Wrestling Prep Podcast
By Bryce Wolcott
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Image by Bryce Wolcott
Category: Wrestling
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Episodes: 15
Description
Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.
| Episode | Date |
|---|---|
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Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches
|
Jul 15, 2025 |
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Episode 14: Your Athlete Is Not Your Mirror - Coaching and Parenting Without Projection
|
May 06, 2025 |
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Episode 13: Acceptance Begins with Ownership - Why Avoidance Fails in Athlete Development
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Apr 26, 2025 |
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Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu
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Mar 06, 2025 |
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Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition
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Jan 11, 2025 |
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Episode 10: The Path to Long-Term Success in Wrestling - Improvement Through Collaboration
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Dec 07, 2024 |
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Episode 9: Decoding Emotional Constraints in Developing Athletes with the Incredible Melissa Richey
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Oct 11, 2024 |
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Episode 8: Body Leveraging Meets Grappling - Coaching Athletes at Every Level at PSF Wrestling
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Sep 30, 2024 |
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Episode 7: Global Reach, Novel Approach - Coach Carolyn's Trip to Finland
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Sep 12, 2024 |
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Episode 6: Mastering Movement at a Distance - The Power of Training Online with Coach Carolyn
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Aug 25, 2024 |
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Episode 5: Catching Up with Coach Carolyn - Camps, Champions, and What’s Next
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Aug 10, 2024 |
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Episode 4: From Foundation to Finish - Enhance Technique with Core Principles
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Jul 12, 2024 |
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Episode 3: Where Coach Carolyn Excels - Technique or Body Leveraging?
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Jun 15, 2024 |
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Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement
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Jun 08, 2024 |
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Episode 1: Beyond Technique: Mastering Muscle Sequencing
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Jun 02, 2024 |