Style for Life
By Style for Life
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 99
Description
This is a podcast about how to be the best version of yourself, exploring aspects of physical, emotional and psychological style.
| Episode | Date |
|---|---|
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What is trending for early winter that you can buy in the shops right now
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May 21, 2026 |
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Why women struggle to put themselves first and how to change that
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May 14, 2026 |
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The All-or-Nothing Trap: Staying Active Through Injury & Illness
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May 07, 2026 |
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How to Layer Clothes for Autumn and Winter (Using Your Summer Wardrobe Too)
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Apr 30, 2026 |
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AI and Your Wardrobe: Friend or Fashion Risk - with Clare Maxfield
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Apr 23, 2026 |
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Facing the Unimaginable: Sheena Hemen on Loss, Strength and Carrying On
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Apr 16, 2026 |
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How to pack for a 1 week island holiday and not take your whole wardrobe
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Apr 02, 2026 |
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Your Personal Autumn Style Forecast (Without Buying Everything New)
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Mar 26, 2026 |
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Do you ever feel like you are at your limit? A deep dive into human capacity and what it means.
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Mar 19, 2026 |
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Struggle with choosing jeans for your shape? Step by step guide on styles for every body shape
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Mar 12, 2026 |
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How to prevent diabetes in your life with Clara Fergus Dietitian
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Mar 05, 2026 |
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How to be married for 30years - an interview with my husband David Rumble....
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Feb 26, 2026 |
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Why podcasting builds deeper client relationships than social media ever will with Maxene London
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Feb 19, 2026 |
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The role of a stylist in helping you choose fashion brands that resonate with you
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Feb 12, 2026 |
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What to wear to a wedding
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Feb 05, 2026 |
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Why men need more connection - Interview with Paul Morrow
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Jan 29, 2026 |
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Does human connection really matter?
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Jan 23, 2026 |
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High summer fashion trends explained...
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Jan 16, 2026 |
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How to get motivated to exercise
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Jan 08, 2026 |
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How Melody did it…
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Jan 01, 2026 |
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Guiness world record attempt for the most number of consecutive ultra marathons - interview with Shannon-Leigh Litt ultra runner
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Dec 25, 2025 |
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How to pack light when you always overpack
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Dec 18, 2025 |
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How to navigate Christmas indulgence, have a good time and feel great afterwards
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Dec 11, 2025 |
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How to manage Christmas burnout
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Dec 04, 2025 |
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What is style personality and does it really matter?
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Nov 28, 2025 |
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Feeling the empty next syndrome
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Nov 21, 2025 |
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To print or not to print - all you ever wanted know about wearing prints.
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Nov 13, 2025 |
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How to choose and style an outfit for the races
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Nov 06, 2025 |
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Navigating Emotional Responses in Conflict
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Oct 30, 2025 |
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2025’s Spring Summer Fashion Trends Unveiled
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Oct 23, 2025 |
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What it takes to be an entrepreneur: Olivia’s journey to starting two businesses by the age of 23
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Oct 16, 2025 |
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Navigating Menopause: Steph Opens Up About Her Personal Journey
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Oct 10, 2025 |
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Empowering communities through fitness: Suli’s journey from fitness to health advocacy
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Oct 02, 2025 |
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Embracing Your Body Shape
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Sep 25, 2025 |
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What it takes to be a stylist with Clare Maxfield
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Sep 18, 2025 |
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The art and science behind colour in fashion
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Sep 11, 2025 |
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A peek behind the curtain at New Zealand Fashion Week 2025
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Sep 04, 2025 |
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Untouched World with Peri Drysdale
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Aug 26, 2025 |
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New Zealand Fashion Week 2025 – Diversity, sustainability, inclusion and more to look forward to
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Aug 21, 2025 |
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How to exercise if you are unfit and hate sport
|
Aug 14, 2025 |
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Should the colour black really be a staple in your wardrobe?
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Aug 08, 2025 |
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Nutrition matters with Dr Rachel Scrivin
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Jul 31, 2025 |
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How transforming the physical can change your life – Gina’s internal and physical transformation
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Jul 24, 2025 |
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Travelling Podcast
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Jul 17, 2025 |
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What jewellery can do for you – Dyrberg Kern, Edblad and Joidart
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Jul 10, 2025 |
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From teen mum to Master’s Degree - Ali Rose’s inspiring story
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Jul 03, 2025 |
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8 things I wish I’d done in my 20s, and 8 things I’m glad I did
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Jun 19, 2025 |
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Why do we get grumpy as we age?
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Jun 12, 2025 |
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How to shop for clothes when its a struggle (or you hate shopping)
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Jun 01, 2025 |
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Episode 51 - How to layer
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May 21, 2025 |
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Episode 50 - How social pressure can affect your health choices and what to do about it.
