Rooted in Wellness with Mona Sharma
By Mona Sharma
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mona Sharma
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 16
Reviews: 0
Episodes: 110
Description
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
| Episode | Date |
|---|---|
|
109. The Missing Piece in Every Longevity Conversation: Why Your Mouth Is the Gateway to Your Overall Health with Dr. Jonathan Levine
|
Apr 07, 2026 |
|
108. What Makes Sprouts The $1 Superfood That Outperforms Most Supplements with Doug Evans
|
Apr 01, 2026 |
|
107. Food Noise Isn’t a Willpower Problem: Ashley Koff, RD on The Nutrition Mistake Almost Everyone Makes
|
Mar 25, 2026 |
|
106. Dave Watumull on Inflammaging: The Thing Speeding Up Aging That No ‘Healthy Habit’ Fixes
|
Mar 18, 2026 |
|
105. Age Like a Girl: Why Metabolic Health Comes First with Dr. Mindy Peltz
|
Mar 11, 2026 |
|
104. How Light Shapes Hormones with Sarah Kleiner
|
Mar 04, 2026 |
|
103. The Endocrine Web: How Everything Connects in Midlife with Dr. Deanna Minich
|
Feb 25, 2026 |
|
102. Why Modern Wellness Is Leaving Women Burned Out with Kate Prince and Jo Woodhurst
|
Feb 18, 2026 |
|
101. Why Your Body Feels Overstimulated All the Time with Todd Shipman
|
Feb 11, 2026 |
|
100. The Wellness Industry Wasn’t Built for Women and Here’s What Needs to Change
|
Feb 06, 2026 |
|
99. The Great Cholesterol Myth: What Your Doctor Isn’t Testing with Jonny Bowden
|
Feb 04, 2026 |
|
The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD
|
Jan 28, 2026 |
|
97. Supporting Natural Detox Pathways for Gut, Liver and Hormones with Meghan Swidler
|
Jan 21, 2026 |
|
96. Creating Health Before the Diagnosis with Dr. Chris Renna, DO
|
Jan 14, 2026 |
|
95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
|
Jan 07, 2026 |
|
94. The Root Causes of Brain Fog, Anxiety, and Burnout with Dr. Eboni Cornish
|
Dec 31, 2025 |
|
93. Staying Well When Life Gets Full: A Holiday Q&A (Part 3)
|
Dec 26, 2025 |
|
92. The Hidden Markers of Stress, Inflammation, and Longevity with Dr. Ara Suppiah
|
Dec 24, 2025 |
|
91. The Real Path to Better Digestion and Gut Health with Dr. Karan Rajan
|
Dec 17, 2025 |
|
90. Staying Well When Life Gets Full: A Holiday Q&A (Part 2)
|
Dec 11, 2025 |
|
89. The Hidden Messages Behind Your Symptoms with Dr. Jason Yuan
|
Dec 11, 2025 |
|
88. Aging Backwards? The Truth About NAD, Energy, and Biological Age with Dr. Nichola Conlon
|
Dec 03, 2025 |
|
87. Why Infrared Saunas Work (When Some Traditional Ones Don’t) with Connie Zack
|
Nov 26, 2025 |
|
86. Staying Well When Life Gets Full: A Holiday Q&A (Part 1)
|
Nov 21, 2025 |
|
85. The Real Reason You’re Not Recovering Like You Used To with Dan Pardi
|
Nov 19, 2025 |
|
84. Why You Can’t Heal Your Hormones Without Healing Your Gut with Dr. Guy Citrin
|
Nov 12, 2025 |
|
83. Quantum Biology Free Tools Your Body Already Understands With Dr. Catherine Clinton
|
Nov 05, 2025 |
|
82. Tired, Foggy, And Told You’re Fine? The Truth About Thyroid Health with McCall McPherson
|
Oct 29, 2025 |
|
81. A Neuroscientist’s Guide to Aging Well with Dr. Kay Linker
|
Oct 22, 2025 |
|
80. Rethinking Astrology for Real Life with Madi Murphy
|
Oct 15, 2025 |
|
79. The Sleep Doctor’s 5 Free Shifts for Better Rest with Dr. Michael Breus
|
Oct 08, 2025 |
|
78. 5 Underrated Ayurvedic Keys to Lasting Weight Loss
|
Oct 02, 2025 |
|
77. Grace, Grit & a Second Heart with Dr. Dawn Mussallem
|
Oct 01, 2025 |
|
76. Your Job Is Burning You Out (Here’s How to Change It) with John Lufburrow
|
Sep 26, 2025 |
|
75. Tap Into Your Body’s Reset Button with Povilas Sabaliauskas
|
Sep 24, 2025 |
|
74. Why 3 A.M. Wake-Ups Are Trying to Tell You Something with Mollie Eastman
|
Sep 17, 2025 |
|
73. How Ancient Wisdom and Modern Rituals Help Heal Emotional Trauma with Shayoon Alexander
|
Sep 10, 2025 |
|
72. What If Autoimmune Disease Is Actually Your Body Protecting You? With Dr. Jeffrey Bland
|
Sep 03, 2025 |
|
71. How Ayurveda Heals Bloating Balances Hormones and Reduces Inflammation with Salila Sukumaran
|
Aug 27, 2025 |
|
70. Why You're Not Losing Fat (And What Actually Works) with Ben Azadi
|
Aug 20, 2025 |
|
69. Why Your Relationships Matter More Than Supplements with Shawn Stevenson
|
Aug 13, 2025 |
|
68. How Meal Timing Can Reverse Fatigue and Hormonal Chaos with Dr. Rupy Aujla
|
Aug 06, 2025 |
|
67. The Gut Healing Secrets You’ve Never Heard Before with Kiran Krishnan
|
Jul 30, 2025 |
|
66. Reconnect, Release, Remember: Your Path to Healing Begins Here
|
Jul 25, 2025 |
|
65. How He Reversed Autoimmune Illness Without More Protocols with Seamus Mullen
|
Jul 23, 2025 |
|
64. The Frequency of Healing—What Detox Really Means
|
Jul 18, 2025 |
|
62: This Hidden Deficiency Is Draining Your Energy (And No One Talks About It) with Caroline Alan
|
Jul 16, 2025 |
|
