Movement Mindset
By Station Athletics
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Category: Health & Fitness
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Episodes: 92
Description
Welcome to Movement Mindset. Where we talk fitness and business to micro-gym owners and micro-gym goers to maximize their experience. If you fall into one of these 2 buckets, then this podcast is for you.
| Episode | Date |
|---|---|
|
The Evolution Of Fitness
|
May 12, 2026 |
|
Training As You Age
|
Mar 31, 2026 |
|
The New Food Pyramid
|
Mar 17, 2026 |
|
Body Adaptation
|
Mar 03, 2026 |
|
CrossFit Myths - Joe's New 6 Week Cycle
|
Feb 17, 2026 |
|
Having A Plan
|
Jan 27, 2026 |
|
Farewell, From Chris Hardenberg
|
Jan 06, 2026 |
|
Interview with Dan Wallenstein
|
Dec 30, 2025 |
|
Interview with Collin Moriarty
|
Dec 23, 2025 |
|
Interview with Allison Chorro
|
Dec 16, 2025 |
|
Interview with Pablo Romero & Lolimar Mendoza
|
Dec 09, 2025 |
|
When & What To Eat
|
Dec 02, 2025 |
|
Hormone Replacement Therapy
|
Nov 25, 2025 |
|
The Best Program For You
|
Nov 18, 2025 |
|
The Importance of Supplements
|
Nov 11, 2025 |
|
Interview With Clark Crawford
|
Nov 04, 2025 |
|
Interview with Stacie Albert
|
Oct 28, 2025 |
|
Why You Can't Sleep
|
Oct 21, 2025 |
|
Training Teen Athletes
|
Oct 14, 2025 |
|
Interview with Ben Wise
|
Oct 07, 2025 |
|
Interview with André Savadjian
|
Sep 30, 2025 |
|
Staying Consistent
|
Sep 23, 2025 |
|
When School Starts
|
Sep 16, 2025 |
|
Why More Isn't Better
|
Sep 09, 2025 |
|
Interview with Natty Bandasak
|
Sep 02, 2025 |
|
Interview With Tania Bentley
|
Aug 26, 2025 |
|
How we think about scaling and modifying in class
|
Aug 19, 2025 |
|
Do you have to be the best athlete to coach class?
|
Aug 12, 2025 |
|
Whoever provides the most value always wins
|
Aug 05, 2025 |
|
Interview with Michelle Mangels and Kate Brady
|
Jul 29, 2025 |
|
Aging, hormones, and fitness- Interview with Nast Whitson
|
Jul 22, 2025 |
|
Interview with Keith Wittenstein
|
Jul 15, 2025 |
|
Guiding Principles around what we think about programming our cycles for class
|
Jul 08, 2025 |
|
Stress: What it does to your body and how you can "chill out"
|
Jul 01, 2025 |
|
Long Cardio Workouts Alone Are Not Helping You Lose Weight
|
Jun 24, 2025 |
|
Interview with Miriam Verga
|
Jun 17, 2025 |
|
Q&A with Chris Hardenberg Part 2
|
Jun 10, 2025 |
|
Q&A with Chris Hardenberg Part 1
|
Jun 03, 2025 |
|
Interview with Nast Whitson
|
May 27, 2025 |
|
Interview with Phil
|
May 20, 2025 |
|
Do You Have Grit?
|
May 13, 2025 |
|
The Importance of Having a Good Team in Business
|
May 06, 2025 |
|
Fall in love with the pursuit of the goal, more than the goal itself
|
Apr 30, 2025 |
|
The Benefits of Individualized Help
|
Apr 22, 2025 |
|
Interview Jeff Harmon
|
Apr 15, 2025 |
|
Discomfort versus Pain
|
Apr 08, 2025 |
|
Lessons from the Crossfit Open
|
Apr 01, 2025 |
|
If you're not growing, you're dying
|
Mar 25, 2025 |
|
Botox and Burpees Podcast w/ Chris Hardenberg(BONUS EPISODE)
|
Mar 18, 2025 |
|
Sleep Smart: Try These 3 Nightly Habits
|
Mar 11, 2025 |
|
Interview with Dave Whitson District Manager
|
Mar 04, 2025 |
|
Interview with Felicia Ahlers, GM of Station Athletics Denville
|
Feb 25, 2025 |
|
Only Way to True Health is to Earn It
|
Feb 11, 2025 |
|
Surrounding yourself with a supportive community
|
Feb 04, 2025 |
|
Get Comfortable pushing your limits
|
Jan 28, 2025 |
|
COVID- How we got through it and what we learned from it
|
Jan 21, 2025 |
|
Framing every decision with "How will this Scale"
|
Jan 14, 2025 |
|
Are you coaching class at the demise of your business?
|
Jan 07, 2025 |
|
Winning is done when no one is watching
|
Dec 31, 2024 |
|
Use more than 1 metric to set your goals
|
Dec 24, 2024 |
|
Why Franchising is not an Option for us
|
Dec 17, 2024 |
|
BMI- What it is and why it's stupid
|
Dec 10, 2024 |
|
"You have to wake up at 5am to be successful" is a crock of crap!
|
Dec 03, 2024 |
|
Don't Lose sight of what got you here- Goal has to always be the best service
|
Nov 26, 2024 |
|
Interview with Julie Schaeffer and Marquan Jones about Master's CrossFit Games experience
|
Nov 19, 2024 |
|
Perceptions on women in fitness: interview with Shannon Flannery, Courtney Sterner, and Cori Mastropolo
|
Nov 12, 2024 |
|
5 Biggest Keys to opening and succeeding with multiple locations
|
Nov 05, 2024 |
|
Building a brand....especially after you screw it up from the start
|
Oct 29, 2024 |
|
Building mental toughness through training
|
Oct 22, 2024 |
|
Why You should have sprint workouts and long workouts in class programming
|
Oct 15, 2024 |
|
Our Top 5 Business Mistakes and What We Learned From Them
|
Oct 08, 2024 |
|
How to train if you are a masters athlete
|
Oct 01, 2024 |
|
Don't look for the easy way to results through trends
|
Sep 24, 2024 |
|
Interview with Marquan Jones
|
Sep 17, 2024 |
|
What is at our core
|
Sep 10, 2024 |
|
The Power of a Good Mindset on your results
|
Sep 03, 2024 |
|
How to listen to your body and adjust in a class setting
|
Aug 27, 2024 |
|
Fighting the medical providers
|
Aug 20, 2024 |
|
Why it's important to walk the walk in the fitness industry
|
Aug 13, 2024 |
|
The truth about Keto, Intermittent fasting, and other things you find on the internet
|
Aug 06, 2024 |
|
How to provide variety within a structure for class programming
|
Jul 30, 2024 |
|
Interview with Courtney Sterner
|
Jul 23, 2024 |
|
EVERYTHING is about delivering client value
|
Jul 16, 2024 |
|
The best ability is accountability
|
Jul 09, 2024 |
|
Interview with Shannon Flannery (GM at SA for Her and Sussex/Morris District Manager)
|
Jul 02, 2024 |
|
If you are what you eat, then…
|
Jun 25, 2024 |
|
Creating an ever turning marketing wheel (EP 6)
|
Jun 18, 2024 |
|
Class Programming: Are you a chef or a line order cook? (ep 5)
|
Jun 11, 2024 |
|
The 3 Components of Success: Fitness Edition (ep 3)
|
Jun 03, 2024 |
|
Why listen to us? (ep 2)
|
Jun 03, 2024 |
|
The Introduction (ep 1)
|
Jun 03, 2024 |
|
The 3 Components of Success: Business Edition (ep 4)
|
Jun 03, 2024 |