Rooted in Wellness with Mona Sharma
By Mona Sharma
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Category: Nutrition
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Subscribers: 5
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Episodes: 30
Description
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
| Episode | Date |
|---|---|
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Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
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Dec 18, 2024 |
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Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive
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Dec 13, 2024 |
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Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
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Dec 11, 2024 |
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Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
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Dec 04, 2024 |
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7 Nutrient-Dense Foods I Can’t Live Without
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Nov 29, 2024 |
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Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy?
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Nov 27, 2024 |
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Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On
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Nov 20, 2024 |
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Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More
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Nov 13, 2024 |
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Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
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Nov 06, 2024 |
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Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
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Oct 30, 2024 |
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Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
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Oct 23, 2024 |
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Dr. Christian Gonzalez: Impact of Stored Emotions On Health, How to Release Emotional Traumas, Wellness from Within + More
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Oct 16, 2024 |
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Dr. Aly Cohen: Harmful Toxins in Our Daily Products, Detoxifying Your Home and Body + Reducing Your Toxin Exposure
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Oct 09, 2024 |
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Dr. Mary Pardee: Personalized Approaches to Gut Health, The Gut-Brain Connection and Returning to Foundational Health Practices
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Oct 02, 2024 |
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Elissa Goodman: Reducing Inflammation Naturally, Healing from Food Sensitivities, Intuitive Eating + Cleansing, and more!
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Sep 25, 2024 |
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Dr. Tyler Jean: How to Identify and Eliminate the Root Causes of Chronic Inflammation
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Sep 18, 2024 |
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Dr. Leedia Riman: Your Oral Microbiome, Optimizing Holistically + How You Should Actually Take Care of Your Teeth
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Sep 11, 2024 |
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Michael Beckwith: Rejecting One-Size-Fits-All Diet Stereotypes, Reconnecting with Your Mind and the Rise of Alternative Medicines
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Sep 04, 2024 |
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Hannah Kleinfeld: Gut Health and the Microbiome: Improving and Maintaining the Microbiome with Probiotics + More
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Aug 28, 2024 |
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Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food
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Aug 21, 2024 |
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Dr. Darshan Shah: The Most Important Habits to Prevent an Early Death from a Longevity Expert
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Aug 14, 2024 |
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WeNatal: Reversing Infertility and PCOS + How Men Play a Role in Fertility
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Aug 07, 2024 |
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Darin Olien: Everyday Products that Are Making You Sick + How to Return to a Toxin-Free Lifestyle
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Jul 31, 2024 |
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Autumn Smith: Ancestral Diets, Nutrient Dense Ingredients + Whole Foods for Improving Overall Health
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Jul 24, 2024 |
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Aggie Lal: Secrets to Thriving Through Biohacking and Ancient Wisdom for Women
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Jul 17, 2024 |
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Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life
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Jul 10, 2024 |
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Dr. Casey Means: Finding Optimal Metabolic Health through Ancient Wisdom
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Jul 03, 2024 |
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Dr. Mindy Pelz: How to Become Hormonally Literate through Ancient Healing Practices
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Jun 26, 2024 |
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5 Ways to Become Rooted in Wellness
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Jun 26, 2024 |
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Welcome to Rooted in Wellness with Mona Sharma
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May 14, 2024 |