mindfulness Magic?
|
May 20, 2024 |
|
Rewind: The Meaning of Maitri
|
May 13, 2024 |