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‘Your Cup Of Joy with Ariana Joy Christie’ represents a community of people coming together to learn more about self-care and about the importance of doing things FOR yourself. It’s a space to inspire, to learn, to grow and to challenge.
For many years, Instagram has been a profound tool in understanding and cultivating community during both the challenging and grief-filled moments in Ariana’s life, along with the beautiful and empowering ones. Ultimately, she has curated this powerful space that embraced and supported her healing journey, all while establishing intimate connections and relationships filled with immense support and care!
‘Your Cup Of Joy’ will continue to welcome a culture of community and sharing, welcoming a new audience into empowering and honest conversations and moments.
Each episode of ‘Your Cup Of Joy’ will leave you with a feeling of gratitude, compassion, and inspiration - for yourself and your community. Ariana is on a mission to encourage other people (including herself) to indulge in self care, regardless of who you are and what that looks like for you. Taking the time to fulfill yourself, enables you to show up better in the relationships and roles you play in life. This is a system and community of support and accountability!
So, what are you waiting for?! Take your moments and tune in to weekly episodes with Ariana Joy Christie that will be sure to encourage you to … fill YOUR cup with joy!
| Episode | Date |
|---|---|
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Raising Resilient Kids & the Science Behind Practical Hope with Dr. Robyne Hanley-Dafoe
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Dec 09, 2025 |
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How a Trip to the ER Reopened Past NICU Trauma + A Wellness Journey Update
|
Nov 25, 2025 |
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Making Wellness Feel Simple Again with Ally Mamalider of Organic Traditions
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Nov 11, 2025 |
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Embracing New Seasons of Motherhood: Extended Breastfeeding, Body Confidence, and Building Deeper Connections with My Kids
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Oct 28, 2025 |
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The Power of Play: How 10 Minutes a Day Can Transform Your Parenting with Chris Mannino
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Oct 14, 2025 |
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The 50/30/20 Rule: What Every Woman Should Know About Money with Marissa Teeter
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Sep 25, 2025 |
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Navigating the Back-to-School Season & Creating Space for What Matters
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Sep 09, 2025 |
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Finding Freedom Beyond Expectations: How The Enneagram Transforms Your Life with Ali Dunn
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Aug 26, 2025 |
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Can Your Home Regulate Your Nervous System? Beyond Decluttering with Britt Gaudio
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Aug 12, 2025 |
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Breastfeeding Isn’t Just About Milk: Breaking Down Nursing Myths & Postpartum Support with Abby McKenzie
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Jul 29, 2025 |
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You Don’t Have to Love Every Moment To Be a Good Mom with Dr. Margo Lowy
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Jul 15, 2025 |
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Getting Real on Growing Your Family and Growing Apart with Alex Cunningham
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Jul 01, 2025 |
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The Default Parent Dilemma: Navigating Parenthood, Partnership, and Mom Guilt with Renee Reina
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Jun 17, 2025 |
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Coming Back to Myself & Healing Postpartum Rage, Burnout, and Exhaustion
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Jun 03, 2025 |
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How to Pivot with Purpose: Life Lessons from Power Yoga’s Pauline Caballero
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May 20, 2025 |
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It’s Not Too Late: Motherhood, Dreams, & Starting Over with Catalina Margulis
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May 06, 2025 |
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Breaking the Money Taboo: The Importance of Financial Conversations with Liz Enriquez
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Apr 22, 2025 |
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Syd Vaughan on Real Transformation, The Power of Breathwork & Intentional Wellness
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Apr 08, 2025 |
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From Reality TV Obsession to Podcasting: The Story Behind Our ‘Friend Of’ Podcast with Renee Reina
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Mar 25, 2025 |
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Beyond the Bubble Bath: Andryanna Gonko on Authentic Self-Care & Overcoming Burnout
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Mar 11, 2025 |
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How to Ask for What You Need: From Burnout to Breakthrough with Eve Rodsky
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Feb 25, 2025 |
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Doing Things Differently: How Cailey Heaps Built a Real Estate Empire
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Feb 11, 2025 |
