Bois in Motion
By Bois in Motion
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Bois in Motion
Category: Running
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 100
Description
Endurance sports tips, stories, and laughs. Start your journey today! 🏃♂️🚴♂️
| Episode | Date |
|---|---|
|
096 | 2026 Toronto Marathon: The Race That Delivered
|
May 06, 2026 |
|
095 | 2026 Toronto Marathon Race Preview
|
Apr 28, 2026 |
|
094 | You Failed A Workout… Now What?
|
Apr 21, 2026 |
|
093 | Night Shift 5K Was INSANE… + Around The Bay Debrief
|
Apr 14, 2026 |
|
092 | The Ultra Mindset With Ryan Keeping
|
Apr 07, 2026 |
|
091 | Best Workouts to Help You Crush Your Next 5K
|
Mar 24, 2026 |
|
090 | Are We Actually Ready for Race Season? (Honest Check-In)
|
Mar 17, 2026 |
|
089 | Can Endurance Athletes Survive Kilimanjaro?
|
Mar 10, 2026 |
|
088 | HYROX 101: Training, Strategy & Race Day Tips (with Karley Gatta)
|
Mar 03, 2026 |
|
087 | "Be Delusional, Be Unhinged" with Rebeca Escobar
|
Feb 24, 2026 |
|
086 | From Hiking to 200-Mile Dreams: How Dennis Kim is Conquering Ottawa's Ultra Scene
|
Feb 17, 2026 |
|
085 | Jamil Coury on Burrito League’s Massive Growth
|
Feb 10, 2026 |
|
084 | Wildest Stories From Burrito League
|
Feb 03, 2026 |
|
083 | The Second Annual BIM Awards
|
Jan 20, 2026 |
|
082 | WTF is Burrito League?
|
Jan 13, 2026 |
|
081 | Our 2026 Training Focuses
|
Jan 06, 2026 |
|
080 | How Hard Is the Everest Cycling Challenge?
|
Dec 30, 2025 |
|
079 | Running 74KM Across Toronto in Winter (FKT Attempt)
|
Dec 23, 2025 |
|
078 | What a Winter Ultra Really Feels Like
|
Dec 16, 2025 |
|
077 | Why Ultra Running Is Addictive
|
Dec 09, 2025 |
|
076 | Are You a Red Flag Athlete?
|
Dec 02, 2025 |
|
075 | December Challenge Revealed
|
Nov 25, 2025 |
|
074 | What It Really Takes to Be an Elite Age-Grouper
|
Nov 18, 2025 |
|
073 | Winter Training Must-Haves
|
Nov 11, 2025 |
|
072 | How To Avoid Falling Off This Off-Season
|
Nov 04, 2025 |
|
071 | Promo Code Fiasco & Niagara Falls International Marathon Madness
|
Nov 04, 2025 |
|
070 | Toronto Waterfront Marathon Recap
|
Nov 04, 2025 |
|
069 | 2025 Toronto Waterfront Marathon Race Preview
|
Oct 14, 2025 |
|
068 | Surviving the Heat at P’tit Train du Nord Marathon
|
Oct 07, 2025 |
|
067 | What It Actually Takes To Run A Sub 3 Marathon
|
Sep 30, 2025 |
|
066 | 2025 Berlin Marathon Recap
|
Sep 25, 2025 |
|
065 | Berlin Marathon 2025: Chasing 2:40 on the World's Fastest Course
|
Sep 17, 2025 |
|
064 | The Truth About Running and Cycling Clubs
|
Sep 09, 2025 |
|
063 | 7 Marginal Gains to Boost Endurance Performance
|
Sep 02, 2025 |
|
062 | How AI Can Make You Faster
|
Aug 26, 2025 |
|
061 | Beyond the Splits: Andrew’s Journey to the 7 World Marathon Majors
|
Aug 19, 2025 |
|
060 | DIY Nutrition Hacks To Save Money
|
Aug 13, 2025 |
|
059 | IRONMAN Ottawa Full Race Recap
|
Aug 05, 2025 |
|
058 | The Power of the Recovery Workout
|
Jul 29, 2025 |
|
057 | Andrew's Rev & Run 5000 Race Debrief
|
Jul 22, 2025 |
|
056 | Crossing Lake Ontario in a Dragon Boat
|
Jul 15, 2025 |
|
055 | Unwritten Rules of Endurance Sports
|
Jul 08, 2025 |
|
054 | How to Reset After a Failed Workout
|
Jul 01, 2025 |
|
053 | Training Smart in the Summer Heat
|
Jun 24, 2025 |
|
052 | First Year of Bois in Motion
