Rooted in Wellness with Mona Sharma

By Mona Sharma

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Category: Nutrition

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Subscribers: 8
Reviews: 0
Episodes: 49

Description

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

Episode Date
48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro
Apr 23, 2025
47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman
Apr 16, 2025
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti
Apr 09, 2025
45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr
Apr 02, 2025
44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson
Mar 26, 2025
43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest
Mar 19, 2025
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis
Mar 12, 2025
41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira
Mar 05, 2025
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer
Feb 26, 2025
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke
Feb 19, 2025
38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib
Feb 12, 2025
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone
Feb 05, 2025
36. Why is Chronic Illness in Kids Skyrocketing?
Jan 29, 2025
35. The Secret to Raising Healthy Kids in a Toxic World
Jan 22, 2025
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good
Jan 17, 2025
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About
Jan 15, 2025
32. Lee Holden: Why Slowing Down Could Change Your Life
Jan 08, 2025
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System
Jan 01, 2025
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss
Dec 25, 2024
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
Dec 18, 2024
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
Dec 13, 2024
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
Dec 11, 2024
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
Dec 04, 2024
25. 7 Nutrient-Dense Foods I Can’t Live Without
Nov 29, 2024
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
Nov 27, 2024
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
Nov 20, 2024
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
Nov 13, 2024
21. Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
Nov 06, 2024
20. Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
Oct 30, 2024
19. Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
Oct 23, 2024
18. Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More
Oct 16, 2024
17. Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure
Oct 09, 2024
16. Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
Oct 02, 2024
15. Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
Sep 25, 2024
14. Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
Sep 18, 2024
13. Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
Sep 11, 2024
12. Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
Sep 04, 2024
11. Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
Aug 28, 2024
10. Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
Aug 21, 2024
9. Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
Aug 14, 2024
8. WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
Aug 07, 2024
7. Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
Jul 31, 2024
6. Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
Jul 24, 2024
5. Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
Jul 17, 2024
4. Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
Jul 10, 2024
3. Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
Jul 03, 2024
2. Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
Jun 26, 2024
1. 5 Ways to Become Rooted in Wellness
Jun 26, 2024
Welcome to Rooted in Wellness with Mona Sharma
May 14, 2024