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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again.
Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
| Episode | Date |
|---|---|
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Jed Holloway Story From Pro Rugby To Business Owner
|
Apr 08, 2026 |
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Why You're Training Hard and Still Feel Like Sh*t
|
Mar 25, 2026 |
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Rewiring Chronic Pain: How the Baber Method Retrains Your Brain & Nervous System
|
Feb 16, 2026 |
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Deciphering Your Body — Hormone Issues vs. Eating Too Much (with Jill Thornton)
|
Dec 15, 2025 |
|
From CrossFit to ThunderBro: The Dave Lipson Story
|
Aug 19, 2025 |
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Lifting More Than Weights Elijah Muhammad’s Story of Impact
|
Aug 12, 2025 |
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From Injuries to Podiums: How Cheryl Brost Became a 3x CrossFit Champion
|
Aug 05, 2025 |
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The Origin of CrossFit, Philosophy of Fitness & What A Large Life Means w/ James Fitzgerald
|
Jul 30, 2025 |
|
Training After Sport – Why It Still Matters | Coach Mike Boyle
|
Jul 24, 2025 |
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Life After Sport | Marcus Filly on Identity, Loss & Functional Freedom
|
Jul 16, 2025 |
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Is Vitality Just BS? With Michael Bann
|
Jun 09, 2025 |
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Built Not Burnt: Making Training Fun and Pain-Free Again (with Misbah Haque)
|
May 27, 2025 |
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Built Not Burnt: Making Training Fun and Pain-Free Again (with Misbah Haque)
|
May 27, 2025 |
|
3 Killers of Testosterone & How to Get It Back Naturally
|
May 22, 2025 |
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Philosophy of Coaching Former Athletes with Nick Cheesman
|
May 06, 2025 |
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Protein - A simple guide to what it is, why it matters, and how to get more of it.
|
Apr 23, 2025 |
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Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast
|
Apr 14, 2025 |
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🎙️ Do Carbs Make You Fat? | The Truth About Carbs, Fat Loss & Energy
|
Mar 30, 2025 |
|
New Coach Gabe Woody!
|
Mar 11, 2025 |
|
The Mental Health Edge To Fitness with Mindset Coach Joe Jardin
|
Dec 04, 2024 |
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Labs, Vitality, and Asking Better Questions For Your Health with Dr. Sean McGovern
|
Nov 20, 2024 |
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Client Keith's Story of Getting Fit While Traveling
|
Nov 12, 2024 |
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Overcoming The Fear Of Failure In Your Fitness and Health
|
Oct 29, 2024 |
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Deload To Reload - When to change the program and avoid burnout
|
Oct 22, 2024 |
|
From Victim to Victor - Featuring Guest Doug Bopst
|
Oct 02, 2024 |
|
4 Health Foundations For Staying Healthy When Your Busy
|
Sep 25, 2024 |
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"Healthy Eating on the Move: Navigating Restaurants, Takeout, and Travel"
|
Sep 18, 2024 |
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How To Eat Healthy When Your Busy - with guest Michael Bann
|
Sep 10, 2024 |
|
"Assess to Progress: Why Fitness Tests are Crucial in Program Design"
|
Aug 15, 2024 |
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"Elevate Your Training: Principles and Fun in Program Design"
|
Jul 31, 2024 |
|
Macro Vs Micro Nutrition? Whats more important?
|
Jul 09, 2024 |
|
What is Remote Coaching?
|
Jun 12, 2024 |
|
The Psychology of Coaching
|
May 28, 2024 |
|
Who we are & what we believe about coaching
|
May 17, 2024 |