MilesFromHerView
By Kathrine Bright
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Image by Kathrine Bright
Category: Fitness
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Episodes: 132
Description
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
| Episode | Date |
|---|---|
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EP 131- Consistency Is a Skill: What Nobody Teaches Women in Their 40s
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Oct 30, 2026 |
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Ep 125- Eat More, Build Muscle: A Sports Dietitian's Guide to Perimenopause Nutrition, Protein & GLP-1s
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Oct 27, 2026 |
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Ep 130- Strong All Year: Why You Keep Starting Over Every January
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Oct 23, 2026 |
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Ep 129- Working Harder, Feeling Less Fit? Your Fitness Is Hiding Under Fatigue
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Oct 16, 2026 |
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Ep 128- You Know You Need to Lift. So Why Haven't You Started?
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Oct 09, 2026 |
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Ep 127- What a Day: A Bad Car Day, My Body, My Mindset, and What I'm Grateful For
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Oct 02, 2026 |
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Ep 126: [BEST OF] The Messy Middle: Why Progress isn't pretty (and why that's the point)
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Sep 25, 2026 |
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Ep 124- Midlife Stress: Science, Strategies, Thrive
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Sep 11, 2026 |
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Ep 123- Getting Your Workout Done: Even When You Don’t Want To
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Sep 04, 2026 |
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Ep 122: Walking Counts: Cardio Nuance and How Much
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Aug 28, 2026 |
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EP 121: Finding Your Rhythm: Strength, Cardio, and Mobility All Fit
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Aug 21, 2026 |
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Ep 120- Lock In Without Losing It: How to Protect Your Time and Your Sanity
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Aug 14, 2026 |
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EP 119- There’s No Wagon to Fall Off Of: Getting Back to Your Routine After Summer
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Aug 07, 2026 |
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Ep118- Body Shame Is a Business Model: And Your Body Was Never the Problem
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Jul 31, 2026 |
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Ep 117 [BEST OF]: Mind Over Miles: How Mindset Transforms Your Fitness Goals
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Jul 24, 2026 |
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EP 116: [BEST OF] Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know)
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Jul 17, 2026 |
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EP 115- [BEST OF] ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next
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Jul 10, 2026 |
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Ep 114- [BEST OF] Boost Your Metabolism: The Role of Muscle in Women's Health After 30
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Jul 03, 2026 |
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EP 113- How to Actually Build Muscle After 35: Failure, Volume, and Why More Isn't Always Better
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Jun 26, 2026 |
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Ep 112: Women's Healthcare Advocacy: How to Get Answers When the System Lets You Down
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Jun 19, 2026 |
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Ep 111- Stay In It: Training Through the Summer Chaos
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Jun 12, 2026 |
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Ep 110- Rocky Resolve: A Mother’s 230-Mile FKT Journey
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Jun 05, 2026 |
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Ep 109: [BEST OF] Am I Actually Tired… or Just Avoiding It?
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May 29, 2026 |
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Ep 108: Redefining Strong: Owning Your Story, One Mile at a Time
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May 22, 2026 |
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107: Unseen Work, Unrealized Power: The Boundaries You Never Knew You Needed
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May 15, 2026 |
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Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s
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May 08, 2026 |
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Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause
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Apr 30, 2026 |
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Ep 104 The Messy Middle: Why Progress isn't Pretty (and why that's the point)
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Apr 24, 2026 |
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Ep 103- No Track, No Rules: You're an Athlete and You Just Don't Know It Yet
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Apr 17, 2026 |
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Ep 102- 5 Proven Coaching Strategies for Women Over 35 to Break Limits
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Apr 10, 2026 |
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EP 101- [BEST OF] Strength, Cardio, Power, and Walking After 40 — How It All Fits Together
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Apr 03, 2026 |
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100- Start Here: The Four Running Principles for Every Woman at Every Level
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Mar 27, 2026 |
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99- Motherhood and Fitness: Building a Consistent Routine Without All-or-Nothing
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Mar 20, 2026 |
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98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between
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Mar 13, 2026 |
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97- Eat Smart, Feel Strong: Nutrition Hacks for Women on the Go
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Mar 06, 2026 |
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96- Motherhood, Athleticism & The Strongest Version of You
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Feb 27, 2026 |
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95- Am I Actually Tired… or Just Avoiding My Workout?
