Finding Middle Ground Podcast
By Kirsten Vadelund
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Category: Self-Improvement
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Episodes: 57
Description
Finding Middle Ground Podcast is that voice note you didn’t know you needed.
The one that’s honest, a little mystical, and totally unfiltered 🤟🏼
I’m Kirsten. Therapist, mom of two, spiritual bestie all rolled into one messy package 💁🏻♀️ Here to remind you that you don’t have to have it all figured out to be healing .. or to be magical ✨
We talk about the real stuff: motherhood, growth, breaking cycles, overwhelm, becoming who you are (while your kids are screaming your name for the 20th time in an hour)… and how to come home to yourself in the middle of it all 😘
No cosmic fluff. No mom guilt. No trying to manifest your way out of feeling tired because that's just bullshit. Just genuine conversations + simple tools to help you feel a little less alone and a lot more like yourself 💃🏻🪩
Even if you’re reheating your coffee ☕️ for the third time while you listen .. absolutely no judgment btw!
So welcome to a space where being real is the whole point.
We’re finding the middle ground together🤍
| Episode | Date |
|---|---|
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56. let's chat character analysis: MOANA EDITION
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Jun 01, 2026 |
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54. let's chat about meltdown vs tantrum
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May 25, 2026 |
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53. let's chat the tool that EVERYONE needs
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May 18, 2026 |
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52. acceptance vs growth; there's room for both
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May 11, 2026 |
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51. let's chat mood, emotions, kiddos, and expectations
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May 04, 2026 |
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50. Lets chat roommate phase post baby
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Apr 27, 2026 |
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49. let's chat human design, astrology and why I utilize both
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Apr 20, 2026 |
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48. let's chat the BS that is bounce back culture
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Apr 13, 2026 |
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47. let's chat comparison, self doubt, and more
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Apr 06, 2026 |
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46. let's chat this whole happy mom = happy kids theory
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Mar 30, 2026 |
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45. let's chat about your chart not resonating
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Mar 23, 2026 |
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44. let's chat unrealistic expectations for moms
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Mar 16, 2026 |
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BONUS: special birthday episode 🎉🥂
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Mar 13, 2026 |
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43. lets chat tracking your mood + energy based on the moon
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Mar 09, 2026 |
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42. let's chat astrology + human design as parenting tools
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Mar 02, 2026 |
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41. let's chat redefining what failing means
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Feb 23, 2026 |
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40. let's chat broken sleep + sleep deprivation
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Feb 16, 2026 |
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39. let's chat postpartum round two, very transparently btw
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Feb 09, 2026 |
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38. let's chat about what's actually self care
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Feb 02, 2026 |
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37. let's chat life update + my hopes for this podcast
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Jan 26, 2026 |
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TEASER; it's a podcast relaunch baby
|
Jan 02, 2026 |
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36. two things can be true at the same time
|
Jun 07, 2025 |
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35. holding space for EVERYTHING; a very open & candid chat
|
Apr 22, 2025 |
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34. how I’m feeling about to enter into my second postpartum season
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Apr 09, 2025 |
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33. blame vs. acknowledgement; they are not the same thing
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Apr 04, 2025 |
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32. how to know where to start on your healing journey PART 2
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Mar 13, 2025 |
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31. how to know where to start on your healing journey PART 1
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Mar 05, 2025 |
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30. my theory on over vs under stimulation through the lens of human design
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Feb 21, 2025 |
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29. intention vs. impact; the power of your language
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Feb 14, 2025 |
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28. my journey with EFT
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Feb 07, 2025 |
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27. all my emotions while pregnant; the ones people don't really talk about
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Jan 30, 2025 |
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26. change IS scary; treat it like an experiment
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Jan 23, 2025 |
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25. pregnancy & weight gain; what you actually need to know
|
Jan 09, 2025 |
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24. guided visualization; your fresh start
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Jan 03, 2025 |
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23. pregnancy after miscarriage, the emotional rollercoaster part 2
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Dec 26, 2024 |
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22. pregnancy after miscarriage, the emotional rollercoaster part 1
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Dec 18, 2024 |
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21. expectations; navigating this holiday season & beyond
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Dec 09, 2024 |
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20. f*ck being normal
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Nov 01, 2024 |
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19. motherhood, doubt & social media
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Oct 24, 2024 |
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18. FOR THE MOMS, pep talk comin at ya
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Sep 25, 2024 |
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17. parenting with an emotional wave
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Sep 18, 2024 |
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16. fill my own damn cup up challenge, the takeaways
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Sep 10, 2024 |
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15. becoming a mom, the sh*t I was not expecting
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Aug 28, 2024 |
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14. morning routines as a mom, the shift you NEED to make
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Aug 21, 2024 |
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13. how I feel about diagnosing as a therapist
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Aug 14, 2024 |
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12. coming back home to my true self, my self worth journey part 2
|
Aug 10, 2024 |
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11. coming back home to my true self, my self worth journey part 1
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Aug 06, 2024 |
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10. my current obsession, HUMAN DESIGN
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Jul 31, 2024 |
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09. the ah-ha moment I just had to share
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Jul 26, 2024 |
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08. grief is really f*cking weird, navigating a miscarriage
|
Jul 24, 2024 |
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07. change doesn't happen overnight
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Jul 17, 2024 |
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06. body image + why healing this relationship can be SO challenging
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Jul 10, 2024 |
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05. the missing piece when shifting old narratives
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Jul 03, 2024 |
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04. the story behind 'finding middle ground'
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Jun 26, 2024 |
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02. the problem with the 'terrible twos' label
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Jun 19, 2024 |
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03. my journey with emotions & why healing this relationship is so damn hard
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Jun 19, 2024 |
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01. we're really doing this, let's talk FEAR
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Jun 11, 2024 |