Strong, Not Stressed

By Teresa Beehan

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Image by Teresa Beehan

Category: Self-Improvement

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Episodes: 16

Description

Strong, Not Stressed is a weekly podcast that helps you get to grips with pressure so you can work from a place of strength, not stress. Your host is Teresa Beehan, a Stress Management & Performance Coach and Founder of Practical Feeling where she helps sensitive professionals progress their careers without the stress. On this podcast, Teresa shares practical guidance and actionable strategies that help you develop the skills and mindset to manage stressful work situations and turn your talents into a source of strength.

Episode Date
015 - Reflections and making changes
Oct 01, 2024
014 – What’s your relationship to sensitivity?
Sep 24, 2024
013 – The dynamics of conflict at work
Sep 17, 2024
012 – The stress of working with other people
Sep 10, 2024
011 - Sensitivity as your competitive advantage
Sep 03, 2024
010 - Why sensitive people are prone to stress
Aug 27, 2024
009 - What it means to be sensitive
Aug 20, 2024
008 - Lifting the lid on mid-year reviews
Aug 13, 2024
007 - What we can learn from athletes under pressure
Aug 06, 2024
006 - Disconnecting from work whilst on holiday
Jul 30, 2024
005 - Managing your energy in summer
Jul 23, 2024
004 - Working smarter under pressure
Jul 16, 2024
003 - 5 steps to gain control of your workload
Jul 09, 2024
002 - The stress of high workload
Jul 02, 2024
001 - Top 5 stressors at work
Jun 25, 2024
Welcome to Strong, Not Stressed
Jun 12, 2024