Soma Says
By Soma Mandal, MD
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Category: Health & Fitness
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Episodes: 84
Description
Welcome to Soma Says, the podcast where women’s health gets personal.
Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up.
From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyond.
Whether you’re navigating perimenopause, facing big life transitions, or just want to better understand your changing body, Soma Says offers expert insights, heartfelt stories, and practical tools to help you rewrite your health story—with confidence.
🎧 New episodes every week. Subscribe and join the conversation.
Learn more at www.somamandalmd.com and follow @drsomamandal on Instagram.
| Episode | Date |
|---|---|
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Reclaiming Confidence in Perimenopause: Mindset, Style and Being Seen with Rosie Faulkner
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May 07, 2026 |
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Toxic Truths: Why Modern Medicine Ignores Your Symptoms: With Dr. Loretta Friedman
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Apr 14, 2026 |
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The Silent Cardiometabolic Crisis in South Asians - with Dr. Namratha Kandula
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Mar 24, 2026 |
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The Fountain of Youth: Can Plastic Surgery Really Turn Back the Clock?
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Feb 17, 2026 |
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Midlife Career Calm: Quiet Change Explained
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Feb 10, 2026 |
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Root Cause Wellness: Beyond Conventional Healthcare
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Dec 23, 2025 |
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Decoding Your Soul’s Blueprint: A Conversation with Karen Curry Parker
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Dec 18, 2025 |
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Beyond Kegels: Breaking Myths and Building Pelvic Strength
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Dec 11, 2025 |
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The Coherent Body: Reconnecting Through Somatic Practices
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Dec 04, 2025 |
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Decoding the Mental Prison: Are Your Defenses Also Your Downfall?
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Nov 20, 2025 |
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Breaking the Chains: How Subconscious Therapy is Rapidly Changing Lives
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Nov 07, 2025 |
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Why Thermal Imaging Might Be Your Best Ally with Dr. Robert Kane
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Oct 31, 2025 |
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Breaking Free from the Insecurity Industry: The Verdura Method
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Oct 24, 2025 |
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The Prayer of Freedom: Transformative Healing with Beatty Carmichael
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Oct 17, 2025 |
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Why Menopause Medicine Needs a Makeover/ with Claire Snowdon- Darling
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Oct 08, 2025 |
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Pelvic Secrets: Unlocking the Hidden Power of Your Core
|
Oct 01, 2025 |
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Hormones, Health and Hope
|
Sep 23, 2025 |
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Redefining Intimacy & Identity: Turning Midlife Into a Masterclass
|
Sep 15, 2025 |
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Heart to Heart: Exposing the Risks South Asian Women Can’t Afford to Ignore
|
Aug 28, 2025 |
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Navigating the Storm: Women’s Health and Menopause Demystified
|
Aug 20, 2025 |
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The Vein Game: Navigating Unseen Complexities in Women’s Health
|
Aug 04, 2025 |
|
Breaking Barriers and Sowing Seeds of Change: A Conversation About Surrogacy
|
Jul 26, 2025 |
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Beyond Talk: Unlocking Your Trauma’s Hidden Power with Critical Memory Integration
|
Jul 18, 2025 |
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Rewrite Your Diagnosis: What This Therapist Wants Every Woman to Know
|
Jul 11, 2025 |
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Vagus Nerve Secrets: The Egg Device Every Woman Show Know About
|
Jul 04, 2025 |
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Redefining Wealth After Divorce: Financial Tips for Midlife Women
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Jun 26, 2025 |
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Hangry to Healthy: Science Backed Nutrition for Midlife Women
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Jun 20, 2025 |
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Smart Tech, Smarter Women: How AI Is Taking Charge of Our Health Tech
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Jun 12, 2025 |
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Grip or Slip: The Secret to Longevity
|
Jun 06, 2025 |
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AI Can’t Brew Intimacy: How Lavender Coffee Boutique is Creating Connection
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May 28, 2025 |
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The Superwomen Behind the Stethescope
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May 16, 2025 |
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The Untold Struggles of Doctors: Burnout, Healing and Redemption
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May 09, 2025 |
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The Estrogen Edge: How Women are Changing the Fitness Game
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May 02, 2025 |
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Caring Through Crisis: A Deeper Look at Palliative and Hospice Care
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Apr 25, 2025 |
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The Diet-Mental Health Connection: Why Food Affects Your Mood
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Apr 18, 2025 |
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The Great Weight Myth: Why BMI is Broken and What Real Health Looks Like
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Apr 10, 2025 |
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Stoic Empathy: Rewriting the Rules of Success for Women
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Apr 03, 2025 |
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The Supplement Storm & Medical Myths: What Your Doctor Won’t Tell You!”
