Deep Shift

By Kitty Gonzalez

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Image by Kitty Gonzalez

Category: Mental Health

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Episodes: 22

Description

Real coaching, lasting impact, tangible results. It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life. Your brain is a master at keeping you in your comfort zone, it's just what it does! As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life. Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.

Episode Date
Ep. 20 Why Your Patterns Aren't All Yours: Introducing Family Constellations
Feb 03, 2026
Ep. 19 Sitting in the Unknown While Future Planning, Coaching with Sarah
Sep 03, 2025
Ep. 18: My weekly money ritual - try it for yourself
Aug 29, 2025
Ep. 17: Beating Procrastination: The Bare Minimum That Gets You Moving
Aug 29, 2025
Ep. 16 The disorienting reality of slowing down
Aug 01, 2025
Ep. 15 I've Been Doing Human Design Wrong… Now I'm Keeping It Messy (and Doing It Right)
Mar 21, 2025
Ep. 14 What My Weekly Money Dates Revealed & Why I Finally Blocked IG
Mar 18, 2025
Ep. 13: Finally—A Human Design Episode! Discover Your Energy Strategy & How to Use It
Mar 11, 2025
Ep. 12 I've fallen off track...but here's what I've learned
Dec 02, 2024
Ep. 11: SAY What You WANT
Oct 14, 2024
Ep. 11 The Domino Effect: How One Change Can Ripple to Other Areas of Your Life
Oct 11, 2024
Ep. 10 Shifting the Narrative: How to Rewrite Limiting Beliefs
Oct 07, 2024
Ep. 09 How My Dad's Crazy Dog Taught Me Brain Lessons: Neuroplasticity in Action
Sep 30, 2024
Ep. 08: Self-Acceptance Through Aligned Activations: A Guided Meditation
Sep 07, 2024
Ep. 07 I'm Lost Without These: Seven Levels of Energy Leadership
Aug 23, 2024
Ep. 06 The Courage to Pivot: Reframing Quitting as Evolving, with Christine
Jul 31, 2024
Ep. 05 Reclaiming Your Story: Embodying the Actual Truth, with Ginny
Jun 26, 2024
Ep. 04 Embracing the Mess of the Millions
Jun 12, 2024
Ep. 03 Transforming Self-Doubt into Faith, with Fanny
Jun 03, 2024
Ep. 02 Aligning Action with Desire, with Ana
Jun 03, 2024
Ep. 01 Embracing Unwavering Self Belief, with Xime
Jun 03, 2024
Welcome to The Deep Shift
May 29, 2024