|
Jun 17, 2025 |
|
051 | This Bachelor Party Should Have Been Illegal
|
Jun 10, 2025 |
|
050 | Why This Year’s BIM Ride Was Truly Special
|
Jun 04, 2025 |
|
049 | Century Ride Survival Guide
|
May 23, 2025 |
|
048 | Maximize Your Speed Sessions
|
May 13, 2025 |
|
047 | Toronto Marathon Results
|
May 08, 2025 |
|
046 | Training Plans 101
|
May 01, 2025 |
|
045 | BIM Easter 5K Wrapped
|
Apr 27, 2025 |
|
044 | How To Run A Faster 5K
|
Apr 15, 2025 |
|
043 | Post Race Interviews: Experience at Around The Bay
|
Apr 08, 2025 |
|
042 | The Rundown: Around the Bay 2025
|
Apr 02, 2025 |
|
041 | The 72-Hour Race Day Checklist
|
Mar 25, 2025 |
|
040 | Final Around The Bay Training Check-In
|
Mar 18, 2025 |
|
039 | Perfect Your Tapering Strategy for Race Day
|
Mar 11, 2025 |
|
038 | Surviving the Winter Running Struggle
|
Mar 04, 2025 |
|
037 | The Truth About Massage, Physio & Chiro
|
Feb 25, 2025 |
|
036 | Threshold Training Explained: Boost Your Performance & Race Times
|
Feb 18, 2025 |
|
035 | Beginning Your Running Journey With Ian Pasiak
|
Feb 11, 2025 |
|
034 | Training for Around The Bay with Kennedy Brunton
|
Feb 04, 2025 |
|
033 | Dealing with Training Setbacks
|
Jan 29, 2025 |
|
032 | Around the Bay Race 2025 Race Preview!
|
Jan 21, 2025 |
|
031 | Setting Big Goals for 2025
|
Jan 14, 2025 |
|
030 | Why Strength Training Matters
|
Jan 07, 2025 |
|
029 | 2024 Endurance Sports Awards
|
Dec 31, 2024 |
|
028 | Community Q&A #1
|
Dec 24, 2024 |
|
027 | Vacation and Travel Tips for Athletes
|
Dec 17, 2024 |
|
026 | 7 Strategies to Increase Training Volume Like a Pro
|
Dec 10, 2024 |
|
025 | Best Gifts for Endurance Athletes
|
Dec 03, 2024 |
|
024 | Daily Running Streak with Ross Halfyard
|
Nov 26, 2024 |
|
023 | 5 Hacks to Get Faster at Running
|
Nov 19, 2024 |
|
022 | How To Pick The Right Race
|
Nov 12, 2024 |
|
021 | Indoor Cycling Essentials
|
Nov 05, 2024 |
|
020 | Gearing Up For Winter Training
|
Oct 29, 2024 |
|
019 | Fall Race Recaps
|
Oct 22, 2024 |
|
018 | Running Shoe Essentials
|
Oct 15, 2024 |
|
017 | Crush Your Tune-Up Race
|
Oct 08, 2024 |
|
016 | Perform Your Best On Race Day
|
Oct 01, 2024 |
|
015 | Conquering An Ironman
|
Sep 24, 2024 |
|
014 | Trick Yourself Into Loving Exercise
|
Sep 17, 2024 |
|
013 | Unleashing the Power of VO2 Max
|
Sep 10, 2024 |
|
012 | Why Zone 2 Is The Best Way To Get Fit
|
Sep 04, 2024 |
|
011 | Reacting To The Most Viral Endurance Clips
|
Aug 27, 2024 |
|
010 | Fueling for Endurance Performance
|
Aug 20, 2024 |
|
009 | How Heart Rate Zones Work
|
Aug 13, 2024 |
|
008 | Master Your Running Form
|
Aug 06, 2024 |
|
007 | Why You Need a Training Plan
|
Jul 30, 2024 |
|
006 | Group Rides 101
|
Jul 23, 2024 |
|
Final Wrap Up | 2024 Tour de France
|
Jul 22, 2024 |
|
005 | Top 5 Benefits of Endurance Training
|
Jul 16, 2024 |
|
Rest Day Recap #2 | 2024 Tour de France
|
Jul 15, 2024 |
|
004 | Unlocking Your Triathlon Potential
|
Jul 09, 2024 |
|
Rest Day Recap #1 | 2024 Tour de France
|
Jul 09, 2024 |
|
003 | Conquer the Road: A Guide to Cycling Success
|
Jul 02, 2024 |
|
002 | Ready to Run: Your Essential Training Guide
|
Jun 25, 2024 |
|
001 | Launching Bois in Motion: Our Stories & Goals
|
Jun 18, 2024 |
|
000 | Hello World! The Bois in Motion Teaser.
|
Jun 04, 2024 |