The Willpower Podcast is about the science of making discipline easier. Most people think success comes from having more motivation, self-control, or willpower. But the most consistent people often use less willpower because they've built systems, habits, and environments that make the right choices easier. Each week, I'll explore one simple behavior change that can have a disproportionate impact on your health, productivity, focus, relationships, and quality of life. You'll learn the practical psychology behind why it works, then have the chance to add it to your own routine.