Sustainable Shredding
By Ross Davies Fitness
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Category: Health & Fitness
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Episodes: 41
Description
The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!
| Episode | Date |
|---|---|
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#41 - Why I'm Deleting My Smart Watch!
|
May 02, 2026 |
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#40 - How I eat 4500kcal per day... whilst avoiding carbs?!?
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May 02, 2026 |
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#39 - 5 Unique Lessons from Coaching Over 500 Shift Workers in 2 Years!
|
Apr 11, 2026 |
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#38 - Solving Our Client's Biggest Fitness Challenge - Energy!
|
Dec 14, 2025 |
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#37 - New year, new me! (Why 90% of people FAIL)
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Nov 30, 2025 |
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#36 - Five things I'd do if I was a police officer struggling to get in shape
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Nov 22, 2025 |
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#35 - Revealing The Most Damaging Lies Shift Workers Tell Themselves
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Nov 15, 2025 |
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#34 - Why Are So Many Officers Getting Burned Out?
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Nov 08, 2025 |
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#33 - First Early Syndrome: 8 Ways to Cure Yourself
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Nov 01, 2025 |
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#32 - How Strong Should A Police Officer Be?
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Oct 25, 2025 |
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#31 - 5 Lessons From Coaching 350+ Shift Workers
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Aug 28, 2025 |
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#30 - Just why is sleep SO important for shift workers?
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Jul 09, 2025 |
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#29 - Why protein quality can be just important as protein quantity
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Jul 03, 2025 |
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#28 - My 3 golden rules for resisting temptation
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Jul 03, 2025 |
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#27 - Revealing the methods we use to get shift workers into peak physical shape!
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Jun 27, 2025 |
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#26 - The Carnivore Diet... my review
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Jun 24, 2025 |
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#25 - Solving Your Biggest Fitness Challenges Week 2
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Jun 21, 2025 |
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#24 - Would I recommend joining the police Pt.2
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Jun 17, 2025 |
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#23 - Would I recommend joining the police Pt.1
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Jun 10, 2025 |
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#22 - 500 Follower - Q&A Special!
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Jun 05, 2025 |
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#21 - 4 Easy Steps (with instructions) to Get Any Shift Worker Started on Their Fitness Journey
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May 12, 2025 |
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#20 - The 5 Rules our Best Clients Use to Get INCREDIBLE results!
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May 06, 2025 |
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#19 - Why Are Most Shift Workers Overweight?
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Apr 04, 2025 |
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#18 - Five Reasons Lifting Weights Should Be Mandatory For Police Officers
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Feb 22, 2025 |
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#17 - What I know at 35, that I wish I knew at 18 years old
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Feb 22, 2025 |
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#16 - Weight loss injections... are they a good solution?
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Jan 23, 2025 |
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#15 - Two Minute (or less) Fitness Tips for Shift Workers!
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Oct 06, 2024 |
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#14 - What I Would Do if I was a Police Officer Struggling to Get Bigger and Stronger
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Aug 13, 2024 |
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#13 - How Shift Workers Can Create More Time for Health and Fitness
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Jul 25, 2024 |
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#12 - How to Feel Less Stressed as a Shift Worker
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Jul 18, 2024 |
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#11 - Why planning is FUNDAMENTAL for shift workers
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Jul 04, 2024 |
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#10 - How I Lost 28kg in 7 Months as a Police Officer
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Jun 23, 2024 |
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#9 - My interview (not under caution...) with Ashley Dawn Fitness Pt.2
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Jun 15, 2024 |
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#8 - My interview (not under caution...) with Ashley Dawn Fitness Pt.1
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Jun 06, 2024 |
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#7 - The Shift Worker Survival Guide
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May 09, 2024 |
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#6 - My Top Five Fitness Tips for Shift Workers
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Apr 24, 2024 |
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#5 - Train Every Day for 30 Days Challenge Review
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Mar 28, 2024 |
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#4 - Overcoming the Hurdles Between You and Your Goals
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Mar 21, 2024 |
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#3 - Understanding Nutrition and its Role in Weight Loss
|
Mar 14, 2024 |
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#2 - My Journey Through Health & Fitness
|
Feb 28, 2024 |
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#1 - Five Things I Would Do If I Was An Overweight Guy In My 30s
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Feb 22, 2024 |