A Path to Self-Healing is a podcast for anyone trying to feel a little steadier, a little stronger, and more at home within themselves. This space is here to remind you that you’re not alone, and that healing is possible. Take what resonates, leave what doesn’t, and trust yourself enough to find your own path to healing, just as I have. Let’s be honest, life can knock the wind out of you. Stress builds up. Old patterns creep back in. Your mind won’t switch off. Some days you feel anxious, overwhelmed, or just stuck, like you’re carrying more than you should have to. I'm Chris Leather, your host, a Certified Master Practitioner in Hypnotherapy, NLP, and Life Coaching with years of walking alongside people just like you. I've seen first-hand how powerful these tools can be: rewiring unhelpful beliefs, quieting the inner critic, building unshakable confidence, and reclaiming a sense of calm even when the world feels chaotic. Through this podcast, I blend that professional experience with genuine compassion, heartfelt conversations, and tools you can actually use, right now. Every episode feels like sitting down with someone who genuinely gets it, honest, grounded and real. You’ll hear raw, uplifting stories from people who’ve turned pain into growth, thoughtful conversations with mental health experts sharing fresh insights, and simple, evidence-based tools to help you ease anxiety, handle stress, build resilience and feel more at home in yourself. Whether you're looking to break free from negative spirals, rebuild after a tough season, strengthen your self-care routine, or simply feel more connected and empowered in your daily life, this is your space. No judgment, no quick fixes, just honest guidance and a community that reminds you: you're seen, you're worthy, and healing is within reach. We laugh. We open up. We try things out together. And along the way, we gently chip away at the stigma around mental health, by talking about it honestly and celebrating every small win that matters. If you’re ready to take the next step towards a calmer mind and a life that feels more like your own, I’d love you to join me. I'd love to connect beyond the mic too: Everything I do: https://www.chrisleathercoaching.com/ Instagram: https://www.instagram.com/chrisleathercoaching/ Facebook: https://www.facebook.com/chrisleathercoaching LinkedIn: https://www.linkedin.com/in/chris-leather-chris/ YouTube: https://www.youtube.com/@Apathtoself-healing TikTok: https://www.tiktok.com/@chrisleathercoaching Thank you for being here. Your mental health matters deeply to me, and I'm truly grateful to walk this path with you. Let's begin.