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Mar 28, 2025 |
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The Thyroid Conspiracy: How Mainstream Medicine is Failing You
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Mar 20, 2025 |
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Music, Medicine and Dr. Malini Sur: The Heartbeat of a Surgeon’s World
|
Mar 13, 2025 |
|
The Work-Life Trap: Why Balance is a Myth & How Women Can Break Free
|
Mar 06, 2025 |
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Modern Love and the Mindful Marriage
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Feb 28, 2025 |
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Breast Health Exposed: Myths, Risks, and the Untold Truth
|
Feb 22, 2025 |
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Breaking the Money Taboo: Why Women Should Start Taking Charge of Their Finances Now!
|
Feb 14, 2025 |
|
Hormonal Havoc: Confronting the Dark Side of Midlife Eating Disorders
|
Feb 07, 2025 |
|
Women Vs. The System: Why Healthcare Fails Us
|
Jan 31, 2025 |
|
The Cannabis Code: Beyond the High
|
Jan 24, 2025 |
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Revolutionizing Menopause: Why You Might Rethink Hormone Replacement
|
Jan 17, 2025 |
|
Prescription for Survival: Be the CEO of Your Health!
|
Jan 10, 2025 |
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Challenging the Anti-Aging Lie: Embracing Thoughtful Aging
|
Jan 03, 2025 |
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Healthcare’s Hidden Crisis: Solving the Nursing Shortage with Education
|
Dec 14, 2024 |
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Declutter Your Mind and Space: Transform Your Life
|
Dec 08, 2024 |
|
Natural Healing for Women with Functional Medicine
|
Nov 29, 2024 |
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Counting Sheep and Zzz’s: Mastering Family Sleep Patterns
|
Nov 22, 2024 |
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The Baby Quest: Stress & Success
|
Nov 17, 2024 |
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Gene Power to Skinny Jeans
|
Nov 09, 2024 |
|
Menopause Unplugged: Hot Flashes and Truth Bombs
|
Nov 01, 2024 |
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Biohack Your Gut Microbiome Like an Elite Athlete!
|
Oct 24, 2024 |
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Busting a Move on Infertility
|
Oct 17, 2024 |
|
Breast Cancer Awareness: I Pink I Can!
|
Oct 09, 2024 |
|
Transforming Your Brain Health
|
Oct 04, 2024 |
|
Understanding and Treating Pelvic Pain
|
Sep 27, 2024 |
|
Medical Gaslighting: Advocating for Women
|
Sep 20, 2024 |
|
The Magic of Ozempic and Mounjaro: Insights from Dr. Isabel Casimiro
|
Sep 13, 2024 |
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Unseen Heroes: Advocating for 9/11 Survivors
|
Sep 11, 2024 |
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Scalpel to Needle: Dr. Sina Smith’s Journey to Demystifying Acupuncture
|
Sep 06, 2024 |
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From Puberty to Menopause: Hormones and GI Health with Dr. Aditi Chhada
|
Aug 30, 2024 |
|
Real Talk with Dr. Mary Alice Mina: Enhancing Skin Health
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Aug 23, 2024 |
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Embodying Confidence and Pleasure: A Journey with Erica Wiederlight
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Aug 16, 2024 |
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Screen Time: The Good, The Bad and The Balanced
|
Aug 09, 2024 |
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Understanding Women's Digestive Health with Dr. Asma Khapra
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Jul 27, 2024 |
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From Struggles to Strength: How Project Blackbird is Changing the Conversation on Eating Disorders
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Jul 20, 2024 |
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Spices as Medicine: The Health Benefits of Turmeric and More with Deepti Gupta
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Jul 13, 2024 |
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Cupping Therapy: Ancient Techniques for Modern Healing with Dr. Tom Ingegno
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Jul 07, 2024 |
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Dr. Soma’s Guide to a Safe and Healthy 4th of July
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Jul 04, 2024 |
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_The Three Pillars of Gut Health_ Prebiotics, Probiotics, and Postbiotics (1)
|
Jun 29, 2024 |
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Embracing Change
|
Jun 22, 2024 |
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Holistic Healing and Empowerment: Wounded Healers
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Jun 19, 2024 |
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Rising from Despair: A Journey of Strength and Empowerment
|
Jun 18, 2024 |
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A Mother’s Reflection: Celebrating Elementary School Graduation
|
Jun 17, 2024 |
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Would you like to appear on Soma Says?
|
Jun 12, 2024 |
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What is a coronary calcium score?
|
Jun 11, 2024 |
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Mediterranean Diet and Women
|
Jun 02, 2024 |
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Soma Says (Trailer)
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Jun 02, 2024 |