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| Episode | Date |
|---|---|
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[Eps.70] From Party Girl to Sober Dating: Exploring Sobriety, Healing Anxious Attachment and Embodied Confidence with Sophia Graniela
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Feb 24, 2026 |
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[Eps.69] Anxiety vs Intuition: Surrendering & Trusting God When Life Feels Uncertain
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Feb 18, 2026 |
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[Eps.68] Divorce Was the Best Thing That Ever Happened to Me: Becoming Financially Free, Solo Travel & the Glow Up After Heartbreak (with Clover Lam)
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Feb 03, 2026 |
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[Eps.67] This Is Why Dating Again Feels Scary: The Biggest Mistake We Do After A Breakup (& Exciting Announcement!)
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Jan 23, 2026 |
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[Eps.66] Why It Feels Impossible To Let Go Of Your Ex
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Jan 13, 2026 |
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[Eps.65] The One When I Met My Ex After 6 years of No Contact
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Dec 17, 2025 |
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[Eps.64] Can We Really Be Friends With Our Ex?
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Dec 08, 2025 |
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[Eps.63] The Truth About Anxious–Avoidant Relationships: Can They Actually Work? with Rebecca & Pablo Webster
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Dec 02, 2025 |
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[Eps.62] From Toxic Relationship to Thailand: The Breakup That Became My Breakthrough
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Nov 18, 2025 |
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[Eps.61] Breaking Free from a Trauma Bond: How Cara Ended A Toxic Relationship & Found Self Love
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Nov 11, 2025 |
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[Eps.60] From Golden Child to Scapegoat: Healing from Toxic Family Dynamics & Estrangement (with Lauren Smallcomb)
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Oct 21, 2025 |
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[Eps.59] Life Update: What I’m Learning About Self Love After A Breakup & Burnout
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Oct 14, 2025 |
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[Eps.58] Scared to Start Dating Again? 5 Ways to Protect Your Peace
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Sep 02, 2025 |
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[Eps.57] “Love Isn’t Luck — It’s Logic! Here’s How to Choose a Relationship That Actually Lasts (using Maths!)” with Zoey Charif
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Aug 27, 2025 |
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[Eps.56] Is He Avoidant — or Just Not Into You? The Honest Answer You Need to Hear
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Aug 19, 2025 |
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[Eps.55] Becoming the Woman Who Owns Her Truth in Love & Life - with Confidence Coach Kate House
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Aug 14, 2025 |
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[Eps.54] Texting Anxiety: Why Waiting on His Reply Is Triggering Your Anxious Attachment
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Aug 05, 2025 |
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The Relationship Rehab Intro
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Aug 04, 2025 |
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[Eps.53] Being Ignored in Relationships: Stonewalling, Silent Treatment, and When to Walk Away
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Jul 29, 2025 |
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[Eps.52] Decoding Shadow Work, The Abandoned Inner Child & Anxious Attachment Archetypes
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Jul 08, 2025 |
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[Eps.51] Yoga Helped Me Stop Chasing Love and Heal Relationship Anxiety — with Lizzy Bedder
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Jul 01, 2025 |
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[Eps. 50] Breakups, Burnout & Big Decisions: My Season of Surrender in Uncertain Times
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Jun 25, 2025 |
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[Eps. 49] Lonely Without a Partner? How to Thrive as a Single, Child-Free Woman — with Lucy Meggeson
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Jun 03, 2025 |
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[Eps 48] 5 Things No One Tells You About Healing Anxious Attachment
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May 28, 2025 |
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[Eps. 47] Divorce, Infidelity & Betrayal: How to Heal After Your Spouse Has An Affair with Arabella Paul
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May 20, 2025 |
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[Eps. 46] Long Distance Relationships: Can they work with anxious attachment?
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May 13, 2025 |
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[Eps. 45] When They Say “I’m Not Ready For A Relationship”… & Then Dates Someone Else
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Apr 23, 2025 |
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[Eps. 44] From anxious & chasing - to secure & chosen: Leanne’s Story
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Apr 15, 2025 |
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[Eps 43]. Dating Too Quickly After a Breakup Is The Worst Thing You Could Do - Here’s Why
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Apr 08, 2025 |
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[Eps.42] Babies & Biological Clocks: Listen To This If You’re Freaking Out!