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Parenting, Purpose, and Creating with Confidence: A Conversation with Natasha Mills
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Jan 28, 2025 |
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From ‘The One’ to Raising Twins: Navigating Love and Parenthood Together with Mike
|
Jan 14, 2025 |
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Reflecting on 2024 and Embracing Peace in 2025
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Dec 31, 2024 |
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Letting Go of Control: Alexa Schopfer on Embracing the Chaos of Motherhood
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Dec 17, 2024 |
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Navigating Faith, Family, and Fulfillment with Judy Greenfeld
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Dec 10, 2024 |
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Finding Peace and Purpose in Life's Challenges with Sarah Taylor
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Dec 03, 2024 |
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Redefining Your Health with Jordanna Nativ
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Nov 26, 2024 |
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Unleashing Inner Energy with Melanie Huestis
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Nov 19, 2024 |
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Fashion with Confidence: Sara Wells on Embracing Authenticity and Style
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Nov 12, 2024 |
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Adapting with Grace: The Power of Self-Care in Times of Transition with Marissa Teeter
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Nov 05, 2024 |
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Building a Family & Business: Insights from Julie Cole, Co-founder of Mabel’s Labels
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Oct 29, 2024 |
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Motherhood, Philanthropy, and Authentic Living: Insights from Alana Kayfetz
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Oct 22, 2024 |
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Aligning with Intuition: Navigating Business and Life with Shelby Hayle
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Oct 15, 2024 |
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Capturing Authentic Moments and Finding Balance as an Entrepreneur with Tiffany Lynn
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Oct 08, 2024 |
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Advocacy, Healing, and the Power of Storytelling with Fallon Farinacci
|
Oct 01, 2024 |
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A Special Conversation with Micah: Sibling Bonds, Auntie Life, and Self-Care
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Sep 24, 2024 |
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Sleep Myths, Self-Care, and Real-Life Solutions with Erin Junker
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Sep 17, 2024 |
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Feeding Kids with Joy: Nutrition Tips, Myths & Mealtime Magic with Nita Sharda
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Sep 10, 2024 |
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Naturopathy, Fertility and Mindful Parenting with Dr. Courtney Clayson-Russell
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Sep 03, 2024 |
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Embracing Body Confidence and Navigating Life After Divorce with Brynta Ponn
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Aug 27, 2024 |
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Dad Life Unfiltered: Tyler Champagne on Parenting with Humour
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Aug 20, 2024 |
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Building Stronger Families: A Conversation with Jenna Sudds
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Aug 13, 2024 |
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Solo Reflections: Personalized Self-Care, Work-Life Blend and Life with Twins!
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Aug 06, 2024 |
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Inspiring Leadership and Self-Care: A Conversation with Cheekbone Beauty's Jenn Harper
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Jul 30, 2024 |
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Transforming Perspectives and Building Resilience with Kayleigh Kennedy
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Jul 23, 2024 |
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Experiencing Motherhood: Embracing Diversity, Friendship, and Challenges with Nicole Breanne
|
Jul 16, 2024 |
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The Road to Parenthood: Navigating Egg Donation and Surrogacy with Austin Please
|
Jul 09, 2024 |
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Sharing Joy: My Journey with Egg Donation
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Jul 02, 2024 |
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Journey of Empowerment: Doula Insights and Self-Care Escapes with the Dynamic Doulas
|
Jun 25, 2024 |
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Real Talk with Zoe Potter: Embracing Authenticity and Self-Love
|
Jun 18, 2024 |
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Juggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad Founder
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Jun 11, 2024 |
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Welcome to Your Cup of Joy with Ariana Joy Christie!
|
Jun 04, 2024 |
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Finding Fulfillment and Confidence In Style with Ashley Freeborn
|
Jun 04, 2024 |
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The Invisible Load, Mom Rage and Self Care with Erica Djossa
|
Jun 04, 2024 |