Project 20 - chasing the sub 20 5k parkrun
By Adam Leishman
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Image by Adam Leishman
Category: Running
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Subscribers: 2
Reviews: 0
Episodes: 30
Description
Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
| Episode | Date |
|---|---|
|
The Catch Me Up Episode
|
Dec 03, 2025 |
|
Project 20 - Season 1 Finale | The Shoe Came Off... Literally
|
Dec 21, 2024 |
|
Project 20 - Week 27 Update | Doubts, Determination, and the Final Push
|
Dec 16, 2024 |
|
Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)
|
Dec 09, 2024 |
|
Project 20 - Week 25 Update | Mixed Results but Staying Determined
|
Nov 30, 2024 |
|
Project 20 - Week 24 Update | Time Trial Reflections and Next Steps
|
Nov 23, 2024 |
|
Project 20 - Week 23 Update | Best Track Session Yet and New Sub-20 Timeline
|
Nov 16, 2024 |
|
Project 20 - Week 22 Update | Over Time and Nearly Back on Track
|
Nov 10, 2024 |
|
Project 20 - Week 21 Update | Lingering COVID Fatigue and Pushing Through
|
Nov 04, 2024 |
|
Project 20 - Week 20 Update | Lingering Fatigue and Reassessing the Goal
|
Oct 28, 2024 |
|
Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training
|
Oct 20, 2024 |
|
Project 20 - Week 18 Update | Adjusting the Goal After COVID
|
Oct 14, 2024 |
|
Project 20 - Week 17 Update | COVID Strikes Mid-Training
|
Oct 09, 2024 |
|
Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K!
|
Sep 29, 2024 |
|
Project 20 - Week 15 Update | From Slow Start to Personal Bests!
|
Sep 23, 2024 |
|
Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions
|
Sep 16, 2024 |
|
Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾
|
Sep 08, 2024 |
|
Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun
|
Sep 02, 2024 |
|
Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun
|
Aug 26, 2024 |
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Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun
|
Aug 19, 2024 |
|
Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun
|
Aug 12, 2024 |
|
Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun
|
Aug 04, 2024 |
|
Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun
|
Jul 28, 2024 |
|
Project 20 - Week 6 update
|
Jul 21, 2024 |
|
Project 20 - Week 5 update
|
Jul 14, 2024 |
|
Project 20 - Week 4 update
|
Jul 07, 2024 |
|
Project 20 - Week 3 update
|
Jun 30, 2024 |
|
Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun
|
Jun 23, 2024 |
|
Project 20 - Week 1 update
|
Jun 16, 2024 |
|
Project 20 - starts today!
|
Jun 10, 2024 |