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Apr 01, 2025 |
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[Eps.41] The Anxious-Avoidant Trap: Why Anxious & Avoidant Partners Are Attracted to Each Other
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Mar 25, 2025 |
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[Eps.40] Why Aren’t They Texting Back?! A Pep Talk for Your Anxious Heart
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Mar 18, 2025 |
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[Eps.39] Men, Menstruation & Self-Love: Understanding Your Cycle for Deeper Relationships with Rebecca Akat
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Mar 11, 2025 |
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[Eps 38] Feeling Unsure In Your Relationship: Are You Settling or Sabotaging?
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Mar 04, 2025 |
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[Eps. 36] Generational Trauma, Hyper-Independence & Authentically Stepping Into Your Divine Feminine with Christina Siemoneit
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Feb 18, 2025 |
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[Eps. 37] How to Manage Relationship Anxiety
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Feb 11, 2025 |
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[Eps. 35] Self Abandonment to Self Love: What the F* Does It Mean to Love Yourself?!
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Feb 04, 2025 |
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[Eps. 34] The Raw Truth About Dating with ADHD and Autism: Navigating Neurodivergence in Relationships with Lauren & Luke
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Jan 28, 2025 |
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[Eps. 33] Healing Emotional Abandonment Wounds, Shame & Unworthiness in Relationships
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Jan 21, 2025 |
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[Eps. 32] Healing from emotionally immature parents using inner child work with Kai
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Jan 15, 2025 |
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[Eps. 31] Listen to this if you’re single and navigating heartbreak this Christmas
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Dec 24, 2024 |
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[Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone New
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Dec 17, 2024 |
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[Eps. 29] Should I stay or leave my relationship?
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Dec 11, 2024 |
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[Eps.28] “How Breathwork helped me through a breakup AND saved my relationship with my now husband!” - with Rachel Constantino
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Dec 03, 2024 |
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[Eps. 27] How to repair after sabotage or betrayal in relationships
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Nov 26, 2024 |
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[Eps. 26] The Five Steps to Secure Attachment: The 5 “A”s of Attachment Healing
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Nov 19, 2024 |
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[Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores
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Nov 13, 2024 |
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[Eps. 24] Why avoidants pull away when things get serious (and what to do!)
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Nov 05, 2024 |
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[Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life.
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Oct 29, 2024 |
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[Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you.
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Oct 22, 2024 |
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[Eps. 21] Why It’s Hard To Let Go And Move On From A Situationship (and how to do it!)
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Oct 15, 2024 |
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[Eps. 20] Building Resilience: Listen To This When You’re Going Through A Difficult Time In Life
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Oct 09, 2024 |
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[Eps. 19] Embracing Your Feminine Sensuality in Relationships
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Oct 01, 2024 |
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[Eps. 17] The One When… I Became Infatuated With a Local Musician
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Sep 20, 2024 |
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[Eps. 16]: Practising the Law of Detachment In Dating & Relationships
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Sep 17, 2024 |
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[Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you?
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Sep 03, 2024 |
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[Eps 14] How to Know When You’re Ready to Start Dating Again
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Aug 27, 2024 |
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[Eps. 13] Why High Achievers Struggle With Anxious Attachment
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Aug 20, 2024 |
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[Eps 12] How to Forgive Yourself After Sabotaging a Relationship
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Aug 13, 2024 |
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Eps. 11: [The One When] I Sabotaged a Secure Relationship
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Aug 06, 2024 |
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[Eps. 10] If you’re feeling anxious in your relationships… Listen to this!
|
Jul 30, 2024 |
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[Eps. 9]: Why manifesting a secure partner isn’t working for you (and what it really takes!) | with Kimberley Baka
|
Jul 23, 2024 |
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[Eps. 8] How I Healed My Anxious Attachment Style
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Jul 09, 2024 |
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[Eps. 7] 4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!)
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Jul 02, 2024 |
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[Eps. 6] How to Embrace Being Single (& stop feeling so lonely)
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Jun 17, 2024 |
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[Eps. 5] A Deep Dive into The Secure Attachment Style
|
Jun 10, 2024 |
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[Eps. 4] A Deep Dive into The Fearful Avoidant Attachment Style
|
Jun 10, 2024 |
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[Eps. 2]: A Deep Dive into The Anxious Attachment Style
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Jun 10, 2024 |
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[Eps. 3]: A Deep Dive into The Avoidant Attachment Style
|
Jun 10, 2024 |
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Eps 1: Welcome & My Story
|
Jun 09, 2024 |