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Episode | Date |
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48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
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Apr 23, 2025 |
47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman
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Apr 16, 2025 |
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
|
Apr 09, 2025 |
45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
|
Apr 02, 2025 |
44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson
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Mar 26, 2025 |
43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
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Mar 19, 2025 |
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
|
Mar 12, 2025 |
41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira
|
Mar 05, 2025 |
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
|
Feb 26, 2025 |
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke
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Feb 19, 2025 |
38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib
|
Feb 12, 2025 |
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone
|
Feb 05, 2025 |
36. Why is Chronic Illness in Kids Skyrocketing?
|
Jan 29, 2025 |
35. The Secret to Raising Healthy Kids in a Toxic World
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Jan 22, 2025 |
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good
|
Jan 17, 2025 |
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About
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Jan 15, 2025 |
32. Lee Holden: Why Slowing Down Could Change Your Life
|
Jan 08, 2025 |
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
|
Jan 01, 2025 |
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss
|
Dec 25, 2024 |
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
|
Dec 18, 2024 |
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
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Dec 13, 2024 |
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
|
Dec 11, 2024 |
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
|
Dec 04, 2024 |
25. 7 Nutrient-Dense Foods I Can’t Live Without
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Nov 29, 2024 |
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
|
Nov 27, 2024 |
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
|
Nov 20, 2024 |
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
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Nov 13, 2024 |
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
|
Nov 06, 2024 |
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
|
Oct 30, 2024 |
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
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Oct 23, 2024 |
18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More
|
Oct 16, 2024 |
17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure
|
Oct 09, 2024 |
16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
|
Oct 02, 2024 |
15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
|
Sep 25, 2024 |
14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
|
Sep 18, 2024 |
13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
|
Sep 11, 2024 |
12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
|
Sep 04, 2024 |
11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
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Aug 28, 2024 |
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
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Aug 21, 2024 |
9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
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Aug 14, 2024 |
8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
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Aug 07, 2024 |
7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
|
Jul 31, 2024 |
6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
|
Jul 24, 2024 |
5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
|
Jul 17, 2024 |
4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
|
Jul 10, 2024 |
3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
|
Jul 03, 2024 |
2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
|
Jun 26, 2024 |
1. 5 Ways to Become Rooted in Wellness
|
Jun 26, 2024 |
Welcome to Rooted in Wellness with Mona Sharma
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May 14, 2024 |