Insights with Ideal Nutrition
By Tyler Brooks
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Image by Tyler Brooks
Category: Nutrition
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Episodes: 50
Description
Welcome to Insights with Ideal Nutrition, hosted by Tyler Brooks, where he interviews a range of professionals across allied health, high-performance sports and other fields to bring the latest evidence and insights on various performance, health and nutrition topics.
| Episode | Date |
|---|---|
|
E50 - Deep Dive on Creatine with Aidan Muir
|
Apr 02, 2026 |
|
E49 - Deep Dive On Iron
|
Mar 19, 2026 |
|
E48 - Karen Brown: Batch Tested Supplements
|
Feb 26, 2026 |
|
E47 - Eliza Freney: The Rugby Dietitian
|
Feb 12, 2026 |
|
E46 - The Testosterone Booster Trap
|
Jan 22, 2026 |
|
E45 - Vitamin Supplements for Athletes: Expensive Pee or Performance Enhancing?
|
Dec 25, 2025 |
|
E44 - Rosalie Orr: Optimising Health and Performance
|
Dec 11, 2025 |
|
E43 - Bodybuilding Coach Dan Yates: Reverse Dieting vs Recovery Dieting
|
Nov 20, 2025 |
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E42 - Carb Loading: The Why, What, Who & How
|
Nov 06, 2025 |
|
E41 - Sophie Rindfleish: Deep Dive on Disordered Eating
|
Oct 23, 2025 |
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E40 - "Quick" Fire Nutrition Q&A
|
Oct 09, 2025 |
|
E39 - The Ultimate Bulk: Part 2
|
Sep 25, 2025 |
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E38 - The Ultimate Bulk: Part 1
|
Sep 11, 2025 |
|
E37 - Sam Meaney: Injury Management with a Clinical and Performance Physiotherapist
|
Aug 28, 2025 |
|
E36 - Bella Murdoch: Endurance Performance Insights with a Triathlete and Dietitian
|
Aug 14, 2025 |
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E35 - High Fructose Corn Syrup: A Deep Dive Into the Real Issue
|
Jul 31, 2025 |
|
E34 - Pre, Intra, and Post-Training Nutrition Part 2: Supplements
|
Jul 17, 2025 |
|
E33 - Taylor Ryan: Crossfit, Nutrition Myths, and Evolving Dietetics Practice
|
Jul 03, 2025 |
|
E32 - Pre, Intra, and Post-Training Nutrition Part 1: Food
|
Jun 19, 2025 |
|
E31 - Jack Bowen: Navigating Common Mistakes in Boxing & Nutrition as a Pro Fighter
|
Jun 05, 2025 |
|
E30 - Deep Dive Q&A #1
|
May 22, 2025 |
|
E29 - Why I Get Excited About These Supplements (Part 2): Performance Focus
|
May 08, 2025 |
|
E28 - Amy Kellner: Surgical and Cosmetic Nutrition Considerations
|
Apr 24, 2025 |
|
E27 - Why I Get Excited About These Supplements (ft. Cool Things You Should Know)
|
Apr 10, 2025 |
|
E26 - Matt Gorle: Bodybuilding Performance & Coaching
|
Mar 27, 2025 |
|
E25 - Q&A #2 Episode with Tyler & Hanah
|
Mar 13, 2025 |
|
E24: Deep Dive Into Ozempic & Other GLP1 Weight Loss Drugs
|
Feb 27, 2025 |
|
E23 - Josh Wernham: Deep Diving Into Body Composition & Habit Formation
|
Feb 13, 2025 |
|
E22 - Q&A Episode with Tyler & Hanah
|
Jan 30, 2025 |
|
E21 - Jono Steedman: Myth Busting & Diet Fads
|
Jan 16, 2025 |
|
E20 - Alan McCubbin: Do We Need Electrolytes?
|
Jan 02, 2025 |
|
E19 - Q&A 3.0 Episode with Hanah & Aidan
|
Dec 19, 2024 |
|
E18 - Samantha Staines: How to Fuel for Half and Full Marathons
|
Dec 05, 2024 |
|
E17 - Taylor Ryan: Hypothalamic Amenorrhea: Lost Period & How to Get it Back
|
Nov 21, 2024 |
|
E16 - Q&A 2.0 Episode with Hanah & Aidan
|
Nov 07, 2024 |
|
E15 - Joanna Baker: Understanding Food Chemical Intolerances and the Low Food Chemical Diet
|
Oct 24, 2024 |
|
E14 - Stefanie Valakas: Decrease Endometriosis Symptoms & Pain with Nutritional Changes
|
Oct 10, 2024 |
|
E13 - Q&A Episode with Hanah & Aidan
|
Sep 26, 2024 |
|
E12 - Alan Flanagan: Decreasing Cholesterol & Improving Cardiovascular Health with Nutrition Interventions
|
Sep 12, 2024 |
|
E11 - Bronte Lister: Nutrition for ADHD
|
Aug 29, 2024 |
|
E10 - Crystal Austin: What is the low FODMAP diet?
|
Aug 15, 2024 |
|
E9 - Chelsea McCallum: Understanding IBS
|
Aug 01, 2024 |
|
E8 - Sophie Rindfleish: Why You Should Always Keep 5 Blocks of Chocolate in the House
|
Jul 18, 2024 |
|
E7 - Megan Boswell: Strategies to Overcome Binge Eating
|
Jul 05, 2024 |
|
E6 - Leah Higl: How to Maximize Muscle Growth on a Plant-Based Diet
|
Jun 20, 2024 |
|
E5 - Nina Gelbke: How to Meet Nutrition Requirements as a Vegan
|
Jun 06, 2024 |
|
E4 - Joey Cantlin Part 2: How to Optimise Peak Week
|
May 23, 2024 |
|
E3 - Joey Cantlin: Is Bodybuilding Right for You?
|
May 09, 2024 |
|
E2 - Tyler Brooks: Nutrition Essentials for Strength Gains
|
May 02, 2024 |
|
E1 - Aidan Muir: Understanding Energy Requirements
|
Apr 11, 2024 |