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Feb 20, 2026 |
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94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem
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Feb 13, 2026 |
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93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win
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Feb 06, 2026 |
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92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)
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Jan 30, 2026 |
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91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health
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Jan 23, 2026 |
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90- Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know)
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Jan 16, 2026 |
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89- Strength Training for Women Over 35: A College Coach's Approach to Sustainable Fitness
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Jan 09, 2026 |
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88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
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Jan 02, 2026 |
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87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
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Dec 26, 2025 |
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86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35
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Dec 19, 2025 |
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85- 6 Holiday Workout Strategies: How Busy Midlife Moms Can Stay Consistent Without Guilt
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Dec 12, 2025 |
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84- Discipline Without Rigidity: How Busy Women Build Lasting Strength with Flexible Fitness
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Dec 05, 2025 |
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83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum
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Nov 28, 2025 |
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82: Raising Kids with Healthy Body Image in a Diet-Obsessed Culture: with Expert Dr. Emily Gordon
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Nov 21, 2025 |
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81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success
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Nov 14, 2025 |
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80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt
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Nov 07, 2025 |
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79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next
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Oct 31, 2025 |
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78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All
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Oct 24, 2025 |
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77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)
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Oct 17, 2025 |
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76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles
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Oct 10, 2025 |
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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First
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Oct 03, 2025 |
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74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis
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Sep 26, 2025 |
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73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35
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Sep 19, 2025 |
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72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts
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Sep 12, 2025 |
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71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40
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Sep 05, 2025 |
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70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie
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Aug 29, 2025 |
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69- Real Life Fitness: Juggling Kids, Dogs, and Goals
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Aug 22, 2025 |
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68- BEST OF: Hormones & Muscle Gains: The Secret to Strength for Women Over 30
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Aug 15, 2025 |
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67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30
|
Aug 08, 2025 |
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66- Why I Don’t Use Before-and-After Photos: Redefining Progress in Midlife Strength Training
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Aug 01, 2025 |
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65- Embracing Parenthood: Strategies, Challenges, and Support with Nicole
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Jul 25, 2025 |
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64- BEST OF: Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
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Jul 18, 2025 |
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63- My Problem with the Fitness Industry
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Jul 11, 2025 |
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62- No Guilt Reset: Realigning Your Fitness Path Mid-Year
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Jul 04, 2025 |
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61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg
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Jun 27, 2025 |
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60- How to Stay Focused When the Goal Feels Far Away
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Jun 20, 2025 |
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59- How I Build Training Plans That Work (For Real Women With Real Lives)
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Jun 13, 2025 |
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58- Rest Isn’t Lazy: Why Sleep and Recovery Make You Stronger
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Jun 06, 2025 |
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57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri
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May 30, 2025 |
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56- You’ve Got Barre, Yoga, Running… But Where’s Strength in the Mix?
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May 23, 2025 |
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55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth
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May 16, 2025 |
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54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap?