62. You’re Doing Everything Right—But Your Nervous System Isn’t On Board
|
Jul 11, 2025 |
|
61. Why Your “Healthy” Foods Might Be Making You Anxious with Dr. Uma Naidoo
|
Jul 09, 2025 |
|
60: Rewire Your Brain Naturally: The Anti-Anxiety Protocol You Haven’t Heard with Dr. Austin Perlmutter
|
Jul 02, 2025 |
|
59. Why Most "Healthy" People Still Have Fatty Liver with Siggi Clavien
|
Jun 25, 2025 |
|
58. Why Stress Hits Women Harder—And How to Heal It
|
Jun 20, 2025 |
|
57. The Soil-Gut Connection That’s Quietly Making You Sick with Zack Bush
|
Jun 18, 2025 |
|
56. The Deeper Reason You Still Feel Stuck (And How to Shift It) with Dave Asprey
|
Jun 11, 2025 |
|
52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation
|
Jun 06, 2025 |
|
54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe
|
Jun 04, 2025 |
|
53. The Anti-Guru Guide to Healing Yourself with Karena Dawn
|
May 28, 2025 |
|
52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
|
May 21, 2025 |
|
51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder
|
May 14, 2025 |
|
50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray”
|
May 07, 2025 |
|
49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi
|
Apr 30, 2025 |
|
48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
|
Apr 23, 2025 |
|
47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman
|
Apr 16, 2025 |
|
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
|
Apr 09, 2025 |
|
45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
|
Apr 02, 2025 |
|
44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson
|
Mar 26, 2025 |
|
43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
|
Mar 19, 2025 |
|
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
|
Mar 12, 2025 |
|
41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira
|
Mar 05, 2025 |
|
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
|
Feb 26, 2025 |
|
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke
|
Feb 19, 2025 |
|
38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib
|
Feb 12, 2025 |
|
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone
|
Feb 05, 2025 |
|
36. Why is Chronic Illness in Kids Skyrocketing?
|
Jan 29, 2025 |
|
35. The Secret to Raising Healthy Kids in a Toxic World
|
Jan 22, 2025 |
|
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good
|
Jan 17, 2025 |
|
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About
|
Jan 15, 2025 |
|
32. Lee Holden: Why Slowing Down Could Change Your Life
|
Jan 08, 2025 |
|
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
|
Jan 01, 2025 |
|
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss
|
Dec 25, 2024 |
|
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
|
Dec 18, 2024 |
|
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
|
Dec 13, 2024 |
|
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
|
Dec 11, 2024 |
|
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
|
Dec 04, 2024 |
|
25. 7 Nutrient-Dense Foods I Can’t Live Without
|
Nov 29, 2024 |
|
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
|
Nov 27, 2024 |
|
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
|
Nov 20, 2024 |
|
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
|
Nov 13, 2024 |
|
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
|
Nov 06, 2024 |
|
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
|
Oct 30, 2024 |
|
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
|
Oct 23, 2024 |
|
18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More
|
Oct 16, 2024 |
|
17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure
|
Oct 09, 2024 |
|
16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
|
Oct 02, 2024 |
|
15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
|
Sep 25, 2024 |
|
14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
|
Sep 18, 2024 |
|
13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
|
Sep 11, 2024 |
|
12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
|
Sep 04, 2024 |
|
11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
|
Aug 28, 2024 |
|
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
|
Aug 21, 2024 |
|
9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
|
Aug 14, 2024 |
|
8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
|
Aug 07, 2024 |
|
7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
|
Jul 31, 2024 |
|
6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
|
Jul 24, 2024 |
|
5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
|
Jul 17, 2024 |
|
4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
|
Jul 10, 2024 |
|
3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
|
Jul 03, 2024 |
|
2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
|
Jun 26, 2024 |
|
1. 5 Ways to Become Rooted in Wellness
|
Jun 26, 2024 |
|
Welcome to Rooted in Wellness with Mona Sharma
|
May 14, 2024 |