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May 15, 2025 |
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How kinesiology can change your life...
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May 09, 2025 |
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Episode 48 - Ginne's incredible journey...
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Apr 29, 2025 |
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Episode 47 - Autumn / Winter Fashion trends and Shopping tours 2025
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Apr 21, 2025 |
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Episode 46 - How and why almost anyone can run...
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Apr 12, 2025 |
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Episode 45 - How to choose the right underwear for you..
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Apr 02, 2025 |
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Episode 44 - How to put yourself first
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Mar 23, 2025 |
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Episode 43 - One year of 'Style for Life' A bit about my history..
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Mar 14, 2025 |
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Episode 42 - Unpacking emotional eating and how to deal with it.
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Feb 28, 2025 |
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Episode 41 - All about your arms and how to love and accept them
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Feb 20, 2025 |
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Episode 40 - How your mindset impacts your health (and weight)....
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Feb 11, 2025 |
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Episode 39 - Does your body image impact your children?
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Feb 05, 2025 |
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Episode 38 - How to choose shorts and wear them with confidence
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Jan 26, 2025 |
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Episode 36 - What are cravings and how to manage them
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Jan 13, 2025 |
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Episode 35 - Do the weight loss drugs really work?
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Jan 02, 2025 |
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Episode 34 - How to feel good in a swimsuit
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Dec 19, 2024 |
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Episode 33 - How to stay healthy and not gain weight over the holiday season
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Dec 10, 2024 |
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Episode 32 - How to manage and dress your changing body in pregnancy, menopause and older age.
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Dec 01, 2024 |
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Episode 31 - How to Age in Style
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Nov 21, 2024 |
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Episode 30 - How to Practice SELF CARE
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Nov 11, 2024 |
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Episode 29 - Chat with International Stylist Chelsea Brice
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Nov 06, 2024 |
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Episode 28 - 'What to wear to the races'
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Oct 31, 2024 |
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Episode 26 - How to choose the best jeans for you
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Oct 17, 2024 |
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Episode 27 - How to sleep well
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Oct 13, 2024 |
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Episode 25 - How to lose that last 5kgs (if you want to!)
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Oct 01, 2024 |
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Episode 24 - All you ever wanted to know about make up....
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Sep 25, 2024 |
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Episode 23 - How to have difficult conversations about someone's appearance
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Sep 15, 2024 |
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Episode 22 - How to elevate your style for a promotion or career change
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Sep 04, 2024 |
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Episode 21 - 'How to look slimmer in your clothes (if you want to)'
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Aug 28, 2024 |
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Episode 20 - How using a stylist and accountability coach can improve your mental health - with special guest Charlotte Cummings
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Aug 13, 2024 |
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Episode 19 - How to choose clothes for a special Occassion or event
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Aug 09, 2024 |
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Episode 18 - Do you have to spend a lot of money to look good? How to dress well for less.
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Aug 02, 2024 |
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Episode 17 - How to lose nearly 40kgs without surgery. With special guest Julie Hercock
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Jul 23, 2024 |
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Episode 16 - 'To gray or not to gray' - the pros and cons of letting your natural hair colour shine..
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Jul 15, 2024 |
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Episode 15 - How to be a more confident person
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Jun 27, 2024 |
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Episode 14 - How to overcome adversity with special guest Zack Rumble
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Jun 21, 2024 |
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Episode 13 - My best tips for a summer escape holiday
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Jun 14, 2024 |
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Episode 12 - How to wear a winter coat or blazer
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Jun 06, 2024 |
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Episode 11 - All about sizing - how to figure it out when things don't fit..
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May 29, 2024 |
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Episode 10 - How to pack for a holiday - my best travel tips
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May 14, 2024 |
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Episode 9 = What is a capsule wardrobe and is it for you?
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May 08, 2024 |
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Episode 8- Cosmetic Surgery, Facial Injectables and fillers
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Apr 30, 2024 |
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Episode 7 - How to choose a fitness program that is sustainable and that you like
|
Apr 23, 2024 |
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Episode 6 - How to manage grief - Dedicated to my Father Donn
|
Apr 16, 2024 |
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Podcast 5 - Do clothes make you feel better?
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Apr 10, 2024 |
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Podcast 4 - How and why to audit your wardrobe
|
Apr 01, 2024 |
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Episode 3 - Does menopause need to mean weight gain and insignificance.
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Mar 25, 2024 |
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Episode 2: Does understanding your colours really matter?
|
Mar 18, 2024 |
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Episode 1: Intro to Style for Life Podcast
|
Mar 15, 2024 |