Rooted in Wellness with Mona Sharma

By Mona Sharma

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Category: Nutrition

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Subscribers: 2
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Episodes: 5

Description

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

Episode Date
Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
Jul 10, 2024
Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
Jul 03, 2024
Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
Jun 26, 2024
5 Ways to Become Rooted in Wellness
Jun 26, 2024
Welcome to Rooted in Wellness with Mona Sharma
May 14, 2024