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May 09, 2025 |
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53- Built for Real Life: The Fitness Shift Every Woman Needs
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May 02, 2025 |
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52- Navigating PCOS: Break the Diet Cycle for Women 35+
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Apr 25, 2025 |
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51- How to Handle Vacations + Breaks Without Losing Momentum
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Apr 18, 2025 |
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50-More Cardio Isn’t the Answer—The Right Cardio Is
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Apr 11, 2025 |
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49- Hormones & Muscle Gains: The Secret to Strength for Women Over 30
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Apr 04, 2025 |
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48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
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Mar 28, 2025 |
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47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms
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Mar 21, 2025 |
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46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity
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Mar 14, 2025 |
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45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt
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Mar 07, 2025 |
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44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30
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Feb 28, 2025 |
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43 Healing Your Relationship with Food and Fitness: A conversation with Jess
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Feb 21, 2025 |
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42- How to Know If You Need a Deload Week – The Science of Rest Weeks
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Feb 14, 2025 |
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41- Mind Over Miles: How Mindset Transforms Your Fitness Goals
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Feb 07, 2025 |
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40- 5 Powerful Ways to Transform Your Health & Body Composition
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Jan 31, 2025 |
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39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff
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Jan 24, 2025 |
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38- Ditch the Quick Fixes: How to Build Fitness Habits That Actually Last
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Jan 17, 2025 |
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37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains
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Jan 10, 2025 |
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36- Unpacking Stress: Finding Strength in Life’s Chaos
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Jan 03, 2025 |
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35- From Reflection to Action: Your 2025 Fitness Vision
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Dec 27, 2024 |
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34- Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being
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Dec 20, 2024 |
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33- Winning in the Ranges: A Flexible Fitness Approach for the Unpredictable Life of a Mom
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Dec 13, 2024 |
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32- Permission to Pause: Self-Care Strategies for Moms Who Do It All
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Dec 06, 2024 |
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31- Consistency, Gratitude, and Fitness Basics for Real Progress
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Nov 29, 2024 |
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30- Holiday Survival Guide: Stay Fit, Stress-Free, and Guilt-Free!
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Nov 22, 2024 |
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29- Mom Rage: Decoding the Explosive Emotion
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Nov 15, 2024 |
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28- From Mom to Ultra Runner: Chasing Big Goals, One Step at a Time
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Nov 08, 2024 |
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27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care
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Nov 01, 2024 |
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26- Ditch Willpower & Design Your Life for Success
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Oct 25, 2024 |
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25- Stop Leaking: Pelvic Floor Health for Moms and Women
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Oct 18, 2024 |
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24- Strengthening Your Core Postpartum A Safe and Sustainable Approach
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Oct 11, 2024 |
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23- Unfiltered: Navigating Body Image and Social Media with Dr. Emily Gordon
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Oct 04, 2024 |
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22- Rugged Flexibility: Ditch All-or-Nothing for Fitness Consistency
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Sep 28, 2024 |
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21- Deep Dive in Pelvic Health with Dr. Victoria Clement
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Sep 20, 2024 |
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20- Own Your Journey
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Sep 13, 2024 |
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19- Mindset Mastery Fitness for Busy Moms
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Sep 06, 2024 |
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18- 13 Fitness Lessons from 13 Years of Motherhood
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Aug 30, 2024 |
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17- Fall Fitness Goals: Finding Your Strength and Passion
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Aug 23, 2024 |
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16- The Semaglutide Spectrum: Navigating Weight Loss Tools
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Aug 16, 2024 |
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15- Fitness Buzzwords Busted
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Aug 09, 2024 |
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14- Embrace the Now: Letting Go of Past Fitness Goals
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Aug 02, 2024 |
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13- Listener Question: How to Track Fitness Progress
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Jul 26, 2024 |
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12- Breaking Free from "Shoulding" in Your Fitness Journey
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Jul 19, 2024 |
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11- Overcoming Self-Sabotage in Fitness
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Jul 12, 2024 |
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10- Understanding Progressive Overload
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Jul 05, 2024 |
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09- How to Know if You're Lifting Heavy Enough
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Jun 28, 2024 |
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08- Navigating Season of Hard
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Jun 21, 2024 |
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07- Overcoming Dieting Fatigue and Sustainable Fitness Solutions
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Jun 14, 2024 |
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06- How to Stick with Your Training Routine
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Jun 07, 2024 |
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05- Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body
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May 31, 2024 |
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04- 5 Sneaky Ways to Lose Fat & Gain Muscle
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May 24, 2024 |
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01- My Story/ Intro to MilesFromHerView
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May 17, 2024 |
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02- Removing the Guilt of the Summer Slump with Your Fitness Routine
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May 17, 2024 |
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03- Defining Fitness: Beyond the Surface
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May 17, 2024 |
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MilesFromHerView Trailer
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May 14, 2024 |