Performance Around The Clock
By Dr. Satchin Panda
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Image by Dr. Satchin Panda
Category: Life Sciences
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Subscribers: 2
Reviews: 0
Episodes: 42
Description
This is a podcast that explores how to keep our bodies and minds operating at peak levels around the clock, hosted by Dr. Satchin Panda from the Salk Institute in La Jolla, CA. Here, we talk with experts from different fields to learn about science and how to leverage that knowledge to improve performance.
Dr. Panda is a leading expert on circadian rhythms and time-restricted feeding. His research has implications on metabolism, health, and aging and offers potential approaches to disease prevention and longevity.
| Episode | Date |
|---|---|
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Rae Silver - the master circadian clock. Performance Around the Clock episode 41.
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Mar 06, 2026 |
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Emily Manoogian - optimizing shift work health. Performance Around the Clock episode 40.
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Jan 29, 2026 |
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Alex Webb - sweaty plants and clocks. Performance Around the Clock episode 39.
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Jan 15, 2026 |
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Andrew Miller - clocks, crops and climate. Performance Around the Clock episode 38.
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Dec 19, 2025 |
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Anna Krook - exercise timing. Performance Around the Clock episode 37
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Oct 27, 2025 |
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Anna Krook - exercise timing. Performance Around the Clock episode 37.
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Oct 23, 2025 |
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Geoff Wahl - foundational research and cancer. Performance Around the Clock episode 36.
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Sep 24, 2025 |
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Hemal Patel - philosophy, meditation and science. Performance Around The Clock episode 35.
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Aug 19, 2025 |
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Pamela Maher - from cell death to Alzheimer's therapies. Performance Around the Clock ep34.
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Jul 14, 2025 |
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Susan Golden - cyanobacteria and circadian rhythms. Performance Around the Clock episode 33.
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May 22, 2025 |
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John Newman and Brianna Stubbs - ketones and aging. Performance Around the Clock ep32.
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Apr 29, 2025 |
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Nathan LaBrasseur - senescence and aging. Performance Around the Clock episode 31.
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Mar 25, 2025 |
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Courtney Peterson - intermittent fasting and TRE. Performance Around the Clock episode 30.
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Mar 01, 2025 |
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Steven Austad - longevity and aging. Performance Around the Clock episode 29.
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Feb 11, 2025 |
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Mukesh Bansal - digital commerce, wellness and technology. Performance Around the Clock episode 28.
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Jan 17, 2025 |
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Till Roenneberg - chronotypes and social jetlag. Performance Around The Clock episode 27.
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Jan 03, 2025 |
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Jamie Justice - gerontology, biomarkers and XPRIZE Healthspan. Performance Around The Clock episode 26.
|
Nov 28, 2024 |
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Phyllis Zee - sleep, melatonin and circadian health clinics. Performance Around The Clock episode 25.
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Nov 19, 2024 |
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Annie Curtis - circadian immunology. Performance Around The Clock episode 24.
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Oct 22, 2024 |
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Emily Manoogian - Time-Restricted Eating (TRE). Performance Around The Clock episode 23.
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Oct 01, 2024 |
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Charlotte Förster - perseverance in science and lunar rhythms. Performance Around The Clock episode 22.
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Sep 24, 2024 |
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Achim Kramer - BodyTime and circadian medicine. Performance Around The Clock episode 21.
|
Sep 07, 2024 |
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Christoph Scheiermann - circadian immune system. Performance Around The Clock episode 20.
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Aug 21, 2024 |
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Joseph Takahashi - discovery of Clock gene, circadian alignment, CR and longevity. Performance Around The Clock episode 19.
|
Aug 06, 2024 |
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Bret Goodpaster - muscles and exercise. Performance Around The Clock episode 18.
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Jul 16, 2024 |
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Bente Klarlund Pedersen. "Exercise as medicine." Performance Around The Clock episode 17
|
Jul 02, 2024 |
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Mark Febbraio - exercise, inflammation and disease. Performance Around The Clock episode 16.
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Jun 17, 2024 |
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Amber Mueller - life as science editor and exercise metabolism. Performance Around The Clock episode 15.
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Jun 12, 2024 |
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Laura van Rosmalen - seasonal rhythms, activity & energy balance, REDS. Performance Around The Clock episode 14.
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Jun 12, 2024 |
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Amita Seghal - sleep and timeless gene. Performance Around The Clock episode 13.
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Jun 12, 2024 |
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Michael McCarthy - psychiatry and circadian rhythms. Performance Around The Clock episode 12.
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Jun 12, 2024 |
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John Hogenesch - circadian medicine. Performance Around The Clock episode 11.
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Jun 12, 2024 |
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Greg Lemke - a distinguished scientific career. Performance Around The Clock episode 10.
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Jun 12, 2024 |
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Elisabeth Sage Epstein - cholesterol. Performance Around The Clock episode 9.
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Jun 12, 2024 |
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Elizabeth Sage Epstein - cardiac health. Performance Around The Clock episode 8.
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Jun 12, 2024 |
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Michael Lam - sleep and the immune system. Performance Around The Clock episode 7.
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Jun 12, 2024 |
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Horacio de la Iglesia - high school and ancestral start times. Performance Around The Clock episode 6.
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Jun 12, 2024 |
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Kazuo Tsubota - eye health. Performance Around The Clock episode 5.
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Jun 12, 2024 |
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Tinh-Hai Collet - diabetes and time-restricted eating. Performance Around The Clock episode 4.
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Jun 12, 2024 |
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Frank Scheer - sleep. Performance Around The Clock episode 3.
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Jun 12, 2024 |
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Juleen Zierath - exercise and metabolic disease. Performance Around The Clock episode 2.
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Jun 12, 2024 |
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Hiroki Ueda - Circadian Rhythms. Performance Around The Clock episode 1.
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Jun 12